{"id":1336,"date":"2023-08-25T14:21:28","date_gmt":"2023-08-25T12:21:28","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=1336"},"modified":"2023-10-17T10:58:27","modified_gmt":"2023-10-17T08:58:27","slug":"fibres-solubles","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/fibres-solubles\/","title":{"rendered":"fibres solubles"},"content":{"rendered":"\n<p>Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin.<\/p>\n\n\n\n<p>Exemples de fibres solubles et de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fibres visqueuses&nbsp;: psyllium, b\u00eata-glucanes ou pectines<\/li>\n\n\n\n<li>fibres non visqueuses&nbsp;: inuline<\/li>\n\n\n\n<li>fibres fermentescibles&nbsp;: b\u00eata-glucanes, pectines, inuline et oligosides non disponibles<\/li>\n\n\n\n<li>fibres non fermentescibles\u00a0: psyllium<\/li>\n<\/ul>\n\n\n\n<p>\u00c0 noter que la plupart des fibres solubles sont \u00e0 la fois des fibres visqueuses et des fibres fermentescibles, mais cette distinction est progressivement remplac\u00e9e par ces derniers, plus pr\u00e9cis.<\/p>\n\n\n\n<p>Par opposition \u00e0 fibres insolubles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces fibres alimentaires capables de se dissoudre dans l\u2019eau de l\u2019intestin. Exemples de fibres solubles et de : \u00c0 noter que la plupart des fibres solubles sont \u00e0 la fois des fibres visqueuses et des fibres fermentescibles, mais cette distinction est progressivement remplac\u00e9e par ces derniers, plus pr\u00e9cis. Par opposition \u00e0 fibres insolubles.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[48],"glossary-tags":[],"class_list":["post-1336","glossary","type-glossary","status-publish","hentry","glossary-categories-nutrition-fr"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1336\/revisions"}],"predecessor-version":[{"id":4176,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/1336\/revisions\/4176"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=1336"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}