{"id":3759,"date":"2023-09-02T15:00:33","date_gmt":"2023-09-02T13:00:33","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=3759"},"modified":"2023-11-07T10:40:50","modified_gmt":"2023-11-07T08:40:50","slug":"entrainement","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/entrainement\/","title":{"rendered":"entra\u00eenement"},"content":{"rendered":"\n<p class=\"\">Une s\u00e9ance d\u2019exercices orient\u00e9e vers un but sp\u00e9cifique de condition physique.<\/p>\n\n\n\n<p class=\"\">Les param\u00e8tres de calibrage peuvent \u00eatre\u00a0: \u00e9chauffement, s\u00e9lection des exercices, volume, intensit\u00e9, temps de r\u00e9cup\u00e9ration, tempo d\u2019ex\u00e9cution, technique d\u2019ex\u00e9cution&#8230;<\/p>\n\n\n\n<p class=\"\">On peut distinguer le cardio de la musculation.<\/p>\n\n\n\n<p class=\"\">Elle fait souvent partie d\u2019un programme d\u2019entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance d\u2019exercices orient\u00e9e vers un but sp\u00e9cifique de condition physique. Les param\u00e8tres de calibrage peuvent \u00eatre\u00a0: \u00e9chauffement, s\u00e9lection des exercices, volume, intensit\u00e9, temps de r\u00e9cup\u00e9ration, tempo d\u2019ex\u00e9cution, technique d\u2019ex\u00e9cution&#8230; On peut distinguer le cardio de la musculation. Elle fait souvent partie d\u2019un programme d\u2019entra\u00eenement.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-3759","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/3759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/3759\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/3759\/revisions\/5259"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=3759"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=3759"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=3759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}