{"id":6717,"date":"2024-01-25T19:33:22","date_gmt":"2024-01-25T17:33:22","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6717"},"modified":"2024-01-25T19:58:27","modified_gmt":"2024-01-25T17:58:27","slug":"etirement-du-chat","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/etirement-du-chat\/","title":{"rendered":"\u00c9tirement du chat"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice excentrique &amp; posture de yoga, au poids du corps.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice bas du dos cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau&nbsp;: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9&nbsp;: posture du chat, Bidal\u0101sana, Marjari\u0101sana<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Animation<\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/kYyDE3KCv5g\" target=\"_blank\" rel=\"noopener\" title=\"\">homme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6717","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}