{"id":601,"date":"2023-11-04T09:00:54","date_gmt":"2023-11-04T07:00:54","guid":{"rendered":"https:\/\/libradigest.com\/?p=601"},"modified":"2023-11-07T14:03:32","modified_gmt":"2023-11-07T12:03:32","slug":"notre-environnement-est-obesogene","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/notre-environnement-est-obesogene\/","title":{"rendered":"Notre environnement est ob\u00e9sog\u00e8ne\u2026\u00a0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 9<\/h2>\n\n\n<div id=\"3246039114\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"5282\" data-player_id=\"3246039114\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-5282\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra.onair_.fr-009-Cover-150x150.png\"\n\t\t\t\t\t alt=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\"\n\t\t\t\t\t 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-5282\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-5282\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps ?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">L\u2019ob\u00e9sit\u00e9 est en augmentation partout dans le monde, atteignant 17&nbsp;% en France en 2020, soit le double de 1997.<\/li>\n\n\n\n<li class=\"\">Une des explications est l\u2019environnement ob\u00e9sog\u00e8ne&nbsp;:\n<ul class=\"wp-block-list\">\n<li class=\"\">Les infrastructures urbaines favorisent la s\u00e9dentarit\u00e9, limitant les modes de transport actifs comme la marche ou le v\u00e9lo.<\/li>\n\n\n\n<li class=\"\">L\u2019industrie agroalimentaire produit des aliments ultratransform\u00e9s riches en gras, sucre et sel, pour les rendre plus addictifs.<\/li>\n\n\n\n<li class=\"\">L\u2019omnipr\u00e9sence de distributeurs automatiques facilite l\u2019acc\u00e8s \u00e0 la&nbsp;<em>junk food<\/em>.<\/li>\n\n\n\n<li class=\"\">Les publicit\u00e9s pour des produits alimentaires peu sains, ciblant souvent les enfants, ont une forte r\u00e9percussion sur les habitudes de consommation. Mais une r\u00e9glementation plus stricte, comme au Qu\u00e9bec et au Chili, peut \u00eatre efficace pour la limiter.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\">La prise de conscience de ces stimuli est un premier pas vers la r\u00e9solution du probl\u00e8me.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Pour le sujet d\u2019aujourd\u2019hui, j\u2019avais la citation d\u2019Oscar Wilde en t\u00eate, \u00ab&nbsp;Je peux r\u00e9sister \u00e0 tout, sauf \u00e0 la tentation&nbsp;\u00bb. Et pour faire moins litt\u00e9raire, quand vient ce rituel annuel o\u00f9 je me rends compte que je me suis laiss\u00e9 d\u00e9river avec quelques kilos en trop et qu\u2019il est temps de se ressaisir, j\u2019ai l\u2019impression d\u2019avoir \u00e9t\u00e9 cast\u00e9 sur l\u2019\u00cele de la tentation. Sauf que c\u2019est le sucre et le gras sous toutes ses formes les plus d\u00e9licieuses qui me font de l\u2019oeil. Et souvent, cette&nbsp;<em>junk food<\/em>&nbsp;vous a \u00e0 l\u2019usure\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019ob\u00e9sit\u00e9 ne cesse d\u2019augmenter<\/h3>\n\n\n\n<p class=\"\">Commen\u00e7ons par les statistiques qui f\u00e2chent&nbsp;: partout dans le monde, l\u2019<a href=\"https:\/\/www.who.int\/fr\/health-topics\/obesity\" target=\"_blank\" rel=\"noopener\" title=\"\">ob\u00e9sit\u00e9<\/a><sup data-fn=\"4be96c4a-6f23-4e4e-b268-69a739fd42a7\" class=\"fn\"><a href=\"#4be96c4a-6f23-4e4e-b268-69a739fd42a7\" id=\"4be96c4a-6f23-4e4e-b268-69a739fd42a7-link\">1<\/a><\/sup> ne cesse d\u2019augmenter. En <a href=\"https:\/\/www.odoxa.fr\/sondage\/enquete-epidemiologique-nationale-sur-le-surpoids-et-lobesite\/\" target=\"_blank\" rel=\"noreferrer noopener\">France<\/a><sup data-fn=\"43e60891-c6ed-45af-b4d0-0fe0123740be\" class=\"fn\"><a href=\"#43e60891-c6ed-45af-b4d0-0fe0123740be\" id=\"43e60891-c6ed-45af-b4d0-0fe0123740be-link\">2<\/a><\/sup>, elle est de 17&nbsp;% en 2020, exactement le double de ce qu\u2019elle \u00e9tait en 1997. C\u2019est