{"id":5296,"date":"2023-11-11T09:00:00","date_gmt":"2023-11-11T07:00:00","guid":{"rendered":"https:\/\/libradigest.com\/?p=5296"},"modified":"2023-11-20T17:10:10","modified_gmt":"2023-11-20T15:10:10","slug":"jeune-intermittent-simple-et-efficace","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/jeune-intermittent-simple-et-efficace\/","title":{"rendered":"Je\u00fbne intermittent, simple et efficace"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 10<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps&nbsp;?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">Le je\u00fbne intermittent alterne p\u00e9riodes de je\u00fbne et de repas, avec des formes comme le je\u00fbne p\u00e9riodique et l\u2019alimentation \u00e0 temps restreint (TRF).<\/li>\n\n\n\n<li class=\"\">La TRF, en r\u00e9duisant la fen\u00eatre alimentaire, cr\u00e9e un d\u00e9ficit calorique, facilitant la perte de poids sans trop changer ses habitudes alimentaires.<\/li>\n\n\n\n<li class=\"\">Des \u00e9tudes r\u00e9centes montrent que la TRF peut induire une perte de poids similaire \u00e0 celle en comptant ses calories. S\u2019attendre aussi \u00e0 d\u2019autres b\u00e9n\u00e9fices sant\u00e9.<\/li>\n\n\n\n<li class=\"\">La TRF peut toutefois entra\u00eener une perte de masse maigre, li\u00e9e \u00e0 une possible contrainte de temps limitant la consommation ad\u00e9quate de prot\u00e9ines.<\/li>\n\n\n\n<li class=\"\">Le je\u00fbne intermittent peut \u00eatre dangereux pour certaines personnes, notamment celles atteintes de diab\u00e8te ou prenant des m\u00e9dicaments. La prudence est donc n\u00e9cessaire\u2026<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">J\u2019ai pratiqu\u00e9 le je\u00fbne intermittent pendant plus d\u2019un an (et dans sa meilleure variante, nous le verrons plus tard). Verdict&nbsp;? Avant de vous r\u00e9pondre et en reprenant la formule favorite d\u2019un proche&nbsp;: \u00ab&nbsp;pour quoi faire&nbsp;?&nbsp;\u00bb. En fait, dans mon cas, ce n\u2019\u00e9tait pas tant pour perdre du poids que pour b\u00e9n\u00e9ficier des autres bienfaits pour la sant\u00e9 (et au passage \u201creposer\u201d mon syst\u00e8me digestif &#8211; toujours contrariant &#8211; avant de dormir). Alors&nbsp;? Patience\u2026 Mais promis, je ne ferai pas de mauvais jeux de mot, ni sur je\u00fbne, ni sur intermittent, ce n\u2019est pas un spectacle\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que le je\u00fbne intermittent&nbsp;?<\/h3>\n\n\n\n<p class=\"\">Le&nbsp;<span data-wp-title=\"Je\u00fbne intermittent\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">je\u00fbne intermittent<\/span><sup data-fn=\"91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6\" class=\"fn\"><a href=\"#91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6\" id=\"91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6-link\">1<\/a><\/sup>&nbsp;est une pratique alimentaire qui consiste \u00e0 alterner p\u00e9riodes de je\u00fbne et p\u00e9riodes de repas dans un sch\u00e9ma sp\u00e9cifique. Plut\u00f4t qu\u2019une di\u00e8te (<em>quoi<\/em> manger) ou un r\u00e9gime alimentaire (<em>combien<\/em> manger), c\u2019est un mod\u00e8le d\u2019alimentation qui peut prendre diff\u00e9rentes formes (ou en simplifiant&nbsp;: <em>quand<\/em> manger)&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Je\u00fbne p\u00e9riodique<\/strong>&nbsp;: Il s\u2019agit d\u2019un je\u00fbne complet (dit plut\u00f4t hydrique puisque l\u2019apport en eau &#8211; sans calories &#8211; y est indispensable) ou \u00ab&nbsp;modifi\u00e9&nbsp;\u00bb (o\u00f9 l\u2019on s\u2019autorise 25&nbsp;% de l\u2019apport \u00e9nerg\u00e9tique journalier habituel) sur une p\u00e9riode minimale de 24&nbsp;h. Ses variantes les plus connues sont le je\u00fbne&nbsp;<strong>altern\u00e9<\/strong>&nbsp;(1 jour sur 2) et le \u00ab&nbsp;<strong>5:2<\/strong>&nbsp;\u00bb (2 jours sur 7, non cons\u00e9cutifs).