{"id":5075,"date":"2023-09-02T15:00:15","date_gmt":"2023-09-02T13:00:15","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=5075"},"modified":"2023-11-07T10:42:18","modified_gmt":"2023-11-07T08:42:18","slug":"charge-maximale","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/charge-maximale\/","title":{"rendered":"charge maximale [1RM]"},"content":{"rendered":"\n<p class=\"\">La charge de travail maximale pouvant \u00eatre soulev\u00e9e pour 1 r\u00e9p\u00e9tition d\u2019exercice.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que la mesure du 1RM peut \u00eatre tr\u00e8s difficile car elle n\u00e9cessite une technique d\u2019ex\u00e9cution parfaite, id\u00e9alement des partenaires ou <em>spotters<\/em>, et peut pr\u00e9senter des risques de blessure. C\u2019est pourquoi il est souvent estim\u00e9 \u00e0 partir d\u2019une formule impliquant des charges de travail (et des r\u00e9p\u00e9titions) sous-maximales.<\/p>\n\n\n\n<p class=\"\">De l\u2019anglais <em>one-repetition maximum.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La charge de travail maximale pouvant \u00eatre soulev\u00e9e pour 1 r\u00e9p\u00e9tition d\u2019exercice. \u00c0 noter que la mesure du 1RM peut \u00eatre tr\u00e8s difficile car elle n\u00e9cessite une technique d\u2019ex\u00e9cution parfaite, id\u00e9alement des partenaires ou spotters, et peut pr\u00e9senter des risques de blessure. C\u2019est pourquoi il est souvent estim\u00e9 \u00e0 partir d\u2019une formule impliquant des charges [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5075","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La charge de travail maximale pouvant \u00eatre soulev\u00e9e pour 1 r\u00e9p\u00e9tition d\u2019exercice. \u00c0 noter que la mesure du 1RM peut \u00eatre tr\u00e8s difficile car elle n\u00e9cessite une technique d\u2019ex\u00e9cution parfaite, id\u00e9alement des partenaires ou spotters, et peut pr\u00e9senter des risques de blessure. 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