{"id":1336,"date":"2023-08-25T14:21:28","date_gmt":"2023-08-25T12:21:28","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=1336"},"modified":"2023-10-17T10:58:27","modified_gmt":"2023-10-17T08:58:27","slug":"fibres-solubles","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/fibres-solubles\/","title":{"rendered":"fibres solubles"},"content":{"rendered":"\n<p>Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin.<\/p>\n\n\n\n<p>Exemples de fibres solubles et de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fibres visqueuses&nbsp;: psyllium, b\u00eata-glucanes ou pectines<\/li>\n\n\n\n<li>fibres non visqueuses&nbsp;: inuline<\/li>\n\n\n\n<li>fibres fermentescibles&nbsp;: b\u00eata-glucanes, pectines, inuline et oligosides non disponibles<\/li>\n\n\n\n<li>fibres non fermentescibles\u00a0: psyllium<\/li>\n<\/ul>\n\n\n\n<p>\u00c0 noter que la plupart des fibres solubles sont \u00e0 la fois des fibres visqueuses et des fibres fermentescibles, mais cette distinction est progressivement remplac\u00e9e par ces derniers, plus pr\u00e9cis.<\/p>\n\n\n\n<p>Par opposition \u00e0 fibres insolubles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin. Exemples de fibres solubles et de : \u00c0 noter que la plupart des fibres solubles sont \u00e0 la fois des fibres visqueuses et des fibres fermentescibles, mais cette distinction est progressivement remplac\u00e9e par ces derniers, plus pr\u00e9cis. Par opposition \u00e0 fibres insolubles.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[48],"glossary-tags":[],"class_list":["post-1336","glossary","type-glossary","status-publish","hentry","glossary-categories-nutrition-fr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin. Exemples de fibres solubles et de : fibres visqueuses : psyllium, b\u00eata-glucanes ou pectines fibres non visqueuses : inuline fibres fermentescibles : b\u00eata-glucanes, pectines, inuline et oligosides non disponibles fibres non fermentescibles : psyllium \u00c0 noter que la plupart des fibres solubles sont \u00e0 la fois des fibres\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Yassine Damil\"\/>\n\t<meta name=\"google-site-verification\" content=\"1rSrQyowPLS72_NL1lQel9QLXdOETEzG_OxRKooJc2k\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/libradigest.com\/fr\/glossaire\/fibres-solubles\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"libra\u202f\u00b7\u202fdigest - S\u00e9lection Sant\u00e9\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"fibres solubles - libra \u00b7 digest\" \/>\n\t\t<meta property=\"og:description\" content=\"Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin. 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