{"id":6228,"date":"2024-01-10T12:50:29","date_gmt":"2024-01-10T10:50:29","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6228"},"modified":"2024-01-10T15:48:01","modified_gmt":"2024-01-10T13:48:01","slug":"prise-en-supination","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/prise-en-supination\/","title":{"rendered":"prise en supination"},"content":{"rendered":"\n<p class=\"\">Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur(si la barre est au-dessus de la t\u00eate, par ex. pour une traction en supination, les paumes sont tourn\u00e9es vers le corps).<\/p>\n\n\n\n<p class=\"\">Quelques exercices avec une prise en supination\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-biceps\/\" title=\"Flexion des biceps\">flexion des biceps<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/ecarte-couche\/\" title=\"\u00c9cart\u00e9 couch\u00e9\">\u00e9cart\u00e9 couch\u00e9<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/traction-en-supination\/\" title=\"Traction en supination\">traction en supination<\/a>\u2026<\/p>\n\n\n\n<p class=\"\">Souvent oppos\u00e9e \u00e0 prise en pronation.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter qu\u2019elle permet de muscler les biceps mais peut aussi entra\u00eener des douleurs au coude (le cas \u00e9ch\u00e9ant passer \u00e0 une prise neutre).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une prise d\u2019\u00e9quipement o\u00f9 les paumes sont tourn\u00e9es vers l\u2019ext\u00e9rieur(si la barre est au-dessus de la t\u00eate, par ex. pour une traction en supination, les paumes sont tourn\u00e9es vers le corps). Quelques exercices avec une prise en supination\u00a0: flexion des biceps, \u00e9cart\u00e9 couch\u00e9, traction en supination\u2026 Souvent oppos\u00e9e \u00e0 prise en pronation. \u00c0 noter qu\u2019elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6228","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":4,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6228\/revisions"}],"predecessor-version":[{"id":6236,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6228\/revisions\/6236"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6228"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6228"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}