{"id":6221,"date":"2024-01-10T12:35:13","date_gmt":"2024-01-10T10:35:13","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6221"},"modified":"2024-01-25T16:15:24","modified_gmt":"2024-01-25T14:15:24","slug":"prise-en-pronation","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/prise-en-pronation\/","title":{"rendered":"prise en pronation"},"content":{"rendered":"\n<p class=\"\">Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur).<\/p>\n\n\n\n<p class=\"\">Quelques exercices avec une prise en pronation\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/\" title=\"D\u00e9velopp\u00e9 couch\u00e9\">d\u00e9velopp\u00e9 couch\u00e9<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-militaire\/\" title=\"D\u00e9velopp\u00e9 militaire\">d\u00e9velopp\u00e9 militaire<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre\/\" title=\"Soulev\u00e9 de terre\">soulev\u00e9 de terre<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/\" title=\"Squat \u00e0 la barre\">squat \u00e0 la barre<\/a>, <em><a href=\"https:\/\/libradigest.com\/fr\/exercice\/rowing\/\" title=\"Rowing\">rowing<\/a><\/em>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/tirage-vertical-en-pronation\/\" title=\"Tirage vertical en pronation\">tirage vertical en pronation<\/a> &amp; <a href=\"https:\/\/libradigest.com\/fr\/exercice\/traction-en-pronation\/\" title=\"Traction en pronation\">traction en pronation<\/a>\u2026<\/p>\n\n\n\n<p class=\"\">C\u2019est la prise la plus courante avec une barre \u00e0 disques.<\/p>\n\n\n\n<p class=\"\">Souvent oppos\u00e9e \u00e0 prise en supination.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter qu\u2019elle permet d\u2019am\u00e9liorer la force de pr\u00e9hension en renfor\u00e7ant les avant-bras et les mains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur). Quelques exercices avec une prise en pronation\u00a0: d\u00e9velopp\u00e9 couch\u00e9, d\u00e9velopp\u00e9 militaire, soulev\u00e9 de terre, squat \u00e0 la barre, rowing, tirage vertical en pronation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6221","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur). 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Quelques exercices avec une prise en pronation : d\u00e9velopp\u00e9 couch\u00e9, d\u00e9velopp\u00e9 militaire, soulev\u00e9 de terre, squat \u00e0 la barre, rowing, tirage vertical en pronation\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/libradigest.com\/fr\/glossaire\/prise-en-pronation\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-10T10:35:13+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-25T14:15:24+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yassinedamil\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"prise en pronation - libra \u00b7 digest\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers le corps (si la barre est au-dessus de la t\u00eate, par ex. pour une traction en pronation, les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur). 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