<\/li>\n\n\n\n<li class=\"\"><strong>Alimentation \u00e0 temps restreint<\/strong>&nbsp;ou TRF pour <em>time-resricted feeding<\/em>&nbsp;: Je\u00fbne suivi d\u2019une fen\u00eatre alimentaire de quelques heures, cens\u00e9e nous rapprocher de notre cycle circadien naturel. Sa variante la plus pratiqu\u00e9e est le \u00ab&nbsp;<strong>16:8<\/strong>&nbsp;\u00bb, le placement des 8&nbsp;h d\u2019alimentation faisant d\u00e9bat entre efficacit\u00e9 m\u00e9tabolique (matin) et praticit\u00e9 sociale (repas convivial du soir).<\/li>\n<\/ul>\n\n\n\n<p class=\"\">C\u2019est la TRF qui nous int\u00e9resse ici. Pourquoi&nbsp;? Parce que c\u2019est celle qui est la plus simple \u00e0 mettre en place (le je\u00fbne p\u00e9riodique est psychologiquement plus difficile \u00e0 suivre) et c\u2019est le principal argument de la pratique&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Compter ses heures plut\u00f4t que ses calories<\/h3>\n\n\n\n<p class=\"\">Nous mangeons g\u00e9n\u00e9ralement sur une fen\u00eatre de 12 \u00e0 14&nbsp;h. En retirer 6, c\u2019est cr\u00e9er presque m\u00e9caniquement un d\u00e9ficit calorique&nbsp;: moins de temps pour manger, c\u2019est moins d\u2019apport \u00e0 la fin de la journ\u00e9e. L\u2019avantage par rapport aux r\u00e9gimes alimentaires, fondamentalement focalis\u00e9s sur la restriction calorique (c\u2019est-\u00e0-dire le comptage des calories pour induire un d\u00e9ficit calorique), c\u2019est qu\u2019on ne change rien \u00e0 son alimentation pendant ladite fen\u00eatre.<\/p>\n\n\n\n<p class=\"\">Est-ce que \u00e7a marche pour perdre du poids&nbsp;? Plut\u00f4t oui&nbsp;! Certains r\u00e9sultats \u00e9taient d\u00e9j\u00e0 positifs mais pas forc\u00e9ment concluants puisqu\u2019on ne pouvait pas d\u00e9terminer s\u2019ils \u00e9taient le fruit d\u2019un effet de transition <a href=\"https:\/\/doi.org\/10.1016\/j.cmet.2020.06.018\" target=\"_blank\" rel=\"noopener\" title=\"\">court terme<\/a><sup data-fn=\"aea782f5-6c78-46a1-a182-400f2a5fe160\" class=\"fn\"><a href=\"#aea782f5-6c78-46a1-a182-400f2a5fe160\" id=\"aea782f5-6c78-46a1-a182-400f2a5fe160-link\">2<\/a><\/sup>&nbsp;ou de la <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2114833\" target=\"_blank\" rel=\"noopener\" title=\"\">restriction calorique<\/a><sup data-fn=\"1cfcc666-b14a-4ba1-b9a1-c95427076bf5\" class=\"fn\"><a href=\"#1cfcc666-b14a-4ba1-b9a1-c95427076bf5\" id=\"1cfcc666-b14a-4ba1-b9a1-c95427076bf5-link\">3<\/a><\/sup>. Toutefois, une \u00e9tude&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu14091781\" target=\"_blank\" rel=\"noopener\" title=\"\">publi\u00e9e<\/a>&nbsp;en 2022<sup data-fn=\"c77e8667-b1b7-494d-b384-f9c7ac0c3b4a\" class=\"fn\"><a href=\"#c77e8667-b1b7-494d-b384-f9c7ac0c3b4a\" id=\"c77e8667-b1b7-494d-b384-f9c7ac0c3b4a-link\">4<\/a><\/sup> proposait un recul d\u2019un an.&nbsp;<strong>La perte de poids induite (de 5&nbsp;%) est similaire \u00e0 celle qu\u2019on aurait eue en comptant ses calories<\/strong>.<\/p>\n\n\n\n<p class=\"\">Critique &#8211; non n\u00e9gligeable &#8211; que je pourrais faire c\u2019est que les participants b\u00e9n\u00e9ficiaient d\u2019un accompagnement nutritionnel individualis\u00e9 (avec des techniques comportementales et cognitives que l\u2019on sait efficaces, comme rappel\u00e9 dans l&#8217;<a href=\"https:\/\/libradigest.com\/fr\/notre-environnement-est-obesogene\/\" title=\"Notre environnement est ob\u00e9sog\u00e8ne\u2026&nbsp;\">\u00c9pisode pr\u00e9c\u00e9dent<\/a>)&nbsp;! Autre reproche possible, mais cette fois-ci compr\u00e9hensible, la fen\u00eatre alimentaire \u00e9tait de 12&nbsp;h \u00e0 20&nbsp;h&nbsp;: c\u2019\u00e9tait pour limiter le