{"id":517,"date":"2023-10-07T09:00:19","date_gmt":"2023-10-07T07:00:19","guid":{"rendered":"https:\/\/libradigest.com\/?p=517"},"modified":"2023-11-27T17:21:25","modified_gmt":"2023-11-27T15:21:25","slug":"une-rapide-promenade-de-sante","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/une-rapide-promenade-de-sante\/","title":{"rendered":"Une (rapide) promenade de sant\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 5<\/h2>\n\n\n<div id=\"3455415241\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"3500\" data-player_id=\"3455415241\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-3500\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/10\/libra.onair_.fr-005-Cover-2-150x150.png\"\n\t\t\t\t\t alt=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\"\n\t\t\t\t\t title=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tlibra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Une (rapide) promenade de sant\u00e9<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-3500\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/06ca5f78-5e6a-48cb-8eb6-9abfcc9456f2-libra.onair.fr-005.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"368\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-3500\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-3500\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps ?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">Les bienfaits de la marche comprennent une meilleure sant\u00e9 cardio-respiratoire, la r\u00e9duction des risques de maladies cardiaques, et bien d\u2019autres.<\/li>\n\n\n\n<li class=\"\">Une \u00e9tude a \u00e9t\u00e9 men\u00e9e sur les coureurs et les marcheurs, conclut que la quantit\u00e9 d\u2019\u00e9nergie d\u00e9pens\u00e9e est plus importante que la dur\u00e9e de l\u2019exercice pour b\u00e9n\u00e9ficier des avantages.<\/li>\n\n\n\n<li class=\"\">La vitesse recommand\u00e9e pour la marche est de 4,8 \u00e0 7,2&nbsp;km\/h, ce qui implique une acc\u00e9l\u00e9ration de la respiration et du rythme cardiaque tout en permettant la conversation.<\/li>\n\n\n\n<li class=\"\">Pour profiter des bienfaits de la marche, maintenir ce rythme pendant au moins 30&nbsp;min par jour, 5 jours par semaine est id\u00e9al, mais des s\u00e9ances plus courtes r\u00e9parties dans la journ\u00e9e sont \u00e9galement efficaces.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Connaissez-vous r\u00e9ellement la marche \u00e0 suivre pour atteindre vos cibles quotidiennes minimales d\u2019activit\u00e9 physique ? Et si je vous disais que la vitesse est presque plus importante que la distance ? Aujourd\u2019hui, nous allons voir l\u2019int\u00e9r\u00eat de marcher tous les jours ainsi que la dur\u00e9e et l\u2019allure recommand\u00e9es. Pr\u00eats&nbsp;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les nombreux bienfaits de la marche<\/h3>\n\n\n\n<p class=\"\">Selon le <a href=\"https:\/\/injep.fr\/publication\/barometre-national-des-pratiques-sportives-2022\" target=\"_blank\" rel=\"noopener\" title=\"\">Barom\u00e8tre national des pratiques sportives 2022<\/a><sup data-fn=\"5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf\" class=\"fn\"><a href=\"#5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf\" id=\"5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf-link\">1<\/a><\/sup> publi\u00e9 en mars 2023 par l\u2019INJEP (Institut national de la jeunesse et de l\u2019\u00e9ducation populaire), 47&nbsp;% des fran\u00e7ais pratiquent marche ou course (univers sportif qui contient la randonn\u00e9e en premi\u00e8re activit\u00e9).