{"id":6468,"date":"2024-01-17T18:46:36","date_gmt":"2024-01-17T16:46:36","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6468"},"modified":"2024-07-24T13:24:22","modified_gmt":"2024-07-24T11:24:22","slug":"exercice-quadriceps","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/exercice-quadriceps\/","title":{"rendered":"exercice quadriceps"},"content":{"rendered":"\n<p class=\"\">Un renforcement musculaire ciblant les quadriceps.<\/p>\n\n\n\n<p class=\"\">Meilleurs exercices\u00a0: <em>squat<\/em> pendule, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/hack-squat\/\" title=\"hack squat\"><em>hack squat<\/em><\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-smith-machine\/\" title=\"squat \u00e0 la Smith machine\"><em>squat<\/em> \u00e0 la Smith machine<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-a-la-barre\/\" title=\"squat \u00e0 la barre\"><em>squat<\/em> \u00e0 la barre<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/split-squat-bulgare\/\" title=\"split squat bulgare\"><em>split squat<\/em> bulgare<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/presse-a-cuisses\/\" title=\"presse \u00e0 cuisses\">presse \u00e0 cuisses<\/a>, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/extension-des-jambes\/\" title=\"extension des jambes\">extension des jambes<\/a>, nordique invers\u00e9&#8230;<\/p>\n\n\n\n<p class=\"\">Pires exercices&nbsp;: <em>squat<\/em> + d\u00e9velopp\u00e9 militaire, fente + <em>curl<\/em>, <em>squat<\/em> sur ballon BOSU, <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat-saute\/\" title=\"squat saut\u00e9\"><em>squat<\/em> saut\u00e9<\/a>&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renforcement musculaire ciblant les quadriceps. Meilleurs exercices\u00a0: squat pendule, hack squat, squat \u00e0 la Smith machine, squat \u00e0 la barre, split squat bulgare, presse \u00e0 cuisses, extension des jambes, nordique invers\u00e9&#8230; Pires exercices&nbsp;: squat + d\u00e9velopp\u00e9 militaire, fente + curl, squat sur ballon BOSU, squat saut\u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6468","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6468\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6468\/revisions\/6954"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6468"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6468"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}