d\u00e9j\u00e0 beaucoup trop, notamment compar\u00e9 \u00e0 l\u2019un de nos pays voisins culturellement proche, l\u2019<a href=\"https:\/\/data.worldobesity.org\/country\/italy-102\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">Italie<\/a><sup data-fn=\"a478e56b-bd5f-4557-b65b-4f4d5fdcb77f\" class=\"fn\"><a href=\"#a478e56b-bd5f-4557-b65b-4f4d5fdcb77f\" id=\"a478e56b-bd5f-4557-b65b-4f4d5fdcb77f-link\">3<\/a><\/sup>, avec ses 10,4&nbsp;%. Et ne parlons pas du <a href=\"https:\/\/data.worldobesity.org\/country\/japan-105\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">Japon<\/a><sup data-fn=\"025c4ea6-5871-44a3-b4b8-4f79c0fb85a5\" class=\"fn\"><a href=\"#025c4ea6-5871-44a3-b4b8-4f79c0fb85a5\" id=\"025c4ea6-5871-44a3-b4b8-4f79c0fb85a5-link\">4<\/a><\/sup> et ses 4,5&nbsp;%. Certes, nous sommes en dessous de la moyenne europ\u00e9enne<sup data-fn=\"e8f8d641-0d60-4910-a76a-2fea5e43402b\" class=\"fn\"><a href=\"#e8f8d641-0d60-4910-a76a-2fea5e43402b\" id=\"e8f8d641-0d60-4910-a76a-2fea5e43402b-link\">5<\/a><\/sup> de 24&nbsp;% qui correspond \u00e0 la situation du <a href=\"https:\/\/data.worldobesity.org\/country\/canada-36\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">Canada<\/a><sup data-fn=\"330bdeb5-9ccf-4509-bad5-ae8694149bed\" class=\"fn\"><a href=\"#330bdeb5-9ccf-4509-bad5-ae8694149bed\" id=\"330bdeb5-9ccf-4509-bad5-ae8694149bed-link\">6<\/a><\/sup>, et bien loin des 42,4&nbsp;% des <a href=\"https:\/\/www.cdc.gov\/nchs\/about\/factsheets\/factsheet_nhanes.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9tats-Unis<\/a><sup data-fn=\"1b0f973e-4348-4c1a-b789-18f0fec30042\" class=\"fn\"><a href=\"#1b0f973e-4348-4c1a-b789-18f0fec30042\" id=\"1b0f973e-4348-4c1a-b789-18f0fec30042-link\">7<\/a><\/sup>. Mais je ne pense pas qu\u2019il y ait de quoi se r\u00e9jouir, d\u2019autant plus que si l\u2019on \u00e9largit le p\u00e9rim\u00e8tre aux personnes en surpoids, nous sommes \u00e0 47,3&nbsp;% de la population&nbsp;!<\/p>\n\n\n\n<p class=\"\">Nous n\u2019allons pas revenir ici sur les raisons des diff\u00e9rences entre pays mais sur l\u2019explication de la tendance haussi\u00e8re, donc des facteurs communs, dont l\u2019environnement ob\u00e9sog\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une r\u00e9glementation plus protectrice peut offrir des solutions efficaces<\/h3>\n\n\n\n<p class=\"\">L\u2019environnement ob\u00e9sog\u00e8ne a \u00e9t\u00e9 <a href=\"https:\/\/doi.org\/10.1006\/pmed.1999.0585\" target=\"_blank\" rel=\"noopener\" title=\"\">d\u00e9fini par Sunburn et al.<\/a><sup data-fn=\"2e3d1457-4003-49ff-9a7d-f2147a864bff\" class=\"fn\"><a href=\"#2e3d1457-4003-49ff-9a7d-f2147a864bff\" id=\"2e3d1457-4003-49ff-9a7d-f2147a864bff-link\">8<\/a><\/sup> par les \u00ab&nbsp;obstacles (&#8230;) au maintien d\u2019un poids sain&nbsp;\u00bb. Vous connaissez le refrain, ceux-ci sont multifactoriels&nbsp;: \u00e9conomiques, socio-culturels et r\u00e9glementaires. Illustrons tout \u00e7a&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Consid\u00e9rons d\u2019abord notre d\u00e9pense \u00e9nerg\u00e9tique totale. Inutile de rappeler que nos soci\u00e9t\u00e9s urbaines sont de plus en plus s\u00e9dentaires. Mais \u00e0 part quelques initiatives par-ci par-l\u00e0, <strong>les infrastructures ne sont pas tr\u00e8s favorables \u00e0 des modes de transport plus actifs<\/strong>. Peut-\u00eatre habitu\u00e9 \u00e0 une vie parisienne, je suis toujours surpris de d\u00e9couvrir que dans des villes pourtant peupl\u00e9es il n\u2019est pas possible d\u2019avoir toutes les commodit\u00e9s \u00e0 distance de marche. C\u2019est en partie une question de densit\u00e9 dont Paris est un v\u00e9ritable mod\u00e8le. M\u00eame en envisageant le v\u00e9lo, on se retrouve tr\u00e8s vite coinc\u00e9 entre un bus et un camion par manque d\u2019infrastructure d\u00e9di\u00e9e mais surtout continue&nbsp;: ce n\u2019est pas le tron\u00e7on de 2 km sur votre trajet qui va vous rassurer pour vos