<\/p>\n\n\n\n<p class=\"\">Pourquoi donc&nbsp;? C\u2019est simple&nbsp;: la marche est une activit\u00e9 facile, agr\u00e9able, qui ne n\u00e9cessite pas d\u2019\u00e9quipement sp\u00e9cial et est enti\u00e8rement gratuite. De plus, elle offre de <strong>multiples avantages pour la sant\u00e9<\/strong>. Pour n\u2019en citer que quelques-uns :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Meilleure sant\u00e9 cardio-respiratoire<\/li>\n\n\n\n<li class=\"\">R\u00e9duction du risque de maladies cardiaques et d\u2019accidents vasculaires c\u00e9r\u00e9braux<\/li>\n\n\n\n<li class=\"\">Gestion am\u00e9lior\u00e9e de l\u2019hypertension art\u00e9rielle, du cholest\u00e9rol \u00e9lev\u00e9 et du diab\u00e8te<\/li>\n\n\n\n<li class=\"\">Moins de douleurs articulaires<\/li>\n\n\n\n<li class=\"\">Des os plus solides et un \u00e9quilibre am\u00e9lior\u00e9<\/li>\n\n\n\n<li class=\"\">Plus grande force et endurance musculaire<\/li>\n\n\n\n<li class=\"\">R\u00e9duction de la graisse corporelle<\/li>\n\n\n\n<li class=\"\">M\u00eame une protection contre la d\u00e9mence et la d\u00e9pression<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Et j\u2019ajouterais \u00e0 titre personnel &#8211; en rappelant de mauvais souvenirs \u00e0 mes anciens coll\u00e8gues qui me voyaient faire les cent pas dans les couloirs &#8211; que marcher m\u2019aide \u00e0 mieux r\u00e9fl\u00e9chir\u2026<\/p>\n\n\n\n<p class=\"\">Bon, plus s\u00e9rieusement, qu\u2019est-ce qu\u2019on ne nous dit pas&nbsp;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">En fait, de la marche rapide<\/h3>\n\n\n\n<p class=\"\">Paul Williams du Lawrence Berkeley National Laboratory en Californie et Paul Thompson de l\u2019H\u00f4pital de Hartford dans le Connecticut pensent avoir finalement r\u00e9pondu \u00e0 la question.<\/p>\n\n\n\n<p class=\"\">Ils ont <a href=\"https:\/\/doi.org\/10.1161\/ATVBAHA.112.300878\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tudi\u00e9<\/a><sup data-fn=\"14f63c17-fb91-4210-ac52-0abedabddcac\" class=\"fn\"><a href=\"#14f63c17-fb91-4210-ac52-0abedabddcac\" id=\"14f63c17-fb91-4210-ac52-0abedabddcac-link\">2<\/a><\/sup> les participants \u00e0 l\u2019\u00c9tude nationale (am\u00e9ricaine) sur la sant\u00e9 des coureurs et marcheurs (avec 33&nbsp;060 coureurs et 15&nbsp;945 marcheurs). Ils ont mesur\u00e9 leur tension art\u00e9rielle, leur taux de glyc\u00e9mie et leur taux de cholest\u00e9rol au d\u00e9but, puis les ont suivi pendant 6 ans pour voir qui a \u00e9t\u00e9 diagnostiqu\u00e9 avec une tension art\u00e9rielle \u00e9lev\u00e9e, un cholest\u00e9rol malsain ou un diab\u00e8te.<\/p>\n\n\n\n<p class=\"\">La r\u00e9ponse est ce que le bon sens dicterait&nbsp;: c\u2019est la quantit\u00e9 d\u2019exercice physique en termes d\u2019\u00e9nergie d\u00e9pens\u00e9e, pas le temps pass\u00e9 \u00e0 le faire, qui compte. Dit autrement, pour jouir des bienfaits cit\u00e9s pr\u00e9c\u00e9demment, il vaut mieux marcher plus vite.<\/p>\n\n\n\n<p class=\"\">C\u2019est quoi \u201cplus vite\u201d&nbsp;? Les CDC (Centres pour le contr\u00f4le et la pr\u00e9vention des maladies) aux \u00c9tats-Unis, <a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">d\u00e9finissent<\/a><sup data-fn=\"da0715eb-004e-40bd-b695-566f8e001ab0\" class=\"fn\"><a href=\"#da0715eb-004e-40bd-b695-566f8e001ab0\" id=\"da0715eb-004e-40bd-b695-566f8e001ab0-link\">3<\/a><\/sup> cela avec une <strong>vitesse de 4,8 \u00e0 7,2&nbsp;km\/h<\/strong> (je vous ai \u00e9videmment \u00e9pargn\u00e9 les <em>miles<\/em> par heure). Et pour parler aux coureurs d\u2019entre nous, \u00e7a fait une allure de 8 \u00e0 12&nbsp;min du km. Et si \u00e7a ne vous parle toujours pas, \u00e7a signifie marcher suffisamment vite pour que votre respiration s\u2019acc\u00e9l\u00e8re, que votre rythme cardiaque augmente et que vous commenciez \u00e0 transpirer, tout en \u00e9tant encore capable de tenir une conversation.<\/p>\n\n\n\n<p class=\"\">Id\u00e9alement, vous devriez maintenir ce rythme pendant au moins <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2020-102955\" target=\"_blank\" rel=\"noopener\" title=\"\">30&nbsp;min par jour, 5 jours par semaine<\/a><sup data-fn=\"9d9d9dd1-7914-4979-87dc-89e5664cf032\" class=\"fn\"><a href=\"#9d9d9dd1-7914-4979-87dc-89e5664cf032\" id=\"9d9d9dd1-7914-4979-87dc-89e5664cf032-link\">4<\/a><\/sup>. Si \u00e7a vous semble trop long, ne vous inqui\u00e9tez pas&nbsp;: vous pouvez diviser cela en plusieurs s\u00e9ances plus courtes tout au long de la journ\u00e9e. D\u2019ailleurs, une <a href=\"https:\/\/doi.org\/10.1007\/s40279-019-01145-2\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tude<\/a><sup data-fn=\"87157cd2-1535-4bae-912c-28b3537545ce\" class=\"fn\"><a href=\"#87157cd2-1535-4bae-912c-28b3537545ce\" id=\"87157cd2-1535-4bae-912c-28b3537545ce-link\">5<\/a><\/sup> a montr\u00e9 que plusieurs petites s\u00e9ances d\u2019entra\u00eenement r\u00e9parties dans la journ\u00e9e sont tout aussi efficaces qu\u2019une seule s\u00e9ance plus longue.