Un renforcement musculaire qui cible les pectoraux.<\/p>\n\n\n\n
Meilleurs exercices\u00a0: d\u00e9velopp\u00e9 pectoraux \u00e0 la machine, \u00e9cart\u00e9 \u00e0 la poulie assis, d\u00e9velopp\u00e9 inclin\u00e9 aux halt\u00e8res<\/a> & d\u00e9velopp\u00e9 couch\u00e9 aux halt\u00e8res<\/a>, d\u00e9velopp\u00e9 guillotine aux halt\u00e8res, d\u00e9velopp\u00e9 couch\u00e9 \u00e0 la Smith machine & d\u00e9velopp\u00e9 inclin\u00e9 \u00e0 la Smith machine, d\u00e9velopp\u00e9 inclin\u00e9<\/a> & d\u00e9velopp\u00e9 couch\u00e9<\/a>, dip<\/a>, pompe \u00e0 d\u00e9ficit, \u00e9cart\u00e9 \u00e0 la poulie buste pench\u00e9, \u00e9cart\u00e9 couch\u00e9<\/a>, pec deck<\/em><\/a>, press-around<\/em> \u00e0 la poulie…<\/p>\n\n\n\n Pires exercices : d\u00e9velopp\u00e9 au disque, hex press<\/em>, pull-over<\/em> aux halt\u00e8res, d\u00e9velopp\u00e9 guillotine, d\u00e9velopp\u00e9 couch\u00e9 aux halt\u00e8res, d\u00e9velopp\u00e9 couch\u00e9 aux halt\u00e8res altern\u00e9, \u00e9cart\u00e9 debout cross-body<\/em>, pompe claqu\u00e9e<\/a>…<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire qui cible les pectoraux. Meilleurs exercices\u00a0: d\u00e9velopp\u00e9 pectoraux \u00e0 la machine, \u00e9cart\u00e9 \u00e0 la poulie assis, d\u00e9velopp\u00e9 inclin\u00e9 aux halt\u00e8res & d\u00e9velopp\u00e9 couch\u00e9 aux halt\u00e8res, d\u00e9velopp\u00e9 guillotine aux halt\u00e8res, d\u00e9velopp\u00e9 couch\u00e9 \u00e0 la Smith machine & d\u00e9velopp\u00e9 inclin\u00e9 \u00e0 la Smith machine, d\u00e9velopp\u00e9 inclin\u00e9 & d\u00e9velopp\u00e9 couch\u00e9, dip, pompe \u00e0 d\u00e9ficit, \u00e9cart\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6408","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6408\/revisions"}],"predecessor-version":[{"id":6948,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6408\/revisions\/6948"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6408"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6408"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}