{"id":6440,"date":"2024-01-17T16:54:42","date_gmt":"2024-01-17T14:54:42","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6440"},"modified":"2024-07-19T19:30:08","modified_gmt":"2024-07-19T17:30:08","slug":"exercice-biceps","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-biceps\/","title":{"rendered":"exercice biceps"},"content":{"rendered":"\n<p class=\"\">Un renforcement musculaire ciblant les biceps.<\/p>\n\n\n\n<p class=\"\">Meilleurs exercices\u00a0: <em>bayesian curl<\/em>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-biceps-a-la-poulie-haute\/\" title=\"Flexion des biceps \u00e0 la poulie haute\">flexion des biceps \u00e0 la poulie haute<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-des-biceps-incline\/\" title=\"Flexion des biceps inclin\u00e9\">flexion des biceps inclin\u00e9<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/flexion-marteau\/\" title=\"Flexion marteau\">flexion marteau<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/traction-en-supination\/\" title=\"Traction en supination\">traction en supination<\/a>&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renforcement musculaire ciblant les biceps. Meilleurs exercices\u00a0: bayesian curl, flexion des biceps \u00e0 la poulie haute, flexion des biceps inclin\u00e9, flexion marteau, traction en supination&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6440","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6440\/revisions"}],"predecessor-version":[{"id":6843,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6440\/revisions\/6843"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6440"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6440"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}