taux d\u2019abandon du protocole. Pourtant, une&nbsp;<a href=\"https:\/\/doi.org\/10.1002\/oby.20460\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tude<\/a><sup data-fn=\"10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6\" class=\"fn\"><a href=\"#10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6\" id=\"10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6-link\">5<\/a><\/sup>&nbsp;avait d\u00e9montr\u00e9 les bienfaits m\u00e9taboliques d\u2019une alimentation matinale, donc de 8&nbsp;h \u00e0 16&nbsp;h, au passage la variante que j\u2019avais pratiqu\u00e9e&#8230;<\/p>\n\n\n\n<p class=\"\">Y aurait-il d\u2019autres bienfaits&nbsp;? Sur ce point, il faut se m\u00e9fier des \u00e9tudes concluantes&#8230; sur des animaux (par exemple sur la pr\u00e9vention du cancer ou du vieillissement). Et nous allons aussi laisser de c\u00f4t\u00e9 celles qui sont plut\u00f4t li\u00e9es au d\u00e9ficit calorique qui en est une cons\u00e9quence. Qu\u2019est-ce que l\u2019on peut donc dire aujourd\u2019hui&nbsp;?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Selon une <a href=\"https:\/\/doi.org\/10.1016\/j.trsl.2014.05.013\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tude<\/a><sup data-fn=\"956a3524-4f42-4f1e-ad2e-9b699c3c090a\" class=\"fn\"><a href=\"#956a3524-4f42-4f1e-ad2e-9b699c3c090a\" id=\"956a3524-4f42-4f1e-ad2e-9b699c3c090a-link\">6<\/a><\/sup>, le je\u00fbne intermittent permettrait de r\u00e9duire la r\u00e9sistance \u00e0 l\u2019insuline et donc de la glyc\u00e9mie, ce qui viendrait expliquer cette perte de poids facilit\u00e9e (la faible glyc\u00e9mie permet de rendre la graisse corporelle plus accessible). On pourrait aussi rappeler une <a href=\"https:\/\/doi.org\/10.1210\/jcem.74.4.1548337\" target=\"_blank\" rel=\"noopener\" title=\"\">plus ancienne \u00e9tude<\/a><sup data-fn=\"a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1\" class=\"fn\"><a href=\"#a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1\" id=\"a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1-link\">7<\/a><\/sup> identifiant une multiplication par 5 des hormones de croissance, ayant le m\u00eame effet sur le poids.<\/li>\n\n\n\n<li class=\"\">Une <a href=\"https:\/\/doi.org\/10.1016\/j.nut.2020.110974\" target=\"_blank\" rel=\"noopener\" title=\"\">m\u00e9ta-analyse<\/a> de 2020<sup data-fn=\"de6df8a6-8163-4779-a21d-1a62d84204c7\" class=\"fn\"><a href=\"#de6df8a6-8163-4779-a21d-1a62d84204c7\" id=\"de6df8a6-8163-4779-a21d-1a62d84204c7-link\">8<\/a><\/sup> montre une r\u00e9duction des marqueurs de l\u2019inflammation, un facteur cl\u00e9 de nombreuses maladies chroniques. On peut y ajouter une <a href=\"https:\/\/doi.org\/10.3389\/fnut.2021.669325\" target=\"_blank\" rel=\"noopener\" title=\"\">autre<\/a> de 2021<sup data-fn=\"7574eb5e-232b-40a4-a743-2dcd22b9f3c1\" class=\"fn\"><a href=\"#7574eb5e-232b-40a4-a743-2dcd22b9f3c1\" id=\"7574eb5e-232b-40a4-a743-2dcd22b9f3c1-link\">9<\/a><\/sup> sur les facteurs de risque cardiom\u00e9tabolique.<\/li>\n\n\n\n<li class=\"\">Par ailleurs, pour les plus curieux d\u2019entre vous, je vous invite \u00e0 jeter un coup d\u2019\u0153il \u00e0 une <a href=\"https:\/\/doi.org\/10.3390\/ijms22052331\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tude plus r\u00e9cente<\/a><sup data-fn=\"dfd1e0b4-3b30-4070-a998-13332e44bbf2\" class=\"fn\"><a href=\"#dfd1e0b4-3b30-4070-a998-13332e44bbf2\" id=\"dfd1e0b4-3b30-4070-a998-13332e44bbf2-link\">10<\/a><\/sup> et fascinante mettant en \u00e9vidence l\u2019influence du je\u00fbne p\u00e9riodique sur l\u2019expression g\u00e9n\u00e9tique&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Une approche efficace mais pas pour tous\u2026<\/h3>\n\n\n\n<p class=\"\">\u00c7a ne semblait pas particuli\u00e8rement \u00eatre abord\u00e9 dans