{"id":1054,"date":"2023-08-21T17:34:28","date_gmt":"2023-08-21T15:34:28","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=1054"},"modified":"2023-11-01T13:32:55","modified_gmt":"2023-11-01T11:32:55","slug":"matieres-grasses","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/matieres-grasses\/","title":{"rendered":"mati\u00e8res grasses"},"content":{"rendered":"\n<p class=\"\">Ces macronutriments qui sont, pour la plupart, un groupement d\u2019acides gras.<\/p>\n\n\n\n<p class=\"\">Il y a 3 principaux types de lipides&nbsp;: triglyc\u00e9rides, phospholipides et st\u00e9ro\u00efdes.<\/p>\n\n\n\n<p class=\"\">Ils jouent plusieurs r\u00f4les essentiels&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00e9nerg\u00e9tique, en \u00e9tant l\u2019un des 4 nutriments \u00e9nerg\u00e9tiques mais surtout en tant que r\u00e9serves \u00e9nerg\u00e9tiques<\/li>\n\n\n\n<li class=\"\">fonctionnel, en r\u00e9gulant les hormones (par ex. leptine), en transmettant l\u2019influx nerveux (notamment dans le cerveau), en transportant les nutriments comme les vitamines liposolubles<\/li>\n\n\n\n<li class=\"\">structural, en isolant et en prot\u00e9geant les organes<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Quelques aliments riches en mati\u00e8res grasses&nbsp;: viande grasse, huiles v\u00e9g\u00e9tales, poissons gras, \u0153ufs, produits laitiers entiers, ol\u00e9agineux, mais aussi p\u00e2tisseries et fritures.<\/p>\n\n\n\n<p class=\"\">On peut distinguer les lipides sains des lipides satur\u00e9s et lipides trans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces macronutriments qui sont, pour la plupart, un groupement d\u2019acides gras. Il y a 3 principaux types de lipides&nbsp;: triglyc\u00e9rides, phospholipides et st\u00e9ro\u00efdes. Ils jouent plusieurs r\u00f4les essentiels&nbsp;: Quelques aliments riches en mati\u00e8res grasses&nbsp;: viande grasse, huiles v\u00e9g\u00e9tales, poissons gras, \u0153ufs, produits laitiers entiers, ol\u00e9agineux, mais aussi p\u00e2tisseries et fritures. On peut distinguer les lipides [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[48],"glossary-tags":[],"class_list":["post-1054","glossary","type-glossary","status-publish","hentry","glossary-categories-nutrition-fr"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1054\/revisions"}],"predecessor-version":[{"id":5100,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1054\/revisions\/5100"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=1054"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}