{"id":5033,"date":"2023-09-02T15:00:36","date_gmt":"2023-09-02T13:00:36","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=5033"},"modified":"2024-01-08T17:21:18","modified_gmt":"2024-01-08T15:21:18","slug":"exercice-isometrique","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-isometrique\/","title":{"rendered":"exercice isom\u00e9trique"},"content":{"rendered":"\n<p class=\"\">Un renforcement musculaire ax\u00e9 sur la contraction isom\u00e9trique.<\/p>\n\n\n\n<p class=\"\">Par ex.\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/planche\/\" title=\"Planche\">planche<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/posture-du-pont\/\" title=\"Posture du pont\">posture du pont<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/chaise\/\" title=\"Chaise\">chaise<\/a>\u2026<\/p>\n\n\n\n<p class=\"\">C\u2019est la caract\u00e9ristique d\u2019un bon nombre de postures de yoga.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que dans un exercice isom\u00e9trique il n\u2019y a pas de r\u00e9p\u00e9titions, si bien que le volume est exprim\u00e9 en dur\u00e9e cumul\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renforcement musculaire ax\u00e9 sur la contraction isom\u00e9trique. Par ex.\u00a0: planche, posture du pont, chaise\u2026 C\u2019est la caract\u00e9ristique d\u2019un bon nombre de postures de yoga. \u00c0 noter que dans un exercice isom\u00e9trique il n\u2019y a pas de r\u00e9p\u00e9titions, si bien que le volume est exprim\u00e9 en dur\u00e9e cumul\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5033","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5033\/revisions"}],"predecessor-version":[{"id":6176,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5033\/revisions\/6176"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5033"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=5033"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=5033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}