Un renforcement musculaire qui implique 2 ou plusieurs mouvements articulaires simultan\u00e9s.<\/p>\n\n\n\n
Par ex.\u00a0: pompe<\/a>, fente<\/a>, squat<\/a>, mont\u00e9e de genoux<\/a>, traction en pronation<\/a> & traction en supination<\/a>, d\u00e9velopp\u00e9 militaire<\/a>, d\u00e9velopp\u00e9 couch\u00e9<\/a>, soulev\u00e9 de terre<\/a>, pouss\u00e9e des hanches<\/a>, dip<\/a><\/em>, rowing<\/a><\/em> & tirage horizontal<\/a>, presse \u00e0 cuisses<\/a>\u2026<\/p>\n\n\n\n Par opposition \u00e0 exercice monoarticulaire.<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire qui implique 2 ou plusieurs mouvements articulaires simultan\u00e9s. Par ex.\u00a0: pompe, fente, squat, mont\u00e9e de genoux, traction en pronation & traction en supination, d\u00e9velopp\u00e9 militaire, d\u00e9velopp\u00e9 couch\u00e9, soulev\u00e9 de terre, pouss\u00e9e des hanches, dip, rowing & tirage horizontal, presse \u00e0 cuisses\u2026 Par opposition \u00e0 exercice monoarticulaire.<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5079","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5079\/revisions"}],"predecessor-version":[{"id":6701,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5079\/revisions\/6701"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=5079"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}