enfants\u2026<\/li>\n\n\n\n<li class=\"\">Mais parlons surtout de l\u2019industrie agroalimentaire, engrangeant au passage plus de 9&nbsp;000 milliards de revenus dans le monde en 2023<sup data-fn=\"83bddb0c-ed95-49dc-9d89-a73dc51a0649\" class=\"fn\"><a href=\"#83bddb0c-ed95-49dc-9d89-a73dc51a0649\" id=\"83bddb0c-ed95-49dc-9d89-a73dc51a0649-link\">9<\/a><\/sup>, qui n\u2019a eu de cesse de r\u00e9duire ses co\u00fbts de production, en introduisant ainsi de plus en plus d\u2019additifs dans des aliments d\u00e9j\u00e0 <span data-wp-title=\"Aliment ultratransform\u00e9\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">ultratransform\u00e9s<\/span><sup data-fn=\"7d82d50d-8fd0-4cc6-9e8e-438634544b21\" class=\"fn\"><a href=\"#7d82d50d-8fd0-4cc6-9e8e-438634544b21\" id=\"7d82d50d-8fd0-4cc6-9e8e-438634544b21-link\">10<\/a><\/sup>. Cette <strong>nouvelle g\u00e9n\u00e9ration de produits gras, sucr\u00e9s, sal\u00e9s<\/strong>, un cocktail explosif que l\u2019on peut qualifier de <span data-wp-title=\"Malbouffe\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">malbouffe<\/span> ou&nbsp;<em>junk food<\/em><sup data-fn=\"07cf61b1-c2c1-4523-b274-8b976f32b04e\" class=\"fn\"><a href=\"#07cf61b1-c2c1-4523-b274-8b976f32b04e\" id=\"07cf61b1-c2c1-4523-b274-8b976f32b04e-link\">11<\/a><\/sup> (tr\u00e8s calorique et peu nutritif), a d\u2019ailleurs \u00e9t\u00e9 justement formul\u00e9e pour d\u00e9jouer nos m\u00e9canismes naturels (de sati\u00e9t\u00e9 notamment) et les rendre plus addictifs.<\/li>\n\n\n\n<li class=\"\">La mise en place d\u2019une d\u00e9claration nutritionnelle a bien une influence sur nos habitudes de consommation mais m\u00eame celle-ci peut \u00eatre contourn\u00e9e par des additifs. Et je pense notamment aux <strong>\u00e9dulcorants<\/strong> dont on ne conna\u00eet pas tr\u00e8s bien le risque sur la sant\u00e9 mais qui n\u2019est certainement <a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\" target=\"_blank\" rel=\"noopener\" title=\"\">pas \u00ab&nbsp;z\u00e9ro&nbsp;\u00bb<\/a><sup data-fn=\"44eeb434-ba0f-4891-81f5-74e0078ad30b\" class=\"fn\"><a href=\"#44eeb434-ba0f-4891-81f5-74e0078ad30b\" id=\"44eeb434-ba0f-4891-81f5-74e0078ad30b-link\">12<\/a><\/sup>.<\/li>\n\n\n\n<li class=\"\">Notre environnement urbain est orient\u00e9 vers l\u2019achat impulsif de ces encas hypercaloriques&nbsp;: on ne peut parfois litt\u00e9ralement pas faire 100 pas sans tomber sur un <strong>distributeur automatique<\/strong> (pensez aux transports en commun ou \u00e0 la cafet\u2019 au bureau). Et les <em>best sellers<\/em> sont rarement les quartiers de pommes (quand il y en a&nbsp;!). J\u2019ai m\u00eame \u00e9t\u00e9 r\u00e9cemment surpris de tomber dessus dans la salle d\u2019attente d\u2019un h\u00f4pital, un \u00e9tablissement dit de \u201csant\u00e9\u201d. Heureusement qu\u2019en France nous avons r\u00e9ussi \u00e0 <a href=\"https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/nutrition-et-activite-physique\/documents\/rapport-synthese\/exposition-des-enfants-et-des-adolescents-a-la-publicite-pour-des-produits-gras-sucres-sales\" target=\"_blank\" rel=\"noreferrer noopener\">interdire \u00e7a dans les \u00e9coles<\/a> d\u00e8s 2005<sup data-fn=\"c95e0d0d-0734-4934-8385-18797cf4e5b4\" class=\"fn\"><a href=\"#c95e0d0d-0734-4934-8385-18797cf4e5b4\" id=\"c95e0d0d-0734-4934-8385-18797cf4e5b4-link\">13<\/a><\/sup> mais ce n\u2019est malheureusement pas une pratique r\u00e9pandue, m\u00eame en Europe.