{"id":4921,"date":"2023-09-02T15:00:23","date_gmt":"2023-09-02T13:00:23","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=4921"},"modified":"2024-01-16T16:55:53","modified_gmt":"2024-01-16T14:55:53","slug":"periodisation-de-lentrainement","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/periodisation-de-lentrainement\/","title":{"rendered":"cycles d\u2019entra\u00eenement"},"content":{"rendered":"\n<p class=\"\">Division d\u2019un programme d\u2019entra\u00eenement en diff\u00e9rentes p\u00e9riodes ou cycles, souvent synchronis\u00e9 avec une performance en comp\u00e9tition.<\/p>\n\n\n\n<p class=\"\">Les cycles peuvent s\u2019\u00e9tendre sur des jours ou des mois&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Microcycle&nbsp;: quelques jours \u00e0 quelques semaines<\/li>\n\n\n\n<li class=\"\">M\u00e9socycle&nbsp;: quelques semaines \u00e0 quelques mois<\/li>\n\n\n\n<li class=\"\">Macrocycle&nbsp;: quelques mois<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Division d\u2019un programme d\u2019entra\u00eenement en diff\u00e9rentes p\u00e9riodes ou cycles, souvent synchronis\u00e9 avec une performance en comp\u00e9tition. Les cycles peuvent s\u2019\u00e9tendre sur des jours ou des mois&nbsp;:<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-4921","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4921\/revisions"}],"predecessor-version":[{"id":6317,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/4921\/revisions\/6317"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=4921"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=4921"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=4921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}