{"id":3286,"date":"2023-09-02T15:00:48","date_gmt":"2023-09-02T13:00:48","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=3286"},"modified":"2023-10-04T17:27:01","modified_gmt":"2023-10-04T15:27:01","slug":"cereales-raffinees","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/cereales-raffinees\/","title":{"rendered":"c\u00e9r\u00e9ales raffin\u00e9es"},"content":{"rendered":"\n<p>Ces c\u00e9r\u00e9ales qui ont \u00e9t\u00e9 transform\u00e9es pour leur donner une texture plus fine et am\u00e9liorer leur dur\u00e9e de conservation.<\/p>\n\n\n\n<p>Le raffinage implique g\u00e9n\u00e9ralement l\u2019\u00e9limination m\u00e9canique du son et du germe, soit par broyage, soit par tamisage s\u00e9lectif, ce qui diminue la densit\u00e9 nutritionnelle (en particulier la teneur en fibres alimentaires et en micronutriments). Les c\u00e9r\u00e9ales peuvent \u00e9galement \u00eatre blanchies ou enrichies.<\/p>\n\n\n\n<p>\u00c0 noter que certaines r\u00e9glementations, comme aux \u00c9tats-Unis ou au Canada, exigent que les c\u00e9r\u00e9ales raffin\u00e9es soient enrichies en thiamine, riboflavine, niacine et fer, et fortifi\u00e9es en acide folique.<\/p>\n\n\n\n<p>Par opposition \u00e0 c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces c\u00e9r\u00e9ales qui ont \u00e9t\u00e9 transform\u00e9es pour leur donner une texture plus fine et am\u00e9liorer leur dur\u00e9e de conservation. Le raffinage implique g\u00e9n\u00e9ralement l\u2019\u00e9limination m\u00e9canique du son et du germe, soit par broyage, soit par tamisage s\u00e9lectif, ce qui diminue la densit\u00e9 nutritionnelle (en particulier la teneur en fibres alimentaires et en micronutriments). Les c\u00e9r\u00e9ales [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[88,48],"glossary-tags":[],"class_list":["post-3286","glossary","type-glossary","status-publish","hentry","glossary-categories-cuisine","glossary-categories-nutrition-fr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ces c\u00e9r\u00e9ales qui ont \u00e9t\u00e9 transform\u00e9es pour leur donner une texture plus fine et am\u00e9liorer leur dur\u00e9e de conservation. 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