<\/li>\n\n\n\n<li class=\"\">Et que pensez-vous de ces enseignes am\u00e9ricaines qui importent avec elles des <strong>portions gargantuesques<\/strong> ? Franchement, quand le&nbsp;<em>cup<\/em>&nbsp;qu\u2019on vous propose pour un latt\u00e9 est plus&nbsp;<em>grande<\/em>&nbsp;que votre <em>mug<\/em>, c\u2019est qu\u2019il y a un probl\u00e8me&nbsp;! Et allez demander un&nbsp;<em>americano<\/em>&nbsp;\u00e0 un italien\u2026<\/li>\n\n\n\n<li class=\"\">Il ne faut pas non plus oublier le matraquage publicitaire des produits alimentaires et son travail de sape depuis notre plus tendre enfance. Figurez-vous que les <strong>publicit\u00e9s destin\u00e9es aux enfants<\/strong> sont presque exclusivement concentr\u00e9es sur des produits au Nutri-Score D ou E (les notes les plus basses&nbsp;!). L\u2019<a href=\"https:\/\/eu-pledge.eu\" target=\"_blank\" rel=\"noreferrer noopener\">engagement de certains industriels<\/a><sup data-fn=\"850c0ff1-96d7-4883-8dd4-336c528f42ad\" class=\"fn\"><a href=\"#850c0ff1-96d7-4883-8dd4-336c528f42ad\" id=\"850c0ff1-96d7-4883-8dd4-336c528f42ad-link\">14<\/a><\/sup> de basculer leur marketing vers des produits plus sains pour les moins de 12 ans ressemble \u00e0 un voeu pieux avec des crit\u00e8res \u00ab&nbsp;<em>healthy<\/em>&nbsp;\u00bb trop l\u00e2ches. On notera toutefois quelques initiatives gouvernementales tr\u00e8s int\u00e9ressantes. Au Quebec, <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/strategie-saine-alimentation\/mise-jour-politique-restriction-publicite-alimentaire-destinee-principalement-enfants\/politique-proposee.html\" target=\"_blank\" rel=\"noreferrer noopener\">une loi<\/a><sup data-fn=\"455ca720-d499-4670-8b36-a7b2ab93f324\" class=\"fn\"><a href=\"#455ca720-d499-4670-8b36-a7b2ab93f324\" id=\"455ca720-d499-4670-8b36-a7b2ab93f324-link\">15<\/a><\/sup> d\u00e8s 1980, premi\u00e8re du genre et mise \u00e0 jour en 2023, interdit le marketing des&nbsp;<em>fast food<\/em>&nbsp;aux moins de 13 ans, ce qui lui a permis de maintenir l\u2019un des taux d\u2019ob\u00e9sit\u00e9 les plus bas du pays. Mieux encore, au Chili, une interdiction plus pouss\u00e9e (m\u00eame plus de mascotte sur les c\u00e9r\u00e9ales&nbsp;!), commenc\u00e9e en 2016 et \u00e9tendue en 2018 a \u00e9t\u00e9 tr\u00e8s efficace selon une <a href=\"https:\/\/doi.org\/10.1186\/s12966-023-01454-w\" target=\"_blank\" rel=\"noopener\" title=\"\">publication de 2023<\/a><sup data-fn=\"4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83\" class=\"fn\"><a href=\"#4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83\" id=\"4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83-link\">16<\/a><\/sup>&nbsp;: une baisse de 64&nbsp;% des publicit\u00e9s pour des produits alimentaires mauvais pour la sant\u00e9&nbsp;! Je ne sais pas pour vous, mais je me rappelle bien avoir r\u00e9clam\u00e9 \u00e0 mes parents une marque particuli\u00e8re parce qu\u2019il y avait des jouets dedans&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Une prise de conscience des stimuli aussi<\/h3>\n\n\n\n<p class=\"\">Il y a quand m\u00eame une bonne nouvelle dans tout \u00e7a. Il semble que nous puissions renforcer notre r\u00e9sistance \u00e0 ces signaux alimentaires omnipr\u00e9sents. Une <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2022.12354\" target=\"_blank\" rel=\"noopener\" title=\"\">\u00e9tude<\/a> de 2022<sup data-fn=\"e469ba71-fbd1-461b-bb43-f5bbac626932\" class=\"fn\"><a href=\"#e469ba71-fbd1-461b-bb43-f5bbac626932\" id=\"e469ba71-fbd1-461b-bb43-f5bbac626932-link\">17<\/a><\/sup> men\u00e9e par les universit\u00e9s UCSD, U&nbsp;Michigan, et Brown aux \u00c9tats-Unis a montr\u00e9 que des strat\u00e9gies personnalis\u00e9es peuvent aider.<\/p>\n\n\n\n<p class=\"\">Dans cette \u00e9tude, plusieurs groupes de personnes en surpoids ou ob\u00e8ses ont re\u00e7u diff\u00e9rents types de coaching. L\u2019un de ces groupes a re\u00e7u un coaching sur la \u00ab&nbsp;r\u00e9gulation des signaux&nbsp;\u00bb (<em>Regulation of Cues<\/em>). Ce groupe a appris \u00e0 reconna\u00eetre les situations et les pens\u00e9es qui les poussent \u00e0 trop manger et \u00e0 utiliser des techniques pour r\u00e9duire l\u2019influence de ces signaux.<\/p>\n\n\n\n<p class=\"\">Ce qui est remarquable, c\u2019est que ce groupe a certes perdu une quantit\u00e9 modeste de poids pendant l\u2019exp\u00e9rience, mais a continu\u00e9 \u00e0 perdre du poids bien apr\u00e8s. Ses membres n\u2019ont pas eu \u00e0 surveiller leur consommation de nourriture ou \u00e0 restreindre leur apport \u00e9nerg\u00e9tique. Au lieu de cela, ils se sont concentr\u00e9s sur la compr\u00e9hension de leurs signaux de faim internes.