{"id":589,"date":"2023-10-28T09:00:36","date_gmt":"2023-10-28T07:00:36","guid":{"rendered":"https:\/\/libradigest.com\/?p=589"},"modified":"2024-01-08T17:24:51","modified_gmt":"2024-01-08T15:24:51","slug":"boostez-votre-testosterone-par-lexercice","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/boostez-votre-testosterone-par-lexercice\/","title":{"rendered":"Boostez votre testost\u00e9rone par l\u2019exercice\u00a0!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 8<\/h2>\n\n\n<div id=\"1087444967\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"4867\" data-player_id=\"1087444967\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-4867\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/10\/libra.onair_.fr-008-Cover-150x150.png\"\n\t\t\t\t\t alt=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\"\n\t\t\t\t\t title=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tlibra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Boostez votre testost\u00e9rone par l\u2019exercice\u00a0!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-4867\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/episodes.castos.com\/64ba39452946c6-96702360\/14840c40-a9ad-45c7-94d1-f1347b1a94e7-libra.onair.fr-008.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"445\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-4867\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-4867\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps ?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">Le d\u00e9clin de la testost\u00e9rone est un probl\u00e8me qui touche aussi bien les hommes que les femmes.<\/li>\n\n\n\n<li class=\"\">Un faible taux de testost\u00e9rone peut entra\u00eener des probl\u00e8mes de sant\u00e9 graves, comme les maladies cardiaques, la d\u00e9pression, la d\u00e9mence, la perte de masse musculaire et la prise de poids.<\/li>\n\n\n\n<li class=\"\">On peut adapter ses exercices physiques pour augmenter le taux de testost\u00e9rone&nbsp;:\n<ul class=\"wp-block-list\">\n<li class=\"\">Entra\u00eenement <em>full-body<\/em>&nbsp;(y compris les jambes).<\/li>\n\n\n\n<li class=\"\">Focus sur la force (charges lourdes, temps de r\u00e9cup\u00e9ration longs).<\/li>\n\n\n\n<li class=\"\">Entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 (plut\u00f4t que cardio \u00e0 rythme r\u00e9gulier).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">J\u2019ai bient\u00f4t 40 ans et je regarde avec une inqui\u00e9tude grandissante les <a href=\"https:\/\/doi.org\/10.2147\/cia.s190\" target=\"_blank\" rel=\"noopener\" title=\"\">pr\u00e9dictions<\/a><sup data-fn=\"dd3a0b08-9bf8-4d00-9d2c-351609ce0d59\" class=\"fn\"><a href=\"#dd3a0b08-9bf8-4d00-9d2c-351609ce0d59\" id=\"dd3a0b08-9bf8-4d00-9d2c-351609ce0d59-link\">1<\/a><\/sup> d\u2019un d\u00e9clin de 1 \u00e0 2&nbsp;% par an de la testosterone chez les hommes. Les recommandations pour pr\u00e9server naturellement notre niveau de testost\u00e9rone adoptent \u00e9videmment une approche holistique du probl\u00e8me, avec une alimentation \u00e9quilibr\u00e9e, moins de stress et des activit\u00e9s physiques sp\u00e9cifiques. Aujourd\u2019hui, nous allons justement voir comment adapter nos exercices pour augmenter notre taux de testost\u00e9rone. Et cet \u00e9pisode s\u2019adresse aussi bien aux hommes qu\u2019aux femmes\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Importance de la testost\u00e9rone<\/h3>\n\n\n\n<p class=\"\">La <span data-wp-title=\"Testost\u00e9rone\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">testost\u00e9rone<\/span><sup data-fn=\"56b11882-4ab4-43ad-a77b-f5605da5ec8a\" class=\"fn\"><a href=\"#56b11882-4ab4-43ad-a77b-f5605da5ec8a\" id=\"56b11882-4ab4-43ad-a77b-f5605da5ec8a-link\">2<\/a><\/sup> est une hormone st\u00e9ro\u00efdienne qui permet, entre autres, d\u2019<strong>augmenter la masse musculaire et la densit\u00e9 osseuse<\/strong>.