{"id":976,"date":"2023-08-21T12:45:26","date_gmt":"2023-08-21T10:45:26","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=glossary&#038;p=976"},"modified":"2023-11-21T16:11:10","modified_gmt":"2023-11-21T14:11:10","slug":"entrainement-fractionne-de-haute-intensite","status":"publish","type":"glossary","link":"https:\/\/libradigest.com\/fr\/glossaire\/entrainement-fractionne-de-haute-intensite\/","title":{"rendered":"entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 [HIIT]"},"content":{"rendered":"\n<p class=\"\">Un entra\u00eenement fractionn\u00e9 \u00e0 une intensit\u00e9 proche du maximum, soit plus de 80&nbsp;% de la FC<sub>max<\/sub>.<\/p>\n\n\n\n<p class=\"\">\u00c0 noter que le HIIT peut \u00eatre consid\u00e9r\u00e9 \u00e0 la fois comme un entra\u00eenement cardiovasculaire et comme un entra\u00eenement en force, en d\u2019autres termes un entra\u00eenement concomitant.<\/p>\n\n\n\n<p class=\"\">De l\u2019anglais <em>High-Intensity Interval Training<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entra\u00eenement fractionn\u00e9 \u00e0 une intensit\u00e9 proche du maximum, soit plus de 80&nbsp;% de la FCmax. \u00c0 noter que le HIIT peut \u00eatre consid\u00e9r\u00e9 \u00e0 la fois comme un entra\u00eenement cardiovasculaire et comme un entra\u00eenement en force, en d\u2019autres termes un entra\u00eenement concomitant. De l\u2019anglais High-Intensity Interval Training<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"glossary-categories":[78,298],"glossary-tags":[],"class_list":["post-976","glossary","type-glossary","status-publish","hentry","glossary-categories-condition-physique","glossary-categories-entrainement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/976\/revisions"}],"predecessor-version":[{"id":5429,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary\/976\/revisions\/5429"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"glossary-categories","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-categories?post=976"},{"taxonomy":"glossary-tags","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/glossary-tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}