l\u2019\u00e9tude sur la perte de poids d\u00e9j\u00e0 cit\u00e9e mais <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2020.4153\" target=\"_blank\" rel=\"noopener\" title=\"\">une pr\u00e9c\u00e9dente<\/a>&nbsp;de 2020<sup data-fn=\"5c6559c7-7011-48e4-aac2-fde0ba7a36b3\" class=\"fn\"><a href=\"#5c6559c7-7011-48e4-aac2-fde0ba7a36b3\" id=\"5c6559c7-7011-48e4-aac2-fde0ba7a36b3-link\">11<\/a><\/sup>&nbsp;avait mis en \u00e9vidence le fait que le groupe qui avait suivi le protocole TRF avait perdu 2 fois plus de masse maigre que la normale (quand on perd du poids, on perd aussi du muscle). Une des explications possibles est que&nbsp;<strong>la contrainte de temps ne permet pas de consommer assez de prot\u00e9ines<\/strong>, dont nous avons d\u00e9j\u00e0 lou\u00e9 les <a href=\"https:\/\/libradigest.com\/fr\/conseils-de-proteines\/\" title=\"Conseils de prot\u00e9ines\">nombreux bienfaits<\/a>. Une&nbsp;<a href=\"https:\/\/doi.org\/10.1186\/s12967-016-1044-0\" target=\"_blank\" rel=\"noopener\" title=\"\">solution<\/a><sup data-fn=\"83db17ee-84e5-4c9f-bb1c-b2007bc5891d\" class=\"fn\"><a href=\"#83db17ee-84e5-4c9f-bb1c-b2007bc5891d\" id=\"83db17ee-84e5-4c9f-bb1c-b2007bc5891d-link\">12<\/a><\/sup>&nbsp;pour att\u00e9nuer cet effet serait de coupler le je\u00fbne avec du renforcement musculaire.<\/p>\n\n\n\n<p class=\"\">Et si l\u2019on revenait \u00e0 mon cas particulier&nbsp;? Justement, je n\u2019avais pas d\u2019objectif de perte de poids et souhaitais m\u00eame plut\u00f4t prendre en masse musculaire, suivant en parall\u00e8le un entra\u00eenement r\u00e9gulier. J\u2019avais remarqu\u00e9 que j\u2019arrivais toujours &#8211; plus lentement certes &#8211; \u00e0 am\u00e9liorer mes performances mais que je n\u2019arrivais plus \u00e0 gagner du muscle (faire de l\u2019hypertrophie). Et encore, mes entra\u00eenements \u00e9taient effectu\u00e9s le matin, donc pendant ma fen\u00eatre alimentaire. Je ne sais pas ce qu\u2019il en aurait \u00e9t\u00e9 \u00e0 je\u00fbn. Ce qui est s\u00fbr, c\u2019est que le protocole me for\u00e7ait un peu \u00e0 avoir 2 vrais repas plut\u00f4t que 3 et que c\u2019\u00e9tait assez difficile de \u201ccaser\u201d plus de 60&nbsp;g de prot\u00e9ines par repas (pour vous donner un ordre de grandeur, \u00e7a fait 2 escalopes de poulet, \u00e7a va, mais aussi 8 \u0153ufs&nbsp;!). Et je ne vous parle pas de mes amis qui me reprochaient de ne rien commander au resto le soir\u2026 Mais globalement, je me sentais bien&nbsp;!<\/p>\n\n\n\n<p class=\"\">Enfin, je prends soin de rappeler que le je\u00fbne intermittent, quelle que soit sa forme, peut \u00eatre dangereux pour les personnes souffrant de certaines maladies, telles que le diab\u00e8te. Celles qui prennent des m\u00e9dicaments contre la tension art\u00e9rielle ou les maladies cardiaques peuvent \u00e9galement \u00eatre plus sujettes \u00e0 des d\u00e9s\u00e9quilibres de sodium, de potassium et d\u2019autres min\u00e9raux alimentaires pendant des p\u00e9riodes de je\u00fbne plus longues que la normale\u2026 Aussi, il serait d\u00e9conseill\u00e9 pour les adolescents, les personnes souffrant de troubles alimentaires, les femmes souhaitant concevoir, d\u00e9j\u00e0 enceintes ou allaitant. Bref, comme d\u2019habitude, dans le doute, consultez un m\u00e9decin&nbsp;!<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous que si vous souhaitez perdre du poids, pratiquer le je\u00fbne intermittent, en particulier \u00e0 temps restreint, est une solution efficace. Elle n\u2019est pas forc\u00e9ment efficiente puisqu\u2019elle vous laisse la latitude de couvrir tous vos besoins alimentaires ou pas. Le b\u00e9n\u00e9fice est en fait plut\u00f4t comportemental que m\u00e9tabolique. Pour \u00e9viter de perdre du muscle, veillez \u00e0 bien optimiser votre apport en prot\u00e9ines. Je n\u2019ai pas parl\u00e9 d\u2019une dimension qui m\u00e9riterait peut-\u00eatre un focus sp\u00e9cifique&nbsp;: qu\u2019en est-il de l\u2019int\u00e9r\u00eat mental (ou spirituel) de la pratique, ce que met en avant cette forme d\u2019asc\u00e9tisme (et que l\u2019on retrouve dans plusieurs religions)&nbsp;?