<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous que l\u2019ob\u00e9sit\u00e9 est un sujet multifactoriel. Je suis convaincu qu\u2019une partie de la solution est dans la r\u00e9glementation parce qu\u2019on ne peut pas laisser ces industriels nous manipuler chimiquement et \u00e9motionnellement. L\u2019autre partie de la solution est en nous&nbsp;: une meilleure prise de conscience est d\u00e9j\u00e0 un bon d\u00e9but et c\u2019est m\u00eame l\u2019objectif de cette s\u00e9rie de podcasts et de l\u2019Assistant Sant\u00e9 Libra. D\u2019autres sujets peuvent encore \u00eatre creus\u00e9s comme l\u2019alimentation \u00e9motionnelle, la d\u00e9pense \u00e9nerg\u00e9tique de non exercice ou encore l\u2019int\u00e9r\u00eat de se mettre au vert\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un&nbsp;<em>hack<\/em>&nbsp;perso&nbsp;: ne laissez pas entrer \u00ab&nbsp;le loup dans la bergerie&nbsp;\u00bb. Je m\u2019explique, quand je suis en phase de r\u00e9ajustement (entendez perte de gras et maintien de masse musculaire), je n\u2019ach\u00e8te tout simplement plus d\u2019aliments hypercaloriques. Certes, je pourrais travailler ma volont\u00e9 mais on a vu dans l\u2019\u00c9pisode sur la <a href=\"https:\/\/libradigest.com\/fr\/reduisez-votre-fatigue-decisionnelle-en-suivant-ces-3-conseils\/\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue d\u00e9cisionnelle<\/a> que c\u2019est inutile d\u2019\u00e9puiser ainsi ses capacit\u00e9s mentales\u2026<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Le plus ancien distributeur automatique <a href=\"https:\/\/www.routledge.com\/Greek-and-Roman-Technology-A-Sourcebook-of-Translated-Greek-and-Roman-Texts\/Sherwood-Nikolic-Humphrey-Oleson\/p\/book\/9781138927896#\" target=\"_blank\" rel=\"noreferrer noopener\">connu \u00e0 ce jour<\/a><sup data-fn=\"9108fc77-4cc1-4212-952e-0de33d6ac995\" class=\"fn\"><a href=\"#9108fc77-4cc1-4212-952e-0de33d6ac995\" id=\"9108fc77-4cc1-4212-952e-0de33d6ac995-link\">18<\/a><\/sup> vendait en fait de l\u2019eau b\u00e9nite. Il est l\u2019\u0153uvre de H\u00e9ron d\u2019Alexandrie et permettait, en \u00e9change d\u2019une pi\u00e8ce et par un ing\u00e9nieux syst\u00e8me, de proposer de l\u2019eau pour les libations (offrandes \u00e0 un Dieu)&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"4be96c4a-6f23-4e4e-b268-69a739fd42a7\"><a href=\"https:\/\/www.who.int\/fr\/health-topics\/obesity\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/fr\/health-topics\/obesity<\/a> <a href=\"#4be96c4a-6f23-4e4e-b268-69a739fd42a7-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"43e60891-c6ed-45af-b4d0-0fe0123740be\"><a href=\"https:\/\/www.odoxa.fr\/sondage\/enquete-epidemiologique-nationale-sur-le-surpoids-et-lobesite\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.odoxa.fr\/sondage\/enquete-epidemiologique-nationale-sur-le-surpoids-et-lobesite\/<\/a> <a href=\"#43e60891-c6ed-45af-b4d0-0fe0123740be-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"a478e56b-bd5f-4557-b65b-4f4d5fdcb77f\"><a href=\"https:\/\/data.worldobesity.org\/country\/italy-102\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/data.worldobesity.org\/country\/italy-102\/#data_prevalence<\/a> <a href=\"#a478e56b-bd5f-4557-b65b-4f4d5fdcb77f-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"025c4ea6-5871-44a3-b4b8-4f79c0fb85a5\"><a href=\"https:\/\/data.worldobesity.org\/country\/japan-105\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/data.worldobesity.org\/country\/japan-105\/#data_prevalence<\/a> <a href=\"#025c4ea6-5871-44a3-b4b8-4f79c0fb85a5-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"e8f8d641-0d60-4910-a76a-2fea5e43402b\"><a