Un renforcement musculaire ax\u00e9 sur la contraction concentrique.<\/p>\n\n\n\n
Par ex.\u00a0: crunch<\/a><\/em>, Russian twist<\/a><\/em>, flexion des biceps<\/a>, \u00e9l\u00e9vation frontale<\/a> et \u00e9l\u00e9vation lat\u00e9rale<\/a>, haussement d\u2019\u00e9paules<\/a>, hyperextension<\/a>,\u00a0pec deck<\/a><\/em>, extension des jambes<\/a>,\u00a0flexion des jambes<\/a>,\u00a0\u00e9l\u00e9vation des mollets<\/a>, flexion des poignets<\/a>… mais aussi quelques exercices polyarticulaires orient\u00e9s comme traction en pronation<\/a> & traction en supination<\/a>, d\u00e9velopp\u00e9 militaire<\/a>, pouss\u00e9e des hanches<\/a>…<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire ax\u00e9 sur la contraction concentrique. Par ex.\u00a0: crunch, Russian twist, flexion des biceps, \u00e9l\u00e9vation frontale et \u00e9l\u00e9vation lat\u00e9rale, haussement d\u2019\u00e9paules, hyperextension,\u00a0pec deck, extension des jambes,\u00a0flexion des jambes,\u00a0\u00e9l\u00e9vation des mollets, flexion des poignets… mais aussi quelques exercices polyarticulaires orient\u00e9s comme traction en pronation & traction en supination, d\u00e9velopp\u00e9 militaire, pouss\u00e9e des hanches…<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5047","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t