{"id":558,"date":"2023-10-14T09:00:17","date_gmt":"2023-10-14T07:00:17","guid":{"rendered":"https:\/\/libradigest.com\/?p=558"},"modified":"2023-10-26T12:04:30","modified_gmt":"2023-10-26T10:04:30","slug":"reduisez-votre-fatigue-decisionnelle-en-suivant-ces-3-conseils","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/reduisez-votre-fatigue-decisionnelle-en-suivant-ces-3-conseils\/","title":{"rendered":"R\u00e9duisez votre fatigue d\u00e9cisionnelle en suivant ces 3 conseils&#8230;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 6<\/h2>\n\n\n<div id=\"3791931285\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"4048\" data-player_id=\"3791931285\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-4048\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/10\/libra.onair_.fr-006-Cover-2-150x150.png\"\n\t\t\t\t\t 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Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-4048\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/fe0fe071-26f0-49eb-8042-b6ac474171f2-libra.onair.fr-006.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"396\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-4048\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-4048\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps ?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">La fatigue d\u00e9cisionnelle se produit lorsque chaque prise de d\u00e9cision \u00e9puise un capital de d\u00e9cisions limit\u00e9, ce qui peut devenir \u00e9puisant, en particulier en fin de journ\u00e9e.<\/li>\n\n\n\n<li class=\"\">3 conseils pour la r\u00e9duire\u00a0:\n<ol class=\"wp-block-list\">\n<li class=\"\">R\u00e9duisez les d\u00e9cisions quotidiennes.<\/li>\n\n\n\n<li class=\"\">Planifiez vos moments de d\u00e9cision.<\/li>\n\n\n\n<li class=\"\">Allouez des ressources finies.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Je ne sais pas pour vous mais j\u2019ai remarqu\u00e9 que le moment o\u00f9 je craquais pour un (des) malabars (oui, j\u2019ai encore des go\u00fbts d\u2019enfant), ou des chips au vinaigre de cidre, c\u2019\u00e9tait toujours en fin de journ\u00e9e. Puis je suis tomb\u00e9 sur ce concept de fatigue d\u00e9cisionnelle qui m\u2019a convaincu d\u2019\u00eatre un des co-facteurs. Est-ce que je vais me mettre pour autant \u00e0 toujours porter un jean et un col roul\u00e9 noir, \u00e0 la Steve Jobs&nbsp;? Pas s\u00fbr. En tout cas, je vous propose mes 3 conseils pour r\u00e9duire et am\u00e9liorer les d\u00e9cisions que vous prenez tous les jours. Ne vous posez pas plus de questions que \u00e7a, allons-y&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que la fatigue d\u00e9cisionnelle&nbsp;?<\/h3>\n\n\n\n<p class=\"\">Le principe de la <span data-wp-title=\"Fatigue d\u00e9cisionnelle\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">fatigue d\u00e9cisionnelle<\/span><sup data-fn=\"b39e7e79-d665-4fc9-aa98-9986e6f2db1a\" class=\"fn\"><a href=\"#b39e7e79-d665-4fc9-aa98-9986e6f2db1a\" id=\"b39e7e79-d665-4fc9-aa98-9986e6f2db1a-link\">1<\/a><\/sup> pr\u00e9suppose qu\u2019<strong>on commence sa journ\u00e9e avec un capital fini<\/strong> que chaque prise de d\u00e9cision vient progressivement entamer.<\/p>\n\n\n\n<p class=\"\">Imaginez-vous \u00e0 la fin d\u2019une journ\u00e9e de travail quand il est encore question de prendre des d\u00e9cisions pour le foyer, \u00e0 commencer par la pr\u00e9paration du d\u00eener. Vous en \u00eates m\u00eame \u00e0 redouter un moment de d\u00e9tente comme regarder la t\u00e9l\u00e9 puisqu\u2019il faut cette fois-ci encore choisir quoi regarder, qui plus est en compromis\u2026 Je me demande si c\u2019est ce qui explique l\u2019engouement pour le format des vid\u00e9os courtes propos\u00e9 par TikTok et consorts : le seul choix possible c\u2019est le suivant. C\u2019est la nouvelle forme du zapping, aussi appel\u00e9e <em><span data-wp-title=\"Doomscrolling\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">doomscrolling<\/span><\/em> pour faire &#8211; l\u00e9gitimement &#8211; peur&#8230;<\/p>\n\n\n\n<p class=\"\">Figurez-vous que les \u201cmarketeux\u201d &#8211; toujours \u00e0 la pointe de la manipulation \u00e9motionnelle et psychologique quand elle n\u2019est pas m\u00e9tabolique (un sujet \u00e0 part) &#8211; savent tr\u00e8s bien profiter de ce ph\u00e9nom\u00e8ne. C\u2019est ce qui explique la pr\u00e9sence des petits encas sucr\u00e9s \u00e0 la caisse du supermarch\u00e9 : le temps d\u2019y arriver, vous avez d\u00e9j\u00e0 pris trop de d\u00e9cisions et n\u2019avez plus envie de vous demander si c\u2019est bien raisonnable (g\u00e9n\u00e9ralement non&nbsp;!). C\u2019est li\u00e9 mais laissons pour une autre fois encore le sujet de la surabondance de choix alimentaires\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 conseils pour la r\u00e9duire<\/h3>\n\n\n\n<p class=\"\">Voici donc mes astuces pour prendre moins de d\u00e9cisions et finalement en prendre de meilleures&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>R\u00e9duisez les d\u00e9cisions quotidiennes<\/strong>&nbsp;: J\u2019avais un peu sugg\u00e9r\u00e9 cette possibilit\u00e9 en introduction. L\u2019id\u00e9e est ici d\u2019\u00e9liminer d\u2019embl\u00e9e certains choix. Parfois, tout bonnement parce que le sujet n\u2019est pas assez important pour vous ou peut-\u00eatre que la simplification extr\u00eame ou uniformisation a un int\u00e9r\u00eat en tant que tel (pensez <em>personal branding<\/em>&nbsp;pour le cas de Steve Jobs). Mais moi je voudrais plut\u00f4t mettre l\u2019accent sur la puissance de la routine. C\u2019est notamment tr\u00e8s efficace pour sa di\u00e8te (cela fait plusieurs ann\u00e9es que j\u2019ai le m\u00eame petit d\u00e9jeuner \u00e0 base de porridge d\u2019avoine et je m\u2019en sors tr\u00e8s bien). Certains vont jusqu\u2019\u00e0 se faire les m\u00eames repas pour toute la semaine (on parle de <em><span data-wp-title=\"Batch cooking\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">batch cooking<\/span><\/em><sup data-fn=\"55699359-ea34-4af7-96fc-d2b5616a4424\" class=\"fn\"><a href=\"#55699359-ea34-4af7-96fc-d2b5616a4424\" id=\"55699359-ea34-4af7-96fc-d2b5616a4424-link\">2<\/a><\/sup>, \u00e7a fait plus chic). Pourquoi pas, \u00e0 condition de s\u2019assurer qu\u2019ils soient parfaitement complets, ce qui est difficile. C\u2019est aussi tr\u00e8s efficace &#8211; et je dirais m\u00eame indispensable &#8211; pour ses exercices physiques. Certes, refaire la m\u00eame chose peut para\u00eetre ennuyeux (encore qu\u2019on peut voir plus facilement sa progression) mais <a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000002643\" target=\"_blank\" rel=\"noopener\" title=\"\">il a \u00e9t\u00e9 prouv\u00e9<\/a><sup data-fn=\"e4a137fa-d160-4ed0-9e62-ab4cf342dc8c\" class=\"fn\"><a href=\"#e4a137fa-d160-4ed0-9e62-ab4cf342dc8c\" id=\"e4a137fa-d160-4ed0-9e62-ab4cf342dc8c-link\">3<\/a><\/sup> que c\u2019est justement la fr\u00e9quence d\u2019entra\u00eenement qui donne le signal \u00e0 votre corps pour s\u2019adapter.<\/li>\n\n\n\n<li class=\"\"><strong>Planifiez vos moments de d\u00e9cision<\/strong>&nbsp;: Au lieu de vous stresser toute la journ\u00e9e \u00e0 propos d\u2019une d\u00e9cision importante, vous vous donnez un moment d\u00e9di\u00e9 pour y r\u00e9fl\u00e9chir et la prendre. Ce n\u2019est pas de la <a href=\"https:\/\/libradigest.com\/fr\/la-procrastination-sarrete-demain-promis\/\" title=\"La procrastination s\u2019arr\u00eate demain, promis&nbsp;!\">procrastination<\/a> puisqu\u2019on ne remet pas ind\u00e9finiment la t\u00e2che. Je vais vous donner l\u2019exemple d\u2019une amie qui a eu la bonne id\u00e9e de g\u00e9rer toutes ses paperasses administratives le matin\u2026 \u201c\u00e0 l\u2019abri\u201d des enfants. Rien qu\u2019en dissociant ses sujets professionnels de ses sujets personnels, une partie de la <span data-wp-title=\"Charge cognitive\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">charge cognitive<\/span><sup data-fn=\"5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d\" class=\"fn\"><a href=\"#5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d\" id=\"5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d-link\">4<\/a><\/sup> est ainsi soulag\u00e9e.