{"id":6711,"date":"2024-01-25T17:55:26","date_gmt":"2024-01-25T15:55:26","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6711"},"modified":"2024-01-25T18:27:53","modified_gmt":"2024-01-25T16:27:53","slug":"souleve-de-terre-aux-halteres","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre-aux-halteres\/","title":{"rendered":"Soulev\u00e9 de terre aux halt\u00e8res"},"content":{"rendered":"\n<p class=\"\">Une variante du <a href=\"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre\/\" title=\"Soulev\u00e9 de terre\">soulev\u00e9 de terre<\/a>, utilisant des halt\u00e8res (ou \u00e9quivalent comme une <em>kettlebell<\/em> \u00e0 deux mains).<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: soulev\u00e9 de terre aux halt\u00e8res en pronation bilat\u00e9ral<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/X3nZfjjWN9U\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6711","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une variante du soulev\u00e9 de terre, utilisant des halt\u00e8res (ou \u00e9quivalent comme une kettlebell \u00e0 deux mains). Aussi appel\u00e9 : soulev\u00e9 de terre aux halt\u00e8res en pronation bilat\u00e9ral Vid\u00e9os de technique d\u2019ex\u00e9cution Animation homme (au-dessus)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre-aux-halteres\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Soulev\u00e9 de terre aux halt\u00e8res - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Une variante du soulev\u00e9 de terre, utilisant des halt\u00e8res (ou \u00e9quivalent comme une kettlebell \u00e0 deux mains). 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