{"id":648,"date":"2023-09-09T09:00:07","date_gmt":"2023-09-09T07:00:07","guid":{"rendered":"https:\/\/libradigest.com\/?post_type=podcast&#038;p=648"},"modified":"2023-09-28T12:00:57","modified_gmt":"2023-09-28T10:00:57","slug":"non-vous-netes-pas-forcement-deshydrate","status":"publish","type":"podcast","link":"https:\/\/libradigest.com\/fr\/podcast\/non-vous-netes-pas-forcement-deshydrate\/","title":{"rendered":"Non, vous n\u2019\u00eates pas forc\u00e9ment d\u00e9shydrat\u00e9 !"},"content":{"rendered":"\n<p class=\"\">Recommandations scientifiques sur notre besoin en eau et quelques conseils pour rester hydrat\u00e9\u2026 ????<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Article compl\u00e9mentaire<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/libradigest.com\/fr\/non-vous-netes-pas-forcement-deshydrate\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/libradigest.com\/fr\/non-vous-netes-pas-forcement-deshydrate\/<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Probl\u00e9matiques abord\u00e9es<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00ab&nbsp;8 verres d\u2019eau par jour&nbsp;\u00bb, qu\u2019en dit la science&nbsp;?<\/li>\n\n\n\n<li class=\"\">Est-ce qu\u2019on ne s\u2019hydrate \u201cr\u00e9ellement\u201d qu\u2019en buvant de l\u2019eau pure&nbsp;<\/li>\n\n\n\n<li class=\"\">Comment v\u00e9rifier que l\u2019on n\u2019est pas d\u00e9shydrat\u00e9&nbsp;?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recommandations scientifiques sur notre besoin en eau et quelques conseils pour rester hydrat\u00e9\u2026 ???? Article compl\u00e9mentaire Probl\u00e9matiques abord\u00e9es<\/p>\n","protected":false},"author":1,"featured_media":4302,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"synced","episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/a05a137e-2ba6-462d-801f-5cae84d1251b-libra.onair.fr-001.mp3","podmotor_file_id":"1354861","podmotor_episode_id":"1527459","castos_file_data":"","cover_image":"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/09\/libra.onair_.fr-001-Cover.png","cover_image_id":"4300","duration":"00:06:45","filesize":"9.3 mb","filesize_raw":"9706601","date_recorded":"2023-09-09 09:00:07","explicit":"","block":""},"tags":[],"series":[36],"class_list":["post-648","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-libraonair-fr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recommandations scientifiques sur notre besoin en eau et quelques conseils pour rester hydrat\u00e9\u2026 ???? 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