{"id":5054,"date":"2023-09-02T15:00:07","date_gmt":"2023-09-02T13:00:07","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=5054"},"modified":"2023-11-03T10:58:52","modified_gmt":"2023-11-03T08:58:52","slug":"serie-dexercices","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/serie-dexercices\/","title":{"rendered":"s\u00e9rie d\u2019exercices"},"content":{"rendered":"\n<p class=\"\">Succession de r\u00e9p\u00e9titions d\u2019exercices.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que toute fourchette de r\u00e9p\u00e9tition est propice \u00e0 l\u2019hypertrophie musculaire. La fourchette s\u00e9lectionn\u00e9e influence en fait la composante de la condition physique sur laquelle on se concentre. Par exemple, une s\u00e9rie de 4 r\u00e9p\u00e9titions est plus orient\u00e9e sur la force, tandis qu\u2019une s\u00e9rie de 30 r\u00e9p\u00e9titions est plus orient\u00e9e sur l\u2019endurance de force. Et c\u2019est pr\u00e9cis\u00e9ment cette fourchette &#8211; c. -\u00e0-d. l\u2019orientation d\u00e9sir\u00e9e &#8211; qui d\u00e9termine la charge de travail associ\u00e9e, et non l\u2019inverse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Succession de r\u00e9p\u00e9titions d\u2019exercices. \u00c0 noter que toute fourchette de r\u00e9p\u00e9tition est propice \u00e0 l\u2019hypertrophie musculaire. La fourchette s\u00e9lectionn\u00e9e influence en fait la composante de la condition physique sur laquelle on se concentre. Par exemple, une s\u00e9rie de 4 r\u00e9p\u00e9titions est plus orient\u00e9e sur la force, tandis qu\u2019une s\u00e9rie de 30 r\u00e9p\u00e9titions est plus orient\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5054","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Succession de r\u00e9p\u00e9titions d\u2019exercices. \u00c0 noter que toute fourchette de r\u00e9p\u00e9tition est propice \u00e0 l\u2019hypertrophie musculaire. 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