{"id":4771,"date":"2023-09-02T15:00:13","date_gmt":"2023-09-02T13:00:13","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=4771"},"modified":"2024-07-24T15:44:28","modified_gmt":"2024-07-24T13:44:28","slug":"renforcement-musculaire","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/renforcement-musculaire\/","title":{"rendered":"renforcement musculaire [renfo]"},"content":{"rendered":"\n<p class=\"\">Un exercice physique ax\u00e9 sur la composante de force de la condition physique, g\u00e9n\u00e9ralement en soulevant des poids ou d&#8217;autres types de r\u00e9sistance.<\/p>\n\n\n\n<p class=\"\">On peut en faire une distinction par&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">nombre d\u2019articulations sollicit\u00e9es, entre exercice monoarticulaire et exercice polyarticulaire<\/li>\n\n\n\n<li class=\"\">type de contraction musculaire, entre exercice isom\u00e9trique, exercice excentrique, exercice concentrique et m\u00eame exercice pliom\u00e9trique<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Il est \u00e9galement possible de consid\u00e9rer les groupes musculaires cibl\u00e9s, par ex.\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">exercice \u00e9paules<\/li>\n\n\n\n<li class=\"\">exercice triceps &amp; exercice biceps<\/li>\n\n\n\n<li class=\"\">exercice avant-bras<\/li>\n\n\n\n<li class=\"\">exercice poitrine &amp; exercice grand dorsal<\/li>\n\n\n\n<li class=\"\">exercice trap\u00e8zes<\/li>\n\n\n\n<li class=\"\">exercice abdominaux<\/li>\n\n\n\n<li class=\"\">exercice fessiers<\/li>\n\n\n\n<li class=\"\">exercice quadriceps &amp; exercice ischio-jambiers<\/li>\n\n\n\n<li class=\"\">exercice mollets<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un exercice physique ax\u00e9 sur la composante de force de la condition physique, g\u00e9n\u00e9ralement en soulevant des poids ou d&#8217;autres types de r\u00e9sistance. On peut en faire une distinction par&nbsp;: Il est \u00e9galement possible de consid\u00e9rer les groupes musculaires cibl\u00e9s, par ex.\u00a0:<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-4771","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4771\/revisions"}],"predecessor-version":[{"id":6957,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4771\/revisions\/6957"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=4771"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}