{"id":6431,"date":"2024-01-17T16:11:24","date_gmt":"2024-01-17T14:11:24","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6431"},"modified":"2024-07-19T19:31:20","modified_gmt":"2024-07-19T17:31:20","slug":"exercice-epaules","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-epaules\/","title":{"rendered":"exercice \u00e9paules"},"content":{"rendered":"\n<p class=\"\">Un renforcement musculaire ciblant les delto\u00efdes.<\/p>\n\n\n\n<p class=\"\">Meilleurs exercices\u00a0: <a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-militaire\/\" title=\"D\u00e9velopp\u00e9 militaire\">d\u00e9velopp\u00e9 militaire<\/a>\/<a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-militaire-aux-halteres-assis\/\" title=\"D\u00e9velopp\u00e9 militaire aux halt\u00e8res assis\">d\u00e9velopp\u00e9 militaire aux halt\u00e8res assis<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/elevation-laterale\/\" title=\"\u00c9l\u00e9vation lat\u00e9rale\">\u00e9l\u00e9vation lat\u00e9rale<\/a>&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renforcement musculaire ciblant les delto\u00efdes. Meilleurs exercices\u00a0: d\u00e9velopp\u00e9 militaire\/d\u00e9velopp\u00e9 militaire aux halt\u00e8res assis, \u00e9l\u00e9vation lat\u00e9rale&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6431","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6431\/revisions"}],"predecessor-version":[{"id":6845,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6431\/revisions\/6845"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6431"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6431"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}