{"id":4577,"date":"2023-09-02T15:00:15","date_gmt":"2023-09-02T13:00:15","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=4577"},"modified":"2023-10-24T11:54:30","modified_gmt":"2023-10-24T09:54:30","slug":"vitamine-c","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/vitamine-c\/","title":{"rendered":"vitamine C [vit C]"},"content":{"rendered":"\n<p class=\"\">Une vitamine hydrosoluble.<\/p>\n\n\n\n<p class=\"\">Elle est n\u00e9cessaire \u00e0 la formation du collag\u00e8ne, \u00e0 la synth\u00e8se de compos\u00e9s impliqu\u00e9s dans la transmission nerveuse (par ex. la noradr\u00e9naline), \u00e0 ses propri\u00e9t\u00e9s antioxydantes et \u00e0 l\u2019absorption du fer.<\/p>\n\n\n\n<p class=\"\">Quelques aliments riches en vitamine C\u00a0: agrumes, fruits rouges, mais aussi certains l\u00e9gumes comme persil ou poivrons.<\/p>\n\n\n\n<p class=\"\">Il s\u2019agit \u00e9galement d\u2019un compl\u00e9ment alimentaire courant.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que la vitamine C est sensible \u00e0 la chaleur : la cuisson peut la d\u00e9grader totalement. Ses facteurs de r\u00e9tention des nutriments \u00e9lev\u00e9s peuvent \u00eatre att\u00e9nu\u00e9s par des m\u00e9thodes de cuisson plus \u201cdouces\u201d, comme la cuisson \u00e0 la vapeur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une vitamine hydrosoluble. Elle est n\u00e9cessaire \u00e0 la formation du collag\u00e8ne, \u00e0 la synth\u00e8se de compos\u00e9s impliqu\u00e9s dans la transmission nerveuse (par ex. la noradr\u00e9naline), \u00e0 ses propri\u00e9t\u00e9s antioxydantes et \u00e0 l\u2019absorption du fer. Quelques aliments riches en vitamine C\u00a0: agrumes, fruits rouges, mais aussi certains l\u00e9gumes comme persil ou poivrons. Il s\u2019agit \u00e9galement d\u2019un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[48],"glossary-tags":[],"class_list":["post-4577","glossary","type-glossary","status-publish","hentry","glossary-categories-nutrition-fr"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4577\/revisions"}],"predecessor-version":[{"id":4578,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4577\/revisions\/4578"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=4577"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=4577"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=4577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}