<\/p>\n\n\n\n<p class=\"\">Un faible taux de testost\u00e9rone chez les hommes et les femmes peut entra\u00eener un certain nombre de probl\u00e8mes de sant\u00e9 graves&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Les hommes auraient alors tendance \u00e0 pr\u00e9senter des taux plus \u00e9lev\u00e9s de maladies cardiaques, de d\u00e9pression et m\u00eame de d\u00e9mence.<\/li>\n\n\n\n<li class=\"\">Chez les femmes, une baisse du taux de testost\u00e9rone peut entra\u00eener une perte de masse musculaire et une prise de poids, surtout lorsqu\u2019elle est associ\u00e9e \u00e0 une augmentation du taux d\u2019\u0153strog\u00e8nes.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Comme vous pouvez vous en douter, des industries enti\u00e8res se sont d\u00e9velopp\u00e9es autour des <em>boosters<\/em> de testosterone. Sur une <a href=\"https:\/\/doi.org\/10.5534\/wjmh.190043\" target=\"_blank\" rel=\"noopener\" title=\"\">analyse<\/a><sup data-fn=\"cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca\" class=\"fn\"><a href=\"#cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca\" id=\"cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca-link\">3<\/a><\/sup> de 50 d\u2019entre eux, seulement 25&nbsp;% arrivaient \u00e0 le justifier et 10&nbsp;% avaient m\u00eame l\u2019effet inverse. Au mieux, il s\u2019agit de compl\u00e9ments alimentaires en vitamines (surtout vitamine D) et min\u00e9raux alimentaires (surtout zinc). Et dans la majorit\u00e9 des cas, une alimentation \u00e9quilibr\u00e9e est largement suffisante\u2026<\/p>\n\n\n\n<p class=\"\">Bien avant d\u2019envisager cela, rappelons qu\u2019<a href=\"https:\/\/doi.org\/10.5534\/wjmh.190043\" target=\"_blank\" rel=\"noopener\" title=\"\">il a \u00e9t\u00e9 montr\u00e9<\/a> en 2020<sup data-fn=\"16eaad2e-5894-4e69-918d-22e9f229ec4e\" class=\"fn\"><a href=\"#16eaad2e-5894-4e69-918d-22e9f229ec4e\" id=\"16eaad2e-5894-4e69-918d-22e9f229ec4e-link\">4<\/a><\/sup> que toute forme d\u2019activit\u00e9 physique est capable d\u2019augmenter notre taux de testost\u00e9rone, surtout si le point de d\u00e9part est faible. Mais il est possible d\u2019aller plus loin avec une approche sp\u00e9cifique&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment adapter son entra\u00eenement pour augmenter le taux de testost\u00e9rone<\/h3>\n\n\n\n<p class=\"\">Il est possible d\u2019orienter ses exercices physiques pour augmenter son taux de testost\u00e9rone ou du moins \u00e9viter son d\u00e9clin&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Entra\u00eenement complet du corps ou&nbsp;<em><strong>full-body<\/strong><\/em>&nbsp;(dit autrement, sans oublier les jambes)&nbsp;: J\u2019ai en t\u00eate certains m\u00e8mes qui circulent de ces <em>bodybuilders<\/em> du haut du corps seulement, avec un physique \u00e0 la Johnny Bravo, pour ceux qui ont la r\u00e9f\u00e9rence&#8230; Bref, dans <a href=\"https:\/\/doi.org\/10.3164\/jcbn.15-48\" target=\"_blank\" rel=\"noopener\" title=\"\">une \u00e9tude<\/a><sup data-fn=\"8f914ad3-6f5c-44c7-9021-ed5b16140b95\" class=\"fn\"><a href=\"#8f914ad3-6f5c-44c7-9021-ed5b16140b95\" id=\"8f914ad3-6f5c-44c7-9021-ed5b16140b95-link\">5<\/a><\/sup> portant sur les r\u00e9ponses hormonales \u00e0 la musculation, les participants ont \u00e9t\u00e9 r\u00e9partis entre un groupe d\u2019entra\u00eenement des bras uniquement et un groupe d\u2019entra\u00eenement des bras et des jambes. L\u2019augmentation de la testost\u00e9rone \u00e9tait significativement plus \u00e9lev\u00e9e dans le groupe qui avait avait un entra\u00eenement plus complet.