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un&nbsp;<em>hack<\/em>&nbsp;perso&nbsp;: bien adapter son dernier repas (avant le je\u00fbne). De sa digestion (que l\u2019on esp\u00e8re lente) d\u00e9pendra votre capacit\u00e9 \u00e0 facilement g\u00e9rer la faim. Pour favoriser cela, je vous invite \u00e0 l\u2019enrichir de fibres, de prot\u00e9ines ainsi que du bon gras, tr\u00e8s sati\u00e9tog\u00e8nes\u2026<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Pour ceux, curieux comme moi, qui se demandent combien de temps on peut tenir sans manger (mais en buvant), autrement dit en je\u00fbnant, sachez qu\u2019il y a bien un&nbsp;record Guinness<sup data-fn=\"a964fced-1924-488d-81e6-b61c9887e1b9\" class=\"fn\"><a href=\"#a964fced-1924-488d-81e6-b61c9887e1b9\" id=\"a964fced-1924-488d-81e6-b61c9887e1b9-link\">13<\/a><\/sup>&nbsp;pour cela. Angus Barbieri est un \u00c9cossais qui a je\u00fbn\u00e9 pendant 382 jours, de juin 1965 \u00e0 juillet 1966. Il s\u2019est nourri de th\u00e9, de caf\u00e9, d\u2019eau gazeuse et de vitamines (quand m\u00eame&nbsp;!), tout en vivant chez lui \u00e0 Tayport, en \u00c9cosse. Il a ainsi pu perdre 133&nbsp;kg (passant de 214 \u00e0 80,74&nbsp;kg). On s\u2019en doute, la dur\u00e9e que l\u2019on peut tenir d\u00e9pend du poids de d\u00e9part\u2026 Et, rien \u00e0 voir, mais je n\u2019ai pas trouv\u00e9 de record Guinness pour celui qui en consomme le plus (de la Guinness)\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Je%C3%BBne_intermittent\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Je\u00fbne_intermittent<\/a> <a href=\"#91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"aea782f5-6c78-46a1-a182-400f2a5fe160\">Cienfuegos S, Gabel K, Kalam F, et al. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.\u00a0<em>Cell Metab<\/em>. 2020;32(3):366-378.e3. doi: <a href=\"https:\/\/doi.org\/10.1016\/j.cmet.2020.06.018\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1016\/j.cmet.2020.06.018<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32673591\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32673591\/<\/a> <a href=\"#aea782f5-6c78-46a1-a182-400f2a5fe160-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"1cfcc666-b14a-4ba1-b9a1-c95427076bf5\">Liu D, Huang Y, Huang C, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss.\u00a0<em>N Engl J Med<\/em>. 2022;386(16):1495-1504. doi: <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2114833\" target=\"_blank\" rel=\"noreferrer noopener\">10.1056\/NEJMoa2114833<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35443107\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35443107\/<\/a> <a href=\"#1cfcc666-b14a-4ba1-b9a1-c95427076bf5-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"c77e8667-b1b7-494d-b384-f9c7ac0c3b4a\">Zhang Q, Zhang C, Wang H, et al. Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?.\u00a0<em>Nutrients<\/em>. 2022;14(9):1781. Published 2022 Apr 24. doi: <a href=\"https:\/\/doi.org\/10.3390\/nu14091781\" target=\"_blank\" rel=\"noreferrer noopener\">10.3390\/nu14091781<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35565749\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35565749\/<\/a> <a href=\"#c77e8667-b1b7-494d-b384-f9c7ac0c3b4a-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6\">Jakubowicz D, Barnea M, Wainstein J, Froy O. High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.\u00a0<em>Obesity (Silver Spring)<\/em>. 