Un renforcement musculaire ciblant le grand dorsal.<\/p>\n\n\n\n
Meilleurs exercices\u00a0: rowing<\/em> machine en appui poitrine, tirage vertical en neutre unilat\u00e9ral, tirage vertical en neutre & tirage vertical en pronation<\/a>, Meadows row<\/em>, tirage horizontal<\/a>, traction en neutre & traction en pronation<\/a>, tirage b\u00fbcheron<\/a>, face pull<\/em> avec corde assis, pull-over<\/em> avec corde \u00e0 la poulie haute, pull-over<\/em> \u00e0 l\u2019halt\u00e8re, cross-body lat pull-around<\/em>, Pendlay row<\/em> en d\u00e9ficit…<\/p>\n\n\n\n Pire exercices : renegade row, tirage b\u00fbcheron + curl<\/em>, tirage b\u00fbcheron + press<\/em>, tirage b\u00fbcheron + kickback<\/em>, rack pull<\/em> au dessus des genoux…<\/p>\n\n\n\n \u00c0 noter que c\u2019est parfois simplement appel\u00e9 exercice dos.<\/p>\n","protected":false},"excerpt":{"rendered":" Un renforcement musculaire ciblant le grand dorsal. Meilleurs exercices\u00a0: rowing machine en appui poitrine, tirage vertical en neutre unilat\u00e9ral, tirage vertical en neutre & tirage vertical en pronation, Meadows row, tirage horizontal, traction en neutre & traction en pronation, tirage b\u00fbcheron, face pull avec corde assis, pull-over avec corde \u00e0 la poulie haute, pull-over \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6495","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6495\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6495\/revisions\/6938"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6495"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6495"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}