{"id":6723,"date":"2024-01-26T12:00:41","date_gmt":"2024-01-26T10:00:41","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=exercise&#038;p=6723"},"modified":"2024-01-26T12:10:03","modified_gmt":"2024-01-26T10:10:03","slug":"elevation-de-genoux-sur-chaise-romaine","status":"publish","type":"exercise","link":"https:\/\/libradigest.com\/fr\/exercice\/elevation-de-genoux-sur-chaise-romaine\/","title":{"rendered":"\u00c9l\u00e9vation de genoux sur chaise romaine"},"content":{"rendered":"\n<p class=\"\">Un exercice polyarticulaire &amp; exercice concentrique, au poids du corps, sur une chaise romaine (ou equivalent comme des barres parall\u00e8les).<\/p>\n\n\n\n<p class=\"\">Consid\u00e9r\u00e9 comme un exercice abdominaux, avec pour groupes musculaires\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">cibl\u00e9s\u00a0: abdominaux<\/li>\n\n\n\n<li class=\"\">secondaires\u00a0: fl\u00e9chisseurs de la hanche et quadriceps<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Niveau\u00a0: d\u00e9butant.<\/p>\n\n\n\n<p class=\"\">Aussi appel\u00e9\u00a0: \u00e9l\u00e9vation de genoux au poids du corps sur chaise romaine<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9os de technique d\u2019ex\u00e9cution<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Live Action<\/em><\/h3>\n\n\n\n<p class=\"\"><a href=\"https:\/\/youtu.be\/485zGOvgm4k\" target=\"_blank\" rel=\"noopener\" title=\"\">femme<\/a> (au-dessus)<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-6723","exercise","type-exercise","status-publish","hentry","rsfv-has-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise\/6723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/exercise"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/exercise"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}