{"id":90,"date":"2023-09-02T09:00:08","date_gmt":"2023-09-02T07:00:08","guid":{"rendered":"https:\/\/libradigest.com\/?page_id=90"},"modified":"2023-10-30T18:52:43","modified_gmt":"2023-10-30T16:52:43","slug":"liste-de-lecture-de-podcast","status":"publish","type":"page","link":"https:\/\/libradigest.com\/fr\/liste-de-lecture-de-podcast\/","title":{"rendered":"Playlist de podcast"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\"><div id=\"3639808099\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"6753\" data-player_id=\"3639808099\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-6753\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra.onair_.fr-010-Cover-150x150.png\"\n\t\t\t\t\t alt=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\"\n\t\t\t\t\t title=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tlibra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Je\u00fbne intermittent, simple et efficace<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-6753\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/8c13419f-85e0-4dae-bfc7-d8d9d2aac764-libra.onair.fr-010.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"582\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback Speed\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" 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Article compl\u00e9mentaire Probl\u00e9matiques abord\u00e9es<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-5556\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/890103b7-04e9-428a-a864-41196df88b5c-libra.onair.fr-012.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class=\"playlist__item\"\n\t\t\t\t\t\tdata-episode=\"5481\">\n\t\t\t\t\t\t<div class=\"playlist__item__cover\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra.onair_.fr-011-Cover-150x150.png\" title=\"cardio vs muscu\" alt=\"cardio vs muscu\"\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"playlist__item__details\">\n\t\t\t\t\t\t\t<h2 class=\"playlist__episode-title\" data-podcast=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\">cardio vs muscu<\/h2>\n\t\t\t\t\t\t\t<p>Nov 18, 2023 \u2022 00:08:17<\/p>\n\t\t\t\t\t\t\t<p class=\"playlist__episode-description\">Comment tirer pleinement parti de ses entra\u00eenements d\u2019endurance et de renforcement musculaire et dans quelle mesure peuvent-ils \u00eatre programm\u00e9s\u00a0? ?\u200d\u2640\ufe0f? 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