{"id":5156,"date":"2023-09-02T15:00:56","date_gmt":"2023-09-02T13:00:56","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=5156"},"modified":"2024-01-16T16:14:57","modified_gmt":"2024-01-16T14:14:57","slug":"exercice-pliometrique","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-pliometrique\/","title":{"rendered":"exercice pliom\u00e9trique [plio]"},"content":{"rendered":"\n<p class=\"\">Un exercice de force mais aussi un exercice d\u2019endurance ax\u00e9 sur une transition rapide ou \u201cexplosive\u201d entre la contraction excentrique et la contraction concentrique.<\/p>\n\n\n\n<p class=\"\">Par exemple : <em><a href=\"https:\/\/libradigest.com\/fr\/exercice\/jumping-jack\/\" title=\"Jumping jack\">jumping jack<\/a><\/em>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-saute\/\" title=\"Squat saut\u00e9\"><em>squat <\/em>saut\u00e9<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/pompe-claquee\/\" title=\"pompe claqu\u00e9e\">pompe claqu\u00e9e<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/fente-sautee\/\" title=\"Fente saut\u00e9e\">fente saut\u00e9e<\/a>, saut lat\u00e9ral, <em><a href=\"https:\/\/libradigest.com\/fr\/exercice\/box-jump\/\" title=\"Box jump\">box jump<\/a><\/em>\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un exercice de force mais aussi un exercice d\u2019endurance ax\u00e9 sur une transition rapide ou \u201cexplosive\u201d entre la contraction excentrique et la contraction concentrique. Par exemple : jumping jack, squat saut\u00e9, pompe claqu\u00e9e, fente saut\u00e9e, saut lat\u00e9ral, box jump\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-5156","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5156\/revisions"}],"predecessor-version":[{"id":6312,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/5156\/revisions\/6312"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5156"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=5156"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=5156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}