<\/li>\n\n\n\n<li class=\"\">Focus sur la&nbsp;<strong>force<\/strong>&nbsp;: Soulevez des charges lourdes, avec de plus longs temps de r\u00e9cup\u00e9ration entre les s\u00e9ries voire des r\u00e9p\u00e9titions forc\u00e9es. Des exercices comme les <a href=\"https:\/\/libradigest.com\/fr\/exercice\/squat\/\" title=\"Squat\">squats<\/a>, les <a href=\"https:\/\/libradigest.com\/fr\/exercice\/souleve-de-terre\/\" title=\"Soulev\u00e9 de terre\">soulev\u00e9s de terre<\/a> (<em>deadlifts<\/em>), ou <a href=\"https:\/\/libradigest.com\/fr\/exercice\/developpe-couche\/\" title=\"D\u00e9velopp\u00e9 couch\u00e9\">d\u00e9velopp\u00e9s couch\u00e9s<\/a> devraient id\u00e9alement \u00eatre utilis\u00e9s entre 85&nbsp;% et 95&nbsp;% de votre maximum ou 1RM. Vous devriez faire 2 \u00e0 3 s\u00e9ances par semaine pour obtenir de bons r\u00e9sultats en mati\u00e8re de testost\u00e9rone. Si vous \u00eates d\u00e9butant, vous pouvez \u00e9videmment commencer par les exercices \u00e9quivalents avec des machines.\n<ul class=\"wp-block-list\">\n<li class=\"\">Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20555276\/\" target=\"_blank\" rel=\"noreferrer noopener\">papier<\/a><sup data-fn=\"f8c99b6b-42c3-4927-a7fe-c9bff1e40468\" class=\"fn\"><a href=\"#f8c99b6b-42c3-4927-a7fe-c9bff1e40468\" id=\"f8c99b6b-42c3-4927-a7fe-c9bff1e40468-link\">6<\/a><\/sup> a montr\u00e9 que des temps de r\u00e9cup\u00e9ration tr\u00e8s courts entre les s\u00e9ries ne sont pas aussi efficaces pour augmenter la testost\u00e9rone que des&nbsp;<strong>temps de r\u00e9cup\u00e9ration plus longs<\/strong>&nbsp;(environ 2 \u00e0 5 min). C\u2019est logique puisque plus ils sont longs, plus vous pouvez soulever de poids.<\/li>\n\n\n\n<li class=\"\">Vous devriez \u00e9galement essayer d\u2019incorporer des&nbsp;<strong>r\u00e9p\u00e9titions forc\u00e9es<\/strong>. Quand vous fa\u00eetes du d\u00e9veloppement musculaire plut\u00f4t orient\u00e9 force (donc avec une charge permettant de faire 5 \u00e0 6 r\u00e9p\u00e9titions seul avant l\u2019\u00e9chec musculaire), demandez \u00e0 un partenaire ou&nbsp;<em>spotter<\/em>&nbsp;de vous aider \u00e0 effectuer plusieurs r\u00e9p\u00e9titions suppl\u00e9mentaires (de 1 \u00e0 5). La <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15507691\/\" target=\"_blank\" rel=\"noreferrer noopener\">recherche<\/a><sup data-fn=\"9e4ce25c-d0d6-4c43-b3b3-e87db553edff\" class=\"fn\"><a href=\"#9e4ce25c-d0d6-4c43-b3b3-e87db553edff\" id=\"9e4ce25c-d0d6-4c43-b3b3-e87db553edff-link\">7<\/a><\/sup> montre que ce type de r\u00e9p\u00e9titions (et s\u00e9ries) forc\u00e9es g\u00e9n\u00e8re plus de testost\u00e9rone. Il est d\u2019ailleurs pr\u00e9f\u00e9rable de les effectuer dans le cadre d\u2019un exercice polyarticulaire&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Entra\u00eenement fractionn\u00e9 de<\/strong>&nbsp;<strong>haute intensit\u00e9<\/strong>&nbsp;ou HIIT (plut\u00f4t que cardio \u00e0 rythme r\u00e9gulier) : Les exercices d\u2019endurance (cyclisme ou course) semblent faire baisser la testost\u00e9rone de la m\u00eame mani\u00e8re que le renforcement musculaire semble l\u2019augmenter. Par exemple, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12580668\/\" target=\"_blank\" rel=\"noreferrer noopener\">une \u00e9tude<\/a><sup data-fn=\"bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0\" class=\"fn\"><a href=\"#bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0\" id=\"bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0-link\">8<\/a><\/sup> a montr\u00e9 que les niveaux de testost\u00e9rone \u00e9taient significativement plus bas chez les cyclistes d\u2019endurance que chez les halt\u00e9rophiles de m\u00eame \u00e2ge ou m\u00eame chez un groupe de contr\u00f4le non entra\u00een\u00e9. \u00c0 l\u2019inverse, il est possible d\u2019augmenter son taux de testost\u00e9rone en faisant des sprints. En effet, dans <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181fb4a33\" target=\"_blank\" rel=\"noopener\" title=\"\">une autre \u00e9tude<\/a><sup data-fn=\"467d0030-ddf8-48c0-972c-63ea965d1b03\" class=\"fn\"><a href=\"#467d0030-ddf8-48c0-972c-63ea965d1b03\" id=\"467d0030-ddf8-48c0-972c-63ea965d1b03-link\">9<\/a><\/sup>, les niveaux de testost\u00e9rone ont augment\u00e9 de mani\u00e8re significative chez les personnes qui ont effectu\u00e9 une succession de sprints tr\u00e8s courts mais intenses de 6&nbsp;sec. Ces niveaux sont rest\u00e9s \u00e9lev\u00e9s m\u00eame apr\u00e8s la s\u00e9ance&#8230; Raison de plus de vous d\u00e9p\u00eacher de rattraper un bus, non&nbsp;?