{"id":4740,"date":"2023-09-02T15:00:42","date_gmt":"2023-09-02T13:00:42","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=4740"},"modified":"2024-01-16T17:17:10","modified_gmt":"2024-01-16T15:17:10","slug":"musculation","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/musculation\/","title":{"rendered":"musculation [muscu]"},"content":{"rendered":"\n<p class=\"\">Un entra\u00eenement ax\u00e9 sur le renforcement musculaire.<\/p>\n\n\n\n<p class=\"\">Les param\u00e8tres de calibrage peuvent \u00eatre : s\u00e9lection et s\u00e9quen\u00e7age des exercices (exercice mono-articulaire vs. exercice poly-articulaire, exercice isom\u00e9trique vs. exercice concentrique vs. exercice excentrique), volume (dur\u00e9e ou r\u00e9p\u00e9titions x s\u00e9ries), intensit\u00e9 (charge de travail, courbe de r\u00e9sistance), temps de r\u00e9cup\u00e9ration (entre r\u00e9p\u00e9titions, s\u00e9ries &amp; exercices), tempo d\u2019ex\u00e9cution &amp; temps sous tension, technique d\u2019ex\u00e9cution\u2026<\/p>\n\n\n\n<p class=\"\">On peut en faire une distinction par&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">ciblage musculaire de la s\u00e9ance, entre l\u2019entra\u00eenement complet et l\u2019entra\u00eenement partiel<\/li>\n\n\n\n<li class=\"\">encha\u00eenement des s\u00e9ries, entre la s\u00e9rie simple, le biset, le superset, le triset, le giant set et l\u2019entra\u00eenement en circuit<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u00c0 ne pas confondre avec culturisme ou halt\u00e9rophilie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entra\u00eenement ax\u00e9 sur le renforcement musculaire. Les param\u00e8tres de calibrage peuvent \u00eatre : s\u00e9lection et s\u00e9quen\u00e7age des exercices (exercice mono-articulaire vs. exercice poly-articulaire, exercice isom\u00e9trique vs. exercice concentrique vs. exercice excentrique), volume (dur\u00e9e ou r\u00e9p\u00e9titions x s\u00e9ries), intensit\u00e9 (charge de travail, courbe de r\u00e9sistance), temps de r\u00e9cup\u00e9ration (entre r\u00e9p\u00e9titions, s\u00e9ries &amp; exercices), tempo d\u2019ex\u00e9cution [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-4740","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4740\/revisions"}],"predecessor-version":[{"id":5256,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4740\/revisions\/5256"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=4740"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=4740"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}