{"id":6690,"date":"2024-01-25T10:31:30","date_gmt":"2024-01-25T08:31:30","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6690"},"modified":"2024-01-26T11:54:27","modified_gmt":"2024-01-26T09:54:27","slug":"squat-thrust","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/squat-thrust\/","title":{"rendered":"Squat thrust"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice pliom\u00e9trique, au poids du corps.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice abdominaux, avec pour groupes musculaires\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s\u00a0: abdominaux<\/li>\n\n\n\n<li class=\"\">secondaires\u00a0: fl\u00e9chisseurs de la hanche, fessiers, quadriceps, ischio-jambiers et mollets<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau&nbsp;: interm\u00e9diaire.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: <em>squat thrust<\/em> au poids du corps, lancer des pieds en arri\u00e8re<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/m8JkM3kE7xA\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6690","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un exercice polyarticulaire &amp; exercice pliom\u00e9trique, au poids du corps. 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