<\/li>\n<\/ul>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous que pour augmenter votre testost\u00e9rone par l\u2019exercice, essayez d\u2019avoir un entra\u00eenement complet plut\u00f4t orient\u00e9 force et \u00e9vitez si possible le cardio \u00e0 rythme r\u00e9gulier. Je ferai bient\u00f4t des focus sur les compl\u00e9ments alimentaires, la gestion du stress et de la dopamine ou encore le HIIT. Quant aux th\u00e9rapies de remplacement de testost\u00e9rone<sup data-fn=\"b9b16012-cc96-47db-afad-0ceae6c5c737\" class=\"fn\"><a href=\"#b9b16012-cc96-47db-afad-0ceae6c5c737\" id=\"b9b16012-cc96-47db-afad-0ceae6c5c737-link\">10<\/a><\/sup>, potentiellement int\u00e9ressantes pour les personnes \u00e2g\u00e9es, il s\u2019agit encore-l\u00e0 d\u2019un sujet \u00e0 part&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un\u00a0<em>hack<\/em>\u00a0perso\u00a0: profitez de ce temps de r\u00e9cup\u00e9ration alors augment\u00e9 entre les s\u00e9ries pour faire autre chose et ainsi avoir des s\u00e9ances moins longues. Vous avez 2 \u00e0 5\u00a0min pour faire des \u00e9tirements ou, mieux encore, des exercices qui ne sollicitent pas les m\u00eames muscles que ceux que vous venez de travailler (je pense \u00e0 alterner des squats avec un <a href=\"https:\/\/libradigest.com\/fr\/exercice\/pont\/\" title=\"Pont\">pont<\/a> par exemple)\u2026<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Les femmes ont g\u00e9n\u00e9ralement des taux de testost\u00e9rone plus \u00e9lev\u00e9s que les taux d\u2019estradiol (principale forme d\u2019\u0153strog\u00e8nes &#8211; hormones f\u00e9minines &#8211; dans l\u2019organisme).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"dd3a0b08-9bf8-4d00-9d2c-351609ce0d59\">Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice.\u00a0<em>Clin Interv Aging<\/em>. 2008;3(1):25-44. doi: <a href=\"https:\/\/doi.org\/10.2147\/cia.s190\" target=\"_blank\" rel=\"noopener\" title=\"\">10.2147\/cia.s190<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18488876\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18488876\/<\/a> <a href=\"#dd3a0b08-9bf8-4d00-9d2c-351609ce0d59-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"56b11882-4ab4-43ad-a77b-f5605da5ec8a\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Testost\u00e9rone\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Testost\u00e9rone<\/a> <a href=\"#56b11882-4ab4-43ad-a77b-f5605da5ec8a-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca\">Clemesha CG, Thaker H, Samplaski MK. \u2018Testosterone Boosting\u2019 Supplements Composition and Claims Are not Supported by the Academic Literature.\u00a0<em>World J Mens Health<\/em>. 2020;38(1):115-122. doi: <a href=\"https:\/\/doi.org\/10.5534\/wjmh.190043\" target=\"_blank\" rel=\"noopener\" title=\"\">10.5534\/wjmh.190043<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31385468\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31385468\/<\/a> <a href=\"#cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"16eaad2e-5894-4e69-918d-22e9f229ec4e\">Kumagai H, Zempo-Miyaki A, Yoshikawa T, Tsujimoto T, Tanaka K, Maeda S. Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone.\u00a0<em>J Clin Biochem Nutr<\/em>. 2016;58(1):84-89. doi: <a href=\"https:\/\/doi.org\/10.3164\/jcbn.15-48\" target=\"_blank\" rel=\"noopener\" title=\"\">10.3164\/jcbn.15-48<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26798202\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26798202\/<\/a> <a href=\"#16eaad2e-5894-4e69-918d-22e9f229ec4e-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"8f914ad3-6f5c-44c7-9021-ed5b16140b95\">Hansen S, Kvorning T, Kjaer M, Sj\u00f8gaard G. The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels.\u00a0<em>Scand J Med Sci Sports<\/em>. 2001;11(6):347-354. doi: <a href=\"https:\/\/doi.org\/10.1034\/j.1600-0838.2001.110606\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1034\/j.1600-0838.2001.110606<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11782267\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11782267\/<\/a> <a href=\"#8f914ad3-6f5c-44c7-9021-ed5b16140b95-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"f8c99b6b-42c3-4927-a7fe-c9bff1e40468\">Rahimi R, Qaderi M, Faraji H, Boroujerdi SS. Effects of very short rest periods on hormonal responses to resistance exercise in men.\u00a0<em>J Strength Cond Res<\/em>. 2010;24(7):1851-1859. doi: <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181ddb265\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1519\/JSC.0b013e3181ddb265<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20555276\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20555276\/<\/a> <a href=\"#f8c99b6b-42c3-4927-a7fe-c9bff1e40468-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"9e4ce25c-d0d6-4c43-b3b3-e87db553edff\">Ahtiainen JP, Pakarinen A, Kraemer WJ, H\u00e4kkinen K. Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes.\u00a0<em>Can J Appl Physiol<\/em>. 2004;29(5):527-543. doi: <a href=\"https:\/\/doi.org\/10.1139\/h04-034\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1139\/h04-034<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15507691\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15507691\/<\/a> <a href=\"#9e4ce25c-d0d6-4c43-b3b3-e87db553edff-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0\">Izquierdo M, Hakkinen K, Ibanez J, et al. Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men.\u00a0<em>J Strength Cond Res<\/em>. 2003;17(1):129-139. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12580668\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12580668\/<\/a> <a href=\"#bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"467d0030-ddf8-48c0-972c-63ea965d1b03\">Farzad B, Gharakhanlou R, Agha-Alinejad H, et al. Physiological and performance changes from the addition of a sprint interval program to wrestling training.\u00a0<em>J Strength Cond Res<\/em>. 2011;25(9):2392-2399. doi: <a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181fb4a33\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1519\/JSC.0b013e3181fb4a33<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21849912\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21849912\/<\/a> <a href=\"#467d0030-ddf8-48c0-972c-63ea965d1b03-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"b9b16012-cc96-47db-afad-0ceae6c5c737\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Androgen_replacement_therapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/en.wikipedia.org\/wiki\/Androgen_replacement_therapy<\/a> <a href=\"#b9b16012-cc96-47db-afad-0ceae6c5c737-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Comment adapter son entra\u00eenement pour augmenter le taux de testost\u00e9rone&#8230; ??<\/p>\n","protected":false},"author":1,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"Stanworth RD, Jones TH. Testosterone for the aging male; current evidence and recommended practice.\u00a0<em>Clin Interv Aging<\/em>. 2008;3(1):25-44. doi: <a href=\\\"https:\/\/doi.org\/10.2147\/cia.s190\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.2147\/cia.s190<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18488876\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18488876\/<\/a>\",\"id\":\"dd3a0b08-9bf8-4d00-9d2c-351609ce0d59\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Testost\u00e9rone\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Testost\u00e9rone<\/a>\",\"id\":\"56b11882-4ab4-43ad-a77b-f5605da5ec8a\"},{\"content\":\"Clemesha CG, Thaker H, Samplaski MK. \u2018Testosterone Boosting\u2019 Supplements Composition and Claims Are not Supported by the Academic Literature.\u00a0<em>World J Mens Health<\/em>. 