Un renforcement musculaire ax\u00e9 sur la contraction excentrique.<\/p>\n\n\n\n
Par ex.\u00a0: extension des triceps<\/a>, \u00e9cart\u00e9 couch\u00e9<\/a>, \u00e9l\u00e9vation des mollets sur\u00e9lev\u00e9e<\/a>… mais aussi quelques exercices polyarticulaires orient\u00e9s comme marche, pompe<\/a>, squat<\/a>, d\u00e9velopp\u00e9 couch\u00e9<\/a>, dip<\/a><\/em>\u2026<\/p>\n\n\n\n \u00c0 noter qu\u2019un exercice excentrique est potentiellement plus favorable \u00e0 l\u2019hypertrophie, mais qu’il est plus difficile \u00e0 ma\u00eetriser qu\u2019un exercice concentrique.<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire ax\u00e9 sur la contraction excentrique. Par ex.\u00a0: extension des triceps, \u00e9cart\u00e9 couch\u00e9, \u00e9l\u00e9vation des mollets sur\u00e9lev\u00e9e… mais aussi quelques exercices polyarticulaires orient\u00e9s comme marche, pompe, squat, d\u00e9velopp\u00e9 couch\u00e9, dip\u2026 \u00c0 noter qu\u2019un exercice excentrique est potentiellement plus favorable \u00e0 l\u2019hypertrophie, mais qu’il est plus difficile \u00e0 ma\u00eetriser qu\u2019un exercice concentrique.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5043","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5043\/revisions"}],"predecessor-version":[{"id":6026,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5043\/revisions\/6026"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5043"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=5043"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=5043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}