{"id":6199,"date":"2024-01-09T19:34:11","date_gmt":"2024-01-09T17:34:11","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6199"},"modified":"2024-07-24T09:57:48","modified_gmt":"2024-07-24T07:57:48","slug":"exercice-combine","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-combine\/","title":{"rendered":"exercice combin\u00e9"},"content":{"rendered":"\n<p class=\"\">Combinaison de 2 exercices de r\u00e9sistance ou plus, dans la m\u00eame r\u00e9p\u00e9tition d\u2019exercice.<\/p>\n\n\n\n<p class=\"\">Par ex.&nbsp;: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/burpee\/\" title=\"Burpee\">burpee<\/a>, <em>clean<\/em> + <em>press<\/em>, <em>split squat<\/em> + d\u00e9velopp\u00e9 militaire, soulev\u00e9 de terre \u00e0 une jambe + <em>rowing<\/em>, pompe + <em>renegade row<\/em>, <em>squat<\/em> +<em> row<\/em> en TRX\u2026<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que si elle peut \u00eatre efficace pour un exercice d\u2019endurance, elle n\u2019est pas efficiente en renforcement musculaire, souvent limit\u00e9 par l\u2019un des groupes musculaires.<\/p>\n\n\n\n<p class=\"\">A ne pas confondre avec entra\u00eenement en circuit.<\/p>\n\n\n\n<p class=\"\">Par convention d\u2019appellation, les exercices combin\u00e9s sont souvent associ\u00e9s avec un \u00ab\u00a0+\u00a0\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combinaison de 2 exercices de r\u00e9sistance ou plus, dans la m\u00eame r\u00e9p\u00e9tition d\u2019exercice. Par ex.&nbsp;: burpee, clean + press, split squat + d\u00e9velopp\u00e9 militaire, soulev\u00e9 de terre \u00e0 une jambe + rowing, pompe + renegade row, squat + row en TRX\u2026 \u00c0 noter que si elle peut \u00eatre efficace pour un exercice d\u2019endurance, elle n\u2019est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6199","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6199\/revisions"}],"predecessor-version":[{"id":6913,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6199\/revisions\/6913"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6199"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6199"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}