2020;38(1):115-122. doi: <a href=\\\"https:\/\/doi.org\/10.5534\/wjmh.190043\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.5534\/wjmh.190043<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31385468\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31385468\/<\/a>\",\"id\":\"cd18e2d6-9d6b-44b0-b3e7-eab0d635eaca\"},{\"content\":\"Kumagai H, Zempo-Miyaki A, Yoshikawa T, Tsujimoto T, Tanaka K, Maeda S. Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone.\u00a0<em>J Clin Biochem Nutr<\/em>. 2016;58(1):84-89. doi: <a href=\\\"https:\/\/doi.org\/10.3164\/jcbn.15-48\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.3164\/jcbn.15-48<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26798202\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26798202\/<\/a>\",\"id\":\"16eaad2e-5894-4e69-918d-22e9f229ec4e\"},{\"content\":\"Hansen S, Kvorning T, Kjaer M, Sj\u00f8gaard G. The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels.\u00a0<em>Scand J Med Sci Sports<\/em>. 2001;11(6):347-354. doi: <a href=\\\"https:\/\/doi.org\/10.1034\/j.1600-0838.2001.110606\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1034\/j.1600-0838.2001.110606<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11782267\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11782267\/<\/a>\",\"id\":\"8f914ad3-6f5c-44c7-9021-ed5b16140b95\"},{\"content\":\"Rahimi R, Qaderi M, Faraji H, Boroujerdi SS. Effects of very short rest periods on hormonal responses to resistance exercise in men.\u00a0<em>J Strength Cond Res<\/em>. 2010;24(7):1851-1859. doi: <a href=\\\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181ddb265\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1519\/JSC.0b013e3181ddb265<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20555276\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20555276\/<\/a>\",\"id\":\"f8c99b6b-42c3-4927-a7fe-c9bff1e40468\"},{\"content\":\"Ahtiainen JP, Pakarinen A, Kraemer WJ, H\u00e4kkinen K. Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes.\u00a0<em>Can J Appl Physiol<\/em>. 2004;29(5):527-543. doi: <a href=\\\"https:\/\/doi.org\/10.1139\/h04-034\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1139\/h04-034<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15507691\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15507691\/<\/a>\",\"id\":\"9e4ce25c-d0d6-4c43-b3b3-e87db553edff\"},{\"content\":\"Izquierdo M, Hakkinen K, Ibanez J, et al. Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men.\u00a0<em>J Strength Cond Res<\/em>. 2003;17(1):129-139. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12580668\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12580668\/<\/a>\",\"id\":\"bfefcde1-3b2e-41a8-87e3-6c785d6e1ec0\"},{\"content\":\"Farzad B, Gharakhanlou R, Agha-Alinejad H, et al. Physiological and performance changes from the addition of a sprint interval program to wrestling training.\u00a0<em>J Strength Cond Res<\/em>. 2011;25(9):2392-2399. doi: <a href=\\\"https:\/\/doi.org\/10.1519\/JSC.0b013e3181fb4a33\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1519\/JSC.0b013e3181fb4a33<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21849912\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21849912\/<\/a>\",\"id\":\"467d0030-ddf8-48c0-972c-63ea965d1b03\"},{\"content\":\"<a href=\\\"https:\/\/en.wikipedia.org\/wiki\/Androgen_replacement_therapy\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/en.wikipedia.org\/wiki\/Androgen_replacement_therapy<\/a>\",\"id\":\"b9b16012-cc96-47db-afad-0ceae6c5c737\"}]"},"categories":[9,14],"tags":[40],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condition-physique","category-on-air-fr","tag-hormones"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":6179,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/589\/revisions\/6179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/4649"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}