Un renforcement musculaire ciblant les triceps.<\/p>\n\n\n\n
Meilleurs exercices : extension des triceps \u00e0 la poulie basse<\/a>, extension des triceps<\/a>, extension des triceps katana au c\u00e2ble, extension des triceps au c\u00e2ble assise unilat\u00e9rale, JM press<\/em> \u00e0 la Smith machine, kickback<\/em> triceps au c\u00e2ble, d\u00e9velopp\u00e9 couch\u00e9 prise resserr\u00e9e…<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire ciblant les triceps. Meilleurs exercices : extension des triceps \u00e0 la poulie basse, extension des triceps, extension des triceps katana au c\u00e2ble, extension des triceps au c\u00e2ble assise unilat\u00e9rale, JM press \u00e0 la Smith machine, kickback triceps au c\u00e2ble, d\u00e9velopp\u00e9 couch\u00e9 prise resserr\u00e9e…<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6446","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6446\/revisions"}],"predecessor-version":[{"id":6932,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6446\/revisions\/6932"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6446"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6446"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}