<\/p>\n\n\n\n<p class=\"\">Petit apart\u00e9&nbsp;: pour ceux qui se demandaient comme moi quand j\u2019\u00e9tais petit comment on arrivait \u00e0 faire la diff\u00e9rence entre la <span data-wp-title=\"Marche athl\u00e9tique\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">marche<\/span><sup data-fn=\"db730aec-2938-48be-8576-838f78cfff75\" class=\"fn\"><a href=\"#db730aec-2938-48be-8576-838f78cfff75\" id=\"db730aec-2938-48be-8576-838f78cfff75-link\">6<\/a><\/sup> et la course en athl\u00e9tisme. Les marcheurs ont toujours un pied au sol, alors que les coureurs sont enti\u00e8rement en l\u2019air pendant une partie de chaque foul\u00e9e. En d\u2019autres termes, la marche est une activit\u00e9 \u00e0 faible impact, avec un risque beaucoup plus faible de blessures li\u00e9es \u00e0 l\u2019exercice que la course (5&nbsp;% contre 70&nbsp;%).<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous que pour profiter des bienfaits de la marche, il faut acc\u00e9l\u00e9rer le pas, quitte \u00e0 le faire en plusieurs fois. Je reviendrai peut-\u00eatre sur l\u2019int\u00e9r\u00eat de la marche pour sa sant\u00e9 mentale\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un\u00a0<em>hack<\/em>\u00a0perso\u00a0: marcher n\u2019est pas forc\u00e9ment une activit\u00e9 en tant que telle. Vous pouvez comme moi l\u2019associer \u00e0 un moment de plaisir en promenant votre chien (rapidement). Certaines personnes se donnent d\u2019autres contraintes, comme descendre du m\u00e9tro quelques stations plus t\u00f4t, se garer plus loin ou combiner le visionnage de leur s\u00e9rie pr\u00e9f\u00e9r\u00e9e avec leur s\u00e9ance d\u2019exercices. Dans le m\u00eame esprit il y a m\u00eame des mini-v\u00e9los que vous pouvez placer sous votre bureau&#8230;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"\">Il semble que la recommandation de marcher 10&nbsp;000 pas par jour viennent d\u2019une excellente campagne publicitaire de l\u2019entreprise japonaise Yamasa pour son podom\u00e8tre&nbsp;<em>Manpo-kei<\/em>&nbsp;(<em>Man<\/em>&nbsp;pour \u00ab&nbsp;10&nbsp;000&nbsp;\u00bb,&nbsp;<em>po<\/em>&nbsp;pour \u00ab&nbsp;pas&nbsp;\u00bb et&nbsp;<em>kei<\/em>&nbsp;pour \u00ab&nbsp;m\u00e8tre&nbsp;\u00bb). Pour contexte, c\u2019\u00e9tait au lendemain des jeux olympiques de Tokyo de 1964\u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/07\/Yamasa-Manpo-kei-pedometer-1024x928.jpg\" alt=\"\" class=\"wp-image-521\" srcset=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/07\/Yamasa-Manpo-kei-pedometer-1024x928.jpg 1024w, https:\/\/libradigest.com\/wp-content\/uploads\/2023\/07\/Yamasa-Manpo-kei-pedometer-300x272.jpg 300w, https:\/\/libradigest.com\/wp-content\/uploads\/2023\/07\/Yamasa-Manpo-kei-pedometer-768x696.jpg 768w, https:\/\/libradigest.com\/wp-content\/uploads\/2023\/07\/Yamasa-Manpo-kei-pedometer.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"\">Mieux, le kanji pour 10&nbsp;000 ressemblerait \u00e0 un homme qui marche\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/3\/36\/%E4%B8%87-order.gif\" alt=\"\" style=\"width:50px;height:50px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">References<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf\"><a href=\"https:\/\/injep.fr\/publication\/barometre-national-des-pratiques-sportives-2022\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/injep.fr\/publication\/barometre-national-des-pratiques-sportives-2022<\/a> <a href=\"#5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"14f63c17-fb91-4210-ac52-0abedabddcac\">Williams PT, Thompson PD. Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction.\u00a0<em>Arterioscler Thromb Vasc Biol<\/em>. 