{"id":5043,"date":"2023-09-02T15:00:06","date_gmt":"2023-09-02T13:00:06","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=5043"},"modified":"2024-01-03T15:00:12","modified_gmt":"2024-01-03T13:00:12","slug":"exercice-excentrique","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-excentrique\/","title":{"rendered":"exercice excentrique"},"content":{"rendered":"\n<p class=\"\">Un renforcement musculaire ax\u00e9 sur la contraction excentrique.<\/p>\n\n\n\n<p class=\"\">Par ex.\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/extension-des-triceps\/\" title=\"Extension des triceps\">extension des triceps<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/ecarte-couche\/\" title=\"\u00c9cart\u00e9 couch\u00e9\">\u00e9cart\u00e9 couch\u00e9<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/elevation-des-mollets-surelevee\/\" title=\"\u00c9l\u00e9vation des mollets sur marche\">\u00e9l\u00e9vation des mollets sur\u00e9lev\u00e9e<\/a>&#8230; mais aussi quelques exercices polyarticulaires orient\u00e9s comme marche, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/pompe\/\" title=\"Pompe\">pompe<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat\/\" title=\"Squat\">squat<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/\" title=\"D\u00e9velopp\u00e9 couch\u00e9\">d\u00e9velopp\u00e9 couch\u00e9<\/a>, <em><a href=\"https:\/\/libradigest.com\/fr\/exercice\/dip\/\" title=\"Dip\">dip<\/a><\/em>\u2026<\/p>\n\n\n\n<p class=\"\">\u00c0 noter qu\u2019un exercice excentrique est potentiellement plus favorable \u00e0 l\u2019hypertrophie, mais qu&#8217;il est plus difficile \u00e0 ma\u00eetriser qu\u2019un exercice concentrique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renforcement musculaire ax\u00e9 sur la contraction excentrique. Par ex.\u00a0: extension des triceps, \u00e9cart\u00e9 couch\u00e9, \u00e9l\u00e9vation des mollets sur\u00e9lev\u00e9e&#8230; mais aussi quelques exercices polyarticulaires orient\u00e9s comme marche, pompe, squat, d\u00e9velopp\u00e9 couch\u00e9, dip\u2026 \u00c0 noter qu\u2019un exercice excentrique est potentiellement plus favorable \u00e0 l\u2019hypertrophie, mais qu&#8217;il est plus difficile \u00e0 ma\u00eetriser qu\u2019un exercice concentrique.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5043","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un renforcement musculaire ax\u00e9 sur la contraction excentrique. 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