<\/li>\n\n\n\n<li class=\"\"><strong>Allouez des ressources finies<\/strong>&nbsp;: Vous pouvez vous donner un temps fini pour r\u00e9fl\u00e9chir \u00e0 une t\u00e2che ou une heure ou date butoir. Cette limite n\u2019est \u00e9videmment pas arbitraire et devrait \u00eatre fonction de l\u2019enjeu. Choisir son logement ne devrait pas prendre autant de temps que sa barre prot\u00e9in\u00e9e\u2026 Vous seriez surpris&nbsp;! Attention, veillez quand m\u00eame \u00e0 allouer une part de ce temps-l\u00e0 \u00e0 l\u2019examen de l\u2019ensemble des possibilit\u00e9s (je ne voulais pas vous sortir un autre anglicisme mais oui, c\u2019est une sorte de&nbsp;<em>benchmarking<\/em>).<\/li>\n<\/ul>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous qu\u2019avoir une routine quotidienne est la meilleure fa\u00e7on de prendre moins de d\u00e9cisions. Je reviendrai peut-\u00eatre sur le sujet plus large de la prise de d\u00e9cision et du r\u00f4le de l\u2019intuition mais peut-\u00eatre aussi sur certains sujets que j\u2019ai effleur\u00e9s comme la surcharge informationnelle et la paralysie d\u2019analyse\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un&nbsp;<em>hack<\/em>&nbsp;perso&nbsp;: ne prendre ses d\u00e9cisions importantes que le matin. Pour \u00eatre plus pr\u00e9cis, je tire aussi parti du vieil adage \u00ab&nbsp;la nuit porte conseil&nbsp;\u00bb dans la mesure o\u00f9 &#8211; \u00e0 moins qu\u2019il n\u2019y ait urgence &#8211; j\u2019y avais d\u00e9j\u00e0 r\u00e9fl\u00e9chi la veille. Je me suis r\u00e9cemment rendu compte que Jeff Bezos <a href=\"https:\/\/www.youtube.com\/live\/xv_vkA0jsyo?feature=share&amp;t=2490\" target=\"_blank\" rel=\"noreferrer noopener\">avait dit en 2018<\/a><sup data-fn=\"f619e1d6-4164-4781-a50d-e40483eeb50f\" class=\"fn\"><a href=\"#f619e1d6-4164-4781-a50d-e40483eeb50f\" id=\"f619e1d6-4164-4781-a50d-e40483eeb50f-link\">5<\/a><\/sup> qu\u2019il avait \u00e0 peu pr\u00e8s la m\u00eame routine\u2026<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Chaque jour, un adulte prend environ <a href=\"https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472\" target=\"_blank\" rel=\"noreferrer noopener\">35<\/a><a href=\"https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472?cc=fr&amp;lang=en&amp;\" target=\"_blank\" rel=\"noreferrer noopener\"> 000 d\u00e9cisions conscientes<\/a><sup data-fn=\"d7936823-3ce0-4bbc-b928-57f922806e25\" class=\"fn\"><a href=\"#d7936823-3ce0-4bbc-b928-57f922806e25\" id=\"d7936823-3ce0-4bbc-b928-57f922806e25-link\">6<\/a><\/sup> (contre environ 3&nbsp;000 pour un enfant). C\u2019est \u00e9norme&nbsp;! Une <a href=\"https:\/\/doi.org\/10.1177\/0013916506295573\" target=\"_blank\" rel=\"noreferrer noopener\">autre source<\/a><sup data-fn=\"6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c\" class=\"fn\"><a href=\"#6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c\" id=\"6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c-link\">7<\/a><\/sup> nous informe que nous prenons 226,7 d\u00e9cisions par jour pour notre alimentation, rien que \u00e7a&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"b39e7e79-d665-4fc9-aa98-9986e6f2db1a\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Fatigue_d\u00e9cisionnelle\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Fatigue_d\u00e9cisionnelle<\/a> <a href=\"#b39e7e79-d665-4fc9-aa98-9986e6f2db1a-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"55699359-ea34-4af7-96fc-d2b5616a4424\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Batch_cooking\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/fr.wikipedia.org\/wiki\/Batch_cooking<\/a> <a href=\"#55699359-ea34-4af7-96fc-d2b5616a4424-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"e4a137fa-d160-4ed0-9e62-ab4cf342dc8c\">Zaroni RS, Brigatto FA, Schoenfeld BJ, et al. High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men.