{"id":6798,"date":"2024-07-19T18:36:26","date_gmt":"2024-07-19T16:36:26","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=6798"},"modified":"2024-07-23T16:20:08","modified_gmt":"2024-07-23T14:20:08","slug":"notation-dexercice","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/notation-dexercice\/","title":{"rendered":"notation d\u2019exercice"},"content":{"rendered":"\n<p class=\"\">Utilisation d\u2019un syst\u00e8me de notation pour classer les exercices physiques.<\/p>\n\n\n\n<p class=\"\">En particulier, il est souvent utilis\u00e9 pour classer les exercices de force ciblant le m\u00eame groupe musculaire, selon les crit\u00e8res suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">La contraction musculaire&nbsp;: la tension \u00e9lev\u00e9e et les exercices excentriques (\u00e9tirement) sont souvent pr\u00e9f\u00e9r\u00e9s pour l\u2019hypertrophie.<\/li>\n\n\n\n<li class=\"\">Le ressenti&nbsp;: c.\u00e0.d. une courbe de r\u00e9sistance r\u00e9guli\u00e8re, une bonne connexion esprit-muscle et l\u2019absence de risque de blessure ou de douleur.<\/li>\n\n\n\n<li class=\"\">La surcharge progressive\u00a0: plus l\u2019augmentation du volume ou de l\u2019intensit\u00e9 est simple, mieux c\u2019est.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u00c0 noter que la notation d\u00e9pend du groupe musculaire cibl\u00e9 (souvent le principal). Il peut \u00e9galement y avoir des variations en fonction des pr\u00e9f\u00e9rences personnelles (en particulier pour le crit\u00e8re de ressenti). Par ailleurs, elle peut \u00eatre conditionn\u00e9e \u00e0 l&#8217;\u00e9quipement disponible (poids du corps, charges libres, c\u00e2ble, machine, etc.). Enfin, un exercice peut \u00eatre mal not\u00e9 pour le renforcement musculaire tout en \u00e9tant efficace en tant qu\u2019exercice d\u2019endurance (ex. exercice combin\u00e9).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utilisation d\u2019un syst\u00e8me de notation pour classer les exercices physiques. En particulier, il est souvent utilis\u00e9 pour classer les exercices de force ciblant le m\u00eame groupe musculaire, selon les crit\u00e8res suivants&nbsp;: \u00c0 noter que la notation d\u00e9pend du groupe musculaire cibl\u00e9 (souvent le principal). Il peut \u00e9galement y avoir des variations en fonction des pr\u00e9f\u00e9rences [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-6798","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6798\/revisions"}],"predecessor-version":[{"id":6884,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/6798\/revisions\/6884"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=6798"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=6798"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}