href=\"https:\/\/www.oecd-ilibrary.org\/sites\/8cdeadfa-en\/index.html?itemId=\/content\/component\/8cdeadfa-en\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.oecd-ilibrary.org\/sites\/8cdeadfa-en\/index.html?itemId=\/content\/component\/8cdeadfa-en<\/a> <a href=\"#e8f8d641-0d60-4910-a76a-2fea5e43402b-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"330bdeb5-9ccf-4509-bad5-ae8694149bed\"><a href=\"https:\/\/data.worldobesity.org\/country\/canada-36\/#data_prevalence\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/data.worldobesity.org\/country\/canada-36\/#data_prevalence<\/a> <a href=\"#330bdeb5-9ccf-4509-bad5-ae8694149bed-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"1b0f973e-4348-4c1a-b789-18f0fec30042\"><a href=\"https:\/\/www.cdc.gov\/nchs\/about\/factsheets\/factsheet_nhanes.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/nchs\/about\/factsheets\/factsheet_nhanes.htm<\/a> <a href=\"#1b0f973e-4348-4c1a-b789-18f0fec30042-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"2e3d1457-4003-49ff-9a7d-f2147a864bff\">Swinburn B, Egger G, Raza F. Dissecting obesogenic environments: the development and application of a framework for identifying and prioritizing environmental interventions for obesity.\u00a0<em>Prev Med<\/em>. 1999;29(6 Pt 1):563-570. doi: <a href=\"https:\/\/doi.org\/10.1006\/pmed.1999.0585\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1006\/pmed.1999.0585<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10600438\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10600438\/<\/a> <a href=\"#2e3d1457-4003-49ff-9a7d-f2147a864bff-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"83bddb0c-ed95-49dc-9d89-a73dc51a0649\"><a href=\"https:\/\/www.statista.com\/outlook\/cmo\/food\/worldwide\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.statista.com\/outlook\/cmo\/food\/worldwide<\/a> <a href=\"#83bddb0c-ed95-49dc-9d89-a73dc51a0649-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"7d82d50d-8fd0-4cc6-9e8e-438634544b21\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Aliment_ultratransform%C3%A9\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Aliment_ultratransform\u00e9<\/a> <a href=\"#7d82d50d-8fd0-4cc6-9e8e-438634544b21-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"07cf61b1-c2c1-4523-b274-8b976f32b04e\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Malbouffe\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Malbouffe<\/a> <a href=\"#07cf61b1-c2c1-4523-b274-8b976f32b04e-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"44eeb434-ba0f-4891-81f5-74e0078ad30b\"><a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline<\/a> <a href=\"#44eeb434-ba0f-4891-81f5-74e0078ad30b-link\" aria-label=\"Aller \u00e0 la note de bas de page 12\">\u21a9\ufe0e<\/a><\/li><li id=\"c95e0d0d-0734-4934-8385-18797cf4e5b4\"><a href=\"https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/nutrition-et-activite-physique\/documents\/rapport-synthese\/exposition-des-enfants-et-des-adolescents-a-la-publicite-pour-des-produits-gras-sucres-sales\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/nutrition-et-activite-physique\/documents\/rapport-synthese\/exposition-des-enfants-et-des-adolescents-a-la-publicite-pour-des-produits-gras-sucres-sales<\/a> <a href=\"#c95e0d0d-0734-4934-8385-18797cf4e5b4-link\" aria-label=\"Aller \u00e0 la note de bas de page 13\">\u21a9\ufe0e<\/a><\/li><li id=\"850c0ff1-96d7-4883-8dd4-336c528f42ad\"><a href=\"https:\/\/eu-pledge.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eu-pledge.eu<\/a> <a href=\"#850c0ff1-96d7-4883-8dd4-336c528f42ad-link\" aria-label=\"Aller \u00e0 la note de bas de page 14\">\u21a9\ufe0e<\/a><\/li><li id=\"455ca720-d499-4670-8b36-a7b2ab93f324\"><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/strategie-saine-alimentation\/mise-jour-politique-restriction-publicite-alimentaire-destinee-principalement-enfants\/politique-proposee.