\u00a0<em>J Strength Cond Res<\/em>. 2019;33 Suppl 1:S140-S151. doi: <a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000002643\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1519\/JSC.0000000000002643<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31260419\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31260419\/<\/a> <a href=\"#e4a137fa-d160-4ed0-9e62-ab4cf342dc8c-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Charge_cognitive\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Charge_cognitive<\/a> <a href=\"#5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"f619e1d6-4164-4781-a50d-e40483eeb50f\"><a href=\"https:\/\/www.youtube.com\/live\/xv_vkA0jsyo?feature=share&amp;t=2490\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.youtube.com\/live\/xv_vkA0jsyo?feature=share&amp;t=2490<\/a> <a href=\"#f619e1d6-4164-4781-a50d-e40483eeb50f-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"d7936823-3ce0-4bbc-b928-57f922806e25\">Sahakian B, Jamie Nicole LaBuzetta.\u00a0<em>Bad Moves<\/em>. OUP Oxford; 2013. <a href=\"https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472<\/a> <a href=\"#d7936823-3ce0-4bbc-b928-57f922806e25-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c\">Wansink B, Sobal J. Mindless Eating.\u00a0<em>Environment and Behavior<\/em>. 2007;39(1):106-123. doi: <a href=\"https:\/\/doi.org\/10.1177\/0013916506295573\" target=\"_blank\" rel=\"noreferrer noopener\">10.1177\/0013916506295573<\/a> <a href=\"#6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Comment r\u00e9duire et am\u00e9liorer les d\u00e9cisions que vous prenez tous les jours\u2026 ?<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Fatigue_d\u00e9cisionnelle\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Fatigue_d\u00e9cisionnelle<\/a>\",\"id\":\"b39e7e79-d665-4fc9-aa98-9986e6f2db1a\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Batch_cooking\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/fr.wikipedia.org\/wiki\/Batch_cooking<\/a>\",\"id\":\"55699359-ea34-4af7-96fc-d2b5616a4424\"},{\"content\":\"Zaroni RS, Brigatto FA, Schoenfeld BJ, et al. High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men.\u00a0<em>J Strength Cond Res<\/em>. 2019;33 Suppl 1:S140-S151. doi: <a href=\\\"https:\/\/doi.org\/10.1519\/JSC.0000000000002643\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1519\/JSC.0000000000002643<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31260419\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31260419\/<\/a>\",\"id\":\"e4a137fa-d160-4ed0-9e62-ab4cf342dc8c\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Charge_cognitive\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Charge_cognitive<\/a>\",\"id\":\"5ca1fbf8-e1ea-4f21-8f23-365c3dc1f74d\"},{\"content\":\"<a href=\\\"https:\/\/www.youtube.com\/live\/xv_vkA0jsyo?feature=share&amp;t=2490\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/www.youtube.com\/live\/xv_vkA0jsyo?feature=share&amp;t=2490<\/a>\",\"id\":\"f619e1d6-4164-4781-a50d-e40483eeb50f\"},{\"content\":\"Sahakian B, Jamie Nicole LaBuzetta.\u00a0<em>Bad Moves<\/em>. OUP Oxford; 2013. <a href=\\\"https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/global.oup.com\/academic\/product\/bad-moves-9780199668472<\/a>\",\"id\":\"d7936823-3ce0-4bbc-b928-57f922806e25\"},{\"content\":\"Wansink B, Sobal J. Mindless Eating.\u00a0<em>Environment and Behavior<\/em>. 2007;39(1):106-123. doi: <a href=\\\"https:\/\/doi.org\/10.1177\/0013916506295573\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1177\/0013916506295573<\/a>\",\"id\":\"6b3bc65b-b6c0-4fb4-bbd5-5099d1d9189c\"}]"},"categories":[14,10],"tags":[288],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-air-fr","category-sante-mentale","tag-prise-de-decisions"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":4640,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/558\/revisions\/4640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}