2013;21(12):2504-2512. doi: <a href=\"https:\/\/doi.org\/10.1002\/oby.20460\" target=\"_blank\" rel=\"noreferrer noopener\">10.1002\/oby.20460<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/<\/a> <a href=\"#10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"956a3524-4f42-4f1e-ad2e-9b699c3c090a\">Barnosky AR, Hoddy KK, Unterman TG, Varady KA. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.\u00a0<em>Transl Res<\/em>. 2014;164(4):302-311. doi: <a href=\"https:\/\/doi.org\/10.1016\/j.trsl.2014.05.013\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1016\/j.trsl.2014.05.013<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24993615\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24993615\/<\/a> <a href=\"#956a3524-4f42-4f1e-ad2e-9b699c3c090a-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1\">Hartman ML, Veldhuis JD, Johnson ML, et al. Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men.\u00a0<em>J Clin Endocrinol Metab<\/em>. 1992;74(4):757-765. doi: <a href=\"https:\/\/doi.org\/10.1210\/jcem.74.4.1548337\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1210\/jcem.74.4.1548337<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1548337\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1548337\/<\/a> <a href=\"#a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"de6df8a6-8163-4779-a21d-1a62d84204c7\">Wang X, Yang Q, Liao Q, et al. Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials.\u00a0<em>Nutrition<\/em>. 2020;79-80:110974. doi: <a href=\"https:\/\/doi.org\/10.1016\/j.nut.2020.110974\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1016\/j.nut.2020.110974<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32947129\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32947129\/<\/a> <a href=\"#de6df8a6-8163-4779-a21d-1a62d84204c7-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"7574eb5e-232b-40a4-a743-2dcd22b9f3c1\">Yang F, Liu C, Liu X, et al. Effect of Epidemic Intermittent Fasting on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u00a0<em>Front Nutr<\/em>. 2021;8:669325. Published 2021 Oct 18. doi: <a href=\"https:\/\/doi.org\/10.3389\/fnut.2021.669325\" target=\"_blank\" rel=\"noopener\" title=\"\">10.3389\/fnut.2021.669325<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34733872\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34733872\/<\/a> <a href=\"#7574eb5e-232b-40a4-a743-2dcd22b9f3c1-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"dfd1e0b4-3b30-4070-a998-13332e44bbf2\">Lilja S, Stoll C, Krammer U, et al. Five Days Periodic Fasting Elevates Levels of Longevity Related\u00a0<em>Christensenella<\/em>\u00a0and Sirtuin Expression in Humans.\u00a0<em>Int J Mol Sci<\/em>. 2021;22(5):2331. Published 2021 Feb 26. doi: <a href=\"https:\/\/doi.org\/10.3390\/ijms22052331\" target=\"_blank\" rel=\"noopener\" title=\"\">10.3390\/ijms22052331<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33652686\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33652686\/<\/a> <a href=\"#dfd1e0b4-3b30-4070-a998-13332e44bbf2-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"5c6559c7-7011-48e4-aac2-fde0ba7a36b3\">Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial [published correction appears in JAMA Intern Med. 2020 Nov 1;180(11):1555] [published correction appears in JAMA Intern Med. 2021 Jun 1;181(6):883].\u00a0<em>JAMA Intern Med<\/em>. 2020;180(11):1491-1499. doi: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2020.4153\" target=\"_blank\" rel=\"noreferrer noopener\">10.1001\/jamainternmed.2020.4153<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32986097\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32986097\/<\/a> <a href=\"#5c6559c7-7011-48e4-aac2-fde0ba7a36b3-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"83db17ee-84e5-4c9f-bb1c-b2007bc5891d\">Moro T, Tinsley G, Bianco A, et al. Effects of eight weeks of time-restricted feeding (16\/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.