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/strategie-saine-alimentation\/mise-jour-politique-restriction-publicite-alimentaire-destinee-principalement-enfants\/politique-proposee.html<\/a> <a href=\"#455ca720-d499-4670-8b36-a7b2ab93f324-link\" aria-label=\"Aller \u00e0 la note de bas de page 15\">\u21a9\ufe0e<\/a><\/li><li id=\"4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83\">Dillman Carpentier FR, Mediano Stoltze F, Reyes M, Taillie LS, Corval\u00e1n C, Correa T. Restricting child-directed ads is effective, but adding a time-based ban is better: evaluating a multi-phase regulation to protect children from unhealthy food marketing on television.\u00a0<em>Int J Behav Nutr Phys Act<\/em>. 2023;20(1):62. Published 2023 May 26. doi: <a href=\"https:\/\/doi.org\/10.1186\/s12966-023-01454-w\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1186\/s12966-023-01454-w<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37231508\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37231508\/<\/a> <a href=\"#4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83-link\" aria-label=\"Aller \u00e0 la note de bas de page 16\">\u21a9\ufe0e<\/a><\/li><li id=\"e469ba71-fbd1-461b-bb43-f5bbac626932\">Boutelle KN, Eichen DM, Peterson CB, et al. Effect of a Novel Intervention Targeting Appetitive Traits on Body Mass Index Among Adults With Overweight or Obesity: A Randomized Clinical Trial.\u00a0<em>JAMA Netw Open<\/em>. 2022;5(5):e2212354. Published 2022 May 2. doi: <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2022.12354\" target=\"_blank\" rel=\"noopener\" title=\"\">10.1001\/jamanetworkopen.2022.12354<\/a>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35583870\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35583870\/<\/a> <a href=\"#e469ba71-fbd1-461b-bb43-f5bbac626932-link\" aria-label=\"Aller \u00e0 la note de bas de page 17\">\u21a9\ufe0e<\/a><\/li><li id=\"9108fc77-4cc1-4212-952e-0de33d6ac995\">Sherwood AN, Milorad Nikolic, John William Humphrey, John Peter Oleson.\u00a0<em>Greek and Roman Technology: A Sourcebook of Translated Greek and Roman Texts<\/em>. Routledge, An Imprint Of The Taylor &amp; Francis Group; 2020. <a href=\"https:\/\/www.routledge.com\/Greek-and-Roman-Technology-A-Sourcebook-of-Translated-Greek-and-Roman-Texts\/Sherwood-Nikolic-Humphrey-Oleson\/p\/book\/9781138927896#\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.routledge.com\/Greek-and-Roman-Technology-A-Sourcebook-of-Translated-Greek-and-Roman-Texts\/Sherwood-Nikolic-Humphrey-Oleson\/p\/book\/9781138927896#<\/a> <a href=\"#9108fc77-4cc1-4212-952e-0de33d6ac995-link\" aria-label=\"Aller \u00e0 la note de bas de page 18\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Dans un contexte favorisant le moindre effort, nous sommes constamment agress\u00e9s par des stimuli alimentaires\u00a0! ??<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"<a href=\\\"https:\/\/www.who.int\/fr\/health-topics\/obesity\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.who.int\/fr\/health-topics\/obesity<\/a>\",\"id\":\"4be96c4a-6f23-4e4e-b268-69a739fd42a7\"},{\"content\":\"<a href=\\\"https:\/\/www.odoxa.fr\/sondage\/enquete-epidemiologique-nationale-sur-le-surpoids-et-lobesite\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.odoxa.fr\/sondage\/enquete-epidemiologique-nationale-sur-le-surpoids-et-lobesite\/<\/a>\",\"id\":\"43e60891-c6ed-45af-b4d0-0fe0123740be\"},{\"content\":\"<a href=\\\"https:\/\/data.worldobesity.org\/country\/italy-102\/#data_prevalence\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/data.worldobesity.org\/country\/italy-102\/#data_prevalence<\/a>\",\"id\":\"a478e56b-bd5f-4557-b65b-4f4d5fdcb77f\"},{\"content\":\"<a href=\\\"https:\/\/data.worldobesity.org\/country\/japan-105\/#data_prevalence\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/data.worldobesity.org\/country\/japan-105\/#data_prevalence<\/a>\",\"id\":\"025c4ea6-5871-44a3-b4b8-4f79c0fb85a5\"},{\"content\":\"<a href=\\\"https:\/\/www.oecd-ilibrary.org\/sites\/8cdeadfa-en\/index.html?itemId=\/content\/component\/8cdeadfa-en\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.oecd-ilibrary.org\/sites\/8cdeadfa-en\/index.html?itemId=\/content\/component\/8cdeadfa-en<\/a>\",\"id\":\"e8f8d641-0d60-4910-a76a-2fea5e43402b\"},{\"content\":\"<a