{"id":6719,"date":"2024-01-25T19:54:13","date_gmt":"2024-01-25T17:54:13","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6719"},"modified":"2024-01-25T19:58:07","modified_gmt":"2024-01-25T17:58:07","slug":"chat-vache","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/chat-vache\/","title":{"rendered":"Chat-vache"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire, au poids du corps.<\/p>\n\n\n\n<p class=\"\">Con\u00e7u comme un exercice combin\u00e9 d\u2019un <a href=\"https:\/\/libradigest.com\/fr\/exercice\/etirement-du-chat\/\" title=\"\u00c9tirement du chat\">\u00e9tirement du chat<\/a> et d\u2019un \u00e9tirement de la vache.<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice bas du dos cibl\u00e9.<\/p>\n\n\n\n<p class=\"\">Niveau\u00a0: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: \u00e9tirement chat-vache<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/TL4RUda58lM\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6719","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}