\u00a0<em>J Transl Med<\/em>. 2016;14(1):290. Published 2016 Oct 13. doi: <a href=\"https:\/\/doi.org\/10.1186\/s12967-016-1044-0\" target=\"_blank\" rel=\"noreferrer noopener\">10.1186\/s12967-016-1044-0<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/<\/a> <a href=\"#83db17ee-84e5-4c9f-bb1c-b2007bc5891d-link\" aria-label=\"Aller \u00e0 la note de bas de page 12\">\u21a9\ufe0e<\/a><\/li><li id=\"a964fced-1924-488d-81e6-b61c9887e1b9\"><a href=\"https:\/\/www.guinnessworldrecords.com\/world-records\/78789-longest-survival-without-food\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.guinnessworldrecords.com\/world-records\/78789-longest-survival-without-food<\/a> <a href=\"#a964fced-1924-488d-81e6-b61c9887e1b9-link\" aria-label=\"Aller \u00e0 la note de bas de page 13\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>R\u00e9duire sa fen\u00eatre alimentaire quotidienne de 12 \u00e0 8\u00a0h permet de perdre autant de poids qu\u2019une restriction calorique. ??\ufe0f<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Je%C3%BBne_intermittent\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Je\u00fbne_intermittent<\/a>\",\"id\":\"91fc5fc1-9698-404f-b4b6-1d1c62d9f3d6\"},{\"content\":\"Cienfuegos S, Gabel K, Kalam F, et al. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.\u00a0<em>Cell Metab<\/em>. 2020;32(3):366-378.e3. doi: <a href=\\\"https:\/\/doi.org\/10.1016\/j.cmet.2020.06.018\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1016\/j.cmet.2020.06.018<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32673591\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32673591\/<\/a>\",\"id\":\"aea782f5-6c78-46a1-a182-400f2a5fe160\"},{\"content\":\"Liu D, Huang Y, Huang C, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss.\u00a0<em>N Engl J Med<\/em>. 2022;386(16):1495-1504. doi: <a href=\\\"https:\/\/doi.org\/10.1056\/NEJMoa2114833\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1056\/NEJMoa2114833<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35443107\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35443107\/<\/a>\",\"id\":\"1cfcc666-b14a-4ba1-b9a1-c95427076bf5\"},{\"content\":\"Zhang Q, Zhang C, Wang H, et al. Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss?.\u00a0<em>Nutrients<\/em>. 2022;14(9):1781. Published 2022 Apr 24. doi: <a href=\\\"https:\/\/doi.org\/10.3390\/nu14091781\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.3390\/nu14091781<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35565749\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35565749\/<\/a>\",\"id\":\"c77e8667-b1b7-494d-b384-f9c7ac0c3b4a\"},{\"content\":\"Jakubowicz D, Barnea M, Wainstein J, Froy O. High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.\u00a0<em>Obesity (Silver Spring)<\/em>. 2013;21(12):2504-2512. doi: <a href=\\\"https:\/\/doi.org\/10.1002\/oby.20460\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1002\/oby.20460<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/<\/a>\",\"id\":\"10dcd460-5f2a-4e45-bf90-2ba4bd22c3d6\"},{\"content\":\"Barnosky AR, Hoddy KK, Unterman TG, Varady KA. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.\u00a0<em>Transl Res<\/em>. 2014;164(4):302-311. doi: <a href=\\\"https:\/\/doi.org\/10.1016\/j.trsl.2014.05.013\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1016\/j.trsl.2014.05.013<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24993615\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24993615\/<\/a>\",\"id\":\"956a3524-4f42-4f1e-ad2e-9b699c3c090a\"},{\"content\":\"Hartman ML, Veldhuis JD, Johnson ML, et al. Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men.