href=\\\"https:\/\/data.worldobesity.org\/country\/canada-36\/#data_prevalence\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/data.worldobesity.org\/country\/canada-36\/#data_prevalence<\/a>\",\"id\":\"330bdeb5-9ccf-4509-bad5-ae8694149bed\"},{\"content\":\"<a href=\\\"https:\/\/www.cdc.gov\/nchs\/about\/factsheets\/factsheet_nhanes.htm\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.cdc.gov\/nchs\/about\/factsheets\/factsheet_nhanes.htm<\/a>\",\"id\":\"1b0f973e-4348-4c1a-b789-18f0fec30042\"},{\"content\":\"Swinburn B, Egger G, Raza F. Dissecting obesogenic environments: the development and application of a framework for identifying and prioritizing environmental interventions for obesity.\u00a0<em>Prev Med<\/em>. 1999;29(6 Pt 1):563-570. doi: <a href=\\\"https:\/\/doi.org\/10.1006\/pmed.1999.0585\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1006\/pmed.1999.0585<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10600438\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10600438\/<\/a>\",\"id\":\"2e3d1457-4003-49ff-9a7d-f2147a864bff\"},{\"content\":\"<a href=\\\"https:\/\/www.statista.com\/outlook\/cmo\/food\/worldwide\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/www.statista.com\/outlook\/cmo\/food\/worldwide<\/a>\",\"id\":\"83bddb0c-ed95-49dc-9d89-a73dc51a0649\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Aliment_ultratransform%C3%A9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Aliment_ultratransform\u00e9<\/a>\",\"id\":\"7d82d50d-8fd0-4cc6-9e8e-438634544b21\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Malbouffe\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Malbouffe<\/a>\",\"id\":\"07cf61b1-c2c1-4523-b274-8b976f32b04e\"},{\"content\":\"<a href=\\\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline<\/a>\",\"id\":\"44eeb434-ba0f-4891-81f5-74e0078ad30b\"},{\"content\":\"<a href=\\\"https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/nutrition-et-activite-physique\/documents\/rapport-synthese\/exposition-des-enfants-et-des-adolescents-a-la-publicite-pour-des-produits-gras-sucres-sales\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.santepubliquefrance.fr\/determinants-de-sante\/nutrition-et-activite-physique\/documents\/rapport-synthese\/exposition-des-enfants-et-des-adolescents-a-la-publicite-pour-des-produits-gras-sucres-sales<\/a>\",\"id\":\"c95e0d0d-0734-4934-8385-18797cf4e5b4\"},{\"content\":\"<a href=\\\"https:\/\/eu-pledge.eu\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/eu-pledge.eu<\/a>\",\"id\":\"850c0ff1-96d7-4883-8dd4-336c528f42ad\"},{\"content\":\"<a href=\\\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/strategie-saine-alimentation\/mise-jour-politique-restriction-publicite-alimentaire-destinee-principalement-enfants\/politique-proposee.html\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/strategie-saine-alimentation\/mise-jour-politique-restriction-publicite-alimentaire-destinee-principalement-enfants\/politique-proposee.html<\/a>\",\"id\":\"455ca720-d499-4670-8b36-a7b2ab93f324\"},{\"content\":\"Dillman Carpentier FR, Mediano Stoltze F, Reyes M, Taillie LS, Corval\u00e1n C, Correa T. Restricting child-directed ads is effective, but adding a time-based ban is better: evaluating a multi-phase regulation to protect children from unhealthy food marketing on television.\u00a0<em>Int J Behav Nutr Phys Act<\/em>. 2023;20(1):62. Published 2023 May 26. doi: <a href=\\\"https:\/\/doi.org\/10.1186\/s12966-023-01454-w\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1186\/s12966-023-01454-w<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37231508\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37231508\/<\/a>\",\"id\":\"4e0d0ee3-cc5a-473e-ba54-c2d5f3872a83\"},{\"content\":\"Boutelle KN, Eichen DM, Peterson CB, et al. Effect of a