{"id":1833,"date":"2023-09-02T15:00:38","date_gmt":"2023-09-02T13:00:38","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=1833"},"modified":"2023-12-12T15:45:03","modified_gmt":"2023-12-12T13:45:03","slug":"equivalent-metabolique","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/equivalent-metabolique\/","title":{"rendered":"\u00e9quivalent m\u00e9tabolique [MET]"},"content":{"rendered":"\n<p class=\"\">Taux de d\u00e9pense \u00e9nerg\u00e9tique par masse corporelle et par unit\u00e9 de temps, lors de l\u2019ex\u00e9cution d\u2019une activit\u00e9 physique sp\u00e9cifique, par rapport \u00e0 une r\u00e9f\u00e9rence. 1 MET c\u2019est \u00eatre assis au repos (sans dormir).<\/p>\n\n\n\n<p class=\"\">Il peut \u00eatre utilis\u00e9 pour estimer la d\u00e9pense \u00e9nerg\u00e9tique d\u2019activit\u00e9 \u00e0 partir de la d\u00e9pense \u00e9nerg\u00e9tique au repos.<\/p>\n\n\n\n<p class=\"\">Il est g\u00e9n\u00e9ralement utilis\u00e9 pour estimer l\u2019intensit\u00e9 absolue d\u2019une activit\u00e9 physique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">MET &lt; 1,5 : activit\u00e9 s\u00e9dentaire<\/li>\n\n\n\n<li class=\"\">1,5 \u2264 MET &lt; 3 : activit\u00e9 d\u2019intensit\u00e9 l\u00e9g\u00e8re<\/li>\n\n\n\n<li class=\"\">3 \u2264 MET &lt; 6 : activit\u00e9 d\u2019intensit\u00e9 mod\u00e9r\u00e9e<\/li>\n\n\n\n<li class=\"\">MET \u2265 6 : activit\u00e9 d\u2019intensit\u00e9 vigoureuse<\/li>\n\n\n\n<li class=\"\">MET \u2265 3 : activit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u00c0 noter que le <a href=\"https:\/\/pacompendium.com\" target=\"_blank\" rel=\"noopener\" title=\"\">Compendium des activit\u00e9s physiques<\/a> a \u00e9t\u00e9 \u00e9labor\u00e9 pour normaliser l\u2019attribution des valeurs MET aux types d\u2019activit\u00e9s physiques.<\/p>\n\n\n\n<p class=\"\">De l\u2019anglais <em>Metabolic Equivalent of Task<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taux de d\u00e9pense \u00e9nerg\u00e9tique par masse corporelle et par unit\u00e9 de temps, lors de l\u2019ex\u00e9cution d\u2019une activit\u00e9 physique sp\u00e9cifique, par rapport \u00e0 une r\u00e9f\u00e9rence. 1 MET c\u2019est \u00eatre assis au repos (sans dormir). Il peut \u00eatre utilis\u00e9 pour estimer la d\u00e9pense \u00e9nerg\u00e9tique d\u2019activit\u00e9 \u00e0 partir de la d\u00e9pense \u00e9nerg\u00e9tique au repos. Il est g\u00e9n\u00e9ralement utilis\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78],"glossary-tags":[],"class_list":["post-1833","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Taux de d\u00e9pense \u00e9nerg\u00e9tique par masse corporelle et par unit\u00e9 de temps, lors de l\u2019ex\u00e9cution d\u2019une activit\u00e9 physique sp\u00e9cifique, par rapport \u00e0 une r\u00e9f\u00e9rence. 1 MET c\u2019est \u00eatre assis au repos (sans dormir). 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Il peut \u00eatre utilis\u00e9 pour estimer la d\u00e9pense \u00e9nerg\u00e9tique d\u2019activit\u00e9 \u00e0 partir de la d\u00e9pense \u00e9nerg\u00e9tique au repos. Il est g\u00e9n\u00e9ralement utilis\u00e9","og:url":"https:\/\/libradigest.com\/fr\/glossaire\/equivalent-metabolique\/","article:published_time":"2023-09-02T13:00:38+00:00","article:modified_time":"2023-12-12T13:45:03+00:00","article:author":"https:\/\/www.facebook.com\/yassinedamil\/","twitter:card":"summary_large_image","twitter:title":"\u00e9quivalent m\u00e9tabolique [MET] - libra \u00b7 digest","twitter:description":"Taux de d\u00e9pense \u00e9nerg\u00e9tique par masse corporelle et par unit\u00e9 de temps, lors de l\u2019ex\u00e9cution d\u2019une activit\u00e9 physique sp\u00e9cifique, par rapport \u00e0 une r\u00e9f\u00e9rence. 1 MET c\u2019est \u00eatre assis au repos (sans dormir). 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