\u00a0<em>J Clin Endocrinol Metab<\/em>. 1992;74(4):757-765. doi: <a href=\\\"https:\/\/doi.org\/10.1210\/jcem.74.4.1548337\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1210\/jcem.74.4.1548337<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1548337\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1548337\/<\/a>\",\"id\":\"a1529cda-d3f1-4f9c-bbd7-f44f1ff818e1\"},{\"content\":\"Wang X, Yang Q, Liao Q, et al. Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials.\u00a0<em>Nutrition<\/em>. 2020;79-80:110974. doi: <a href=\\\"https:\/\/doi.org\/10.1016\/j.nut.2020.110974\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1016\/j.nut.2020.110974<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32947129\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32947129\/<\/a>\",\"id\":\"de6df8a6-8163-4779-a21d-1a62d84204c7\"},{\"content\":\"Yang F, Liu C, Liu X, et al. Effect of Epidemic Intermittent Fasting on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u00a0<em>Front Nutr<\/em>. 2021;8:669325. Published 2021 Oct 18. doi: <a href=\\\"https:\/\/doi.org\/10.3389\/fnut.2021.669325\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.3389\/fnut.2021.669325<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34733872\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34733872\/<\/a>\",\"id\":\"7574eb5e-232b-40a4-a743-2dcd22b9f3c1\"},{\"content\":\"Lilja S, Stoll C, Krammer U, et al. Five Days Periodic Fasting Elevates Levels of Longevity Related\u00a0<em>Christensenella<\/em>\u00a0and Sirtuin Expression in Humans.\u00a0<em>Int J Mol Sci<\/em>. 2021;22(5):2331. Published 2021 Feb 26. doi: <a href=\\\"https:\/\/doi.org\/10.3390\/ijms22052331\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.3390\/ijms22052331<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33652686\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33652686\/<\/a>\",\"id\":\"dfd1e0b4-3b30-4070-a998-13332e44bbf2\"},{\"content\":\"Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial [published correction appears in JAMA Intern Med. 2020 Nov 1;180(11):1555] [published correction appears in JAMA Intern Med. 2021 Jun 1;181(6):883].\u00a0<em>JAMA Intern Med<\/em>. 2020;180(11):1491-1499. doi: <a href=\\\"https:\/\/doi.org\/10.1001\/jamainternmed.2020.4153\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1001\/jamainternmed.2020.4153<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32986097\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32986097\/<\/a>\",\"id\":\"5c6559c7-7011-48e4-aac2-fde0ba7a36b3\"},{\"content\":\"Moro T, Tinsley G, Bianco A, et al. Effects of eight weeks of time-restricted feeding (16\/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.\u00a0<em>J Transl Med<\/em>. 2016;14(1):290. Published 2016 Oct 13. doi: <a href=\\\"https:\/\/doi.org\/10.1186\/s12967-016-1044-0\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1186\/s12967-016-1044-0<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/<\/a>\",\"id\":\"83db17ee-84e5-4c9f-bb1c-b2007bc5891d\"},{\"content\":\"<a href=\\\"https:\/\/www.guinnessworldrecords.com\/world-records\/78789-longest-survival-without-food\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.guinnessworldrecords.com\/world-records\/78789-longest-survival-without-food<\/a>\",\"id\":\"a964fced-1924-488d-81e6-b61c9887e1b9\"}]"},"categories":[8,14],"tags":[238],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr","category-on-air-fr","tag-perte-de-poids"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=5296"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/5296\/revisions"}],"predecessor-version":[{"id":5409,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/5296\/revisions\/5409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}