2013;33(5):1085-1091. doi: <a href=\"https:\/\/doi.org\/10.1161\/ATVBAHA.112.300878\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1161\/ATVBAHA.112.300878<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23559628\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23559628\/<\/a> <a href=\"#14f63c17-fb91-4210-ac52-0abedabddcac-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"da0715eb-004e-40bd-b695-566f8e001ab0\"><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf<\/a> <a href=\"#da0715eb-004e-40bd-b695-566f8e001ab0-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"9d9d9dd1-7914-4979-87dc-89e5664cf032\">Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour.\u00a0<em>Br J Sports Med<\/em>. 2020;54(24):1451-1462. doi: <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2020-102955\" target=\"_blank\" rel=\"noreferrer noopener\">10.1136\/bjsports-2020-102955<\/a>.  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/<\/a> <a href=\"#9d9d9dd1-7914-4979-87dc-89e5664cf032-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"87157cd2-1535-4bae-912c-28b3537545ce\">Murphy MH, Lahart I, Carlin A, Murtagh E. The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review. <em>Sports Med<\/em>. 2019;49(10):1585-1607. doi: <a href=\"https:\/\/doi.org\/10.1007\/s40279-019-01145-2\" target=\"_blank\" rel=\"noreferrer noopener\">10.1007\/s40279-019-01145-2<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31267483\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31267483\/<\/a> <a href=\"#87157cd2-1535-4bae-912c-28b3537545ce-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"db730aec-2938-48be-8576-838f78cfff75\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Marche_athl\u00e9tique\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Marche_athl\u00e9tique<\/a> <a href=\"#db730aec-2938-48be-8576-838f78cfff75-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Les nombreux bienfaits de la marche rapide pour notre sant\u00e9&#8230; ??\u200d\u2640\ufe0f<\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"<a href=\\\"https:\/\/injep.fr\/publication\/barometre-national-des-pratiques-sportives-2022\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/injep.fr\/publication\/barometre-national-des-pratiques-sportives-2022<\/a>\",\"id\":\"5dff06ce-0769-40ff-9e31-bbcf8a7a5cdf\"},{\"content\":\"Williams PT, Thompson PD. Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction.\u00a0<em>Arterioscler Thromb Vasc Biol<\/em>. 2013;33(5):1085-1091. doi: <a href=\\\"https:\/\/doi.org\/10.1161\/ATVBAHA.112.300878\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1161\/ATVBAHA.112.300878<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23559628\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23559628\/<\/a>\",\"id\":\"14f63c17-fb91-4210-ac52-0abedabddcac\"},{\"content\":\"<a href=\\\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf<\/a>\",\"id\":\"da0715eb-004e-40bd-b695-566f8e001ab0\"},{\"content\":\"Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour.\u00a0<em>Br J Sports Med<\/em>. 2020;54(24):1451-1462. doi: <a href=\\\"https:\/\/doi.org\/10.1136\/bjsports-2020-102955\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1136\/bjsports-2020-102955<\/a>.  <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/<\/a>\",\"id\":\"9d9d9dd1-7914-4979-87dc-89e5664cf032\"},{\"content\":\"Murphy MH, Lahart I, Carlin A, Murtagh E. The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review. <em>Sports Med<\/em>. 2019;49(10):1585-1607. doi: <a href=\\\"https:\/\/doi.org\/10.1007\/s40279-019-01145-2\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1007\/s40279-019-01145-2<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31267483\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31267483\/<\/a>\",\"id\":\"87157cd2-1535-4bae-912c-28b3537545ce\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Marche_athl\u00e9tique\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Marche_athl\u00e9tique<\/a>\",\"id\":\"db730aec-2938-48be-8576-838f78cfff75\"}]"},"categories":[9,14],"tags":[200],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condition-physique","category-on-air-fr","tag-marche"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":5536,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/517\/revisions\/5536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}