Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur).<\/p>\n\n\n\n
Quelques exercices avec une prise en pronation\u00a0: d\u00e9velopp\u00e9 couch\u00e9<\/a>, d\u00e9velopp\u00e9 militaire<\/a>, soulev\u00e9 de terre<\/a>, squat \u00e0 la barre<\/a>, rowing<\/a><\/em>, tirage vertical en pronation<\/a> & traction en pronation<\/a>\u2026<\/p>\n\n\n\n C\u2019est la prise la plus courante avec une barre \u00e0 disques.<\/p>\n\n\n\n Souvent oppos\u00e9e \u00e0 prise en supination.<\/p>\n\n\n\n \u00c0 noter qu\u2019elle permet d\u2019am\u00e9liorer la force de pr\u00e9hension en renfor\u00e7ant les avant-bras et les mains.<\/p>\n","protected":false},"excerpt":{"rendered":" Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur). Quelques exercices avec une prise en pronation\u00a0: d\u00e9velopp\u00e9 couch\u00e9, d\u00e9velopp\u00e9 militaire, soulev\u00e9 de terre, squat \u00e0 la barre, rowing, tirage vertical en pronation […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6221","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6221\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6221\/revisions\/6707"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6221"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}