{"id":6211,"date":"2024-01-10T11:37:06","date_gmt":"2024-01-10T09:37:06","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6211"},"modified":"2024-01-19T18:00:18","modified_gmt":"2024-01-19T16:00:18","slug":"prise-neutre","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/prise-neutre\/","title":{"rendered":"prise neutre"},"content":{"rendered":"\n<p class=\"\">Une prise d\u2019\u00e9quipement o\u00f9 les paumes se font face.<\/p>\n\n\n\n<p class=\"\">Certains exercices sont naturellement ex\u00e9cut\u00e9s avec une prise neutre, par ex.&nbsp;: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/tirage-horizontal\/\" title=\"Tirage horizontal\">tirage horizontal<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/rowing-aux-halteres\/\" title=\"Rowing aux halt\u00e8res\">rowing aux halt\u00e8res<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-marteau\/\" title=\"Flexion marteau\">flexion marteau<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/dip\/\" target=\"_blank\" rel=\"noopener\" title=\"Dip\">dip<\/a>\u2026<\/p>\n\n\n\n<p class=\"\">Certains exercices qui peuvent \u00eatre lest\u00e9s sur le c\u00f4t\u00e9 (en utilisant une <em>kettlebell<\/em> ou un halt\u00e8re) n\u00e9cessitent \u00e9galement une prise neutre, par ex.\u00a0: fente lest\u00e9e, <em>split squat<\/em> lest\u00e9, <em>farmer carry<\/em>, soulev\u00e9 de terre valise\u2026<\/p>\n\n\n\n<p class=\"\">Certains exercices utilisant une halt\u00e8re peuvent avoir une variante avec prise neutre, par ex.&nbsp;: traction neutre, d\u00e9velopp\u00e9 militaire neutre, d\u00e9velopp\u00e9 coch\u00e9 aux halt\u00e8res neutre\u2026<\/p>\n\n\n\n<p class=\"\">Certains exercices avec un halt\u00e8re peuvent \u00eatre modifi\u00e9s pour une prise neutre, \u00e0 l\u2019aide d\u2019un \u00e9quipement de fitness sp\u00e9cialement con\u00e7u \u00e0 cet effet&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><em>trap bar<\/em> : soulev\u00e9 de terre, d\u00e9velopp\u00e9 militaire\u2026<\/li>\n\n\n\n<li class=\"\">barre suisse : d\u00e9velopp\u00e9 couch\u00e9, rowing\u2026<\/li>\n\n\n\n<li class=\"\">barre de s\u00e9curit\u00e9 : squat avec halt\u00e8res, <em>good-morning<\/em> \u00e0 la barre\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Elle peut \u00eatre consid\u00e9r\u00e9e comme un bon compromis entre une prise en pronation et une prise en supination.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter qu\u2019elle m\u00e9nage davantage les articulations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une prise d\u2019\u00e9quipement o\u00f9 les paumes se font face. Certains exercices sont naturellement ex\u00e9cut\u00e9s avec une prise neutre, par ex.&nbsp;: tirage horizontal, rowing aux halt\u00e8res, flexion marteau, dip\u2026 Certains exercices qui peuvent \u00eatre lest\u00e9s sur le c\u00f4t\u00e9 (en utilisant une kettlebell ou un halt\u00e8re) n\u00e9cessitent \u00e9galement une prise neutre, par ex.\u00a0: fente lest\u00e9e, split squat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6211","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6211\/revisions"}],"predecessor-version":[{"id":6535,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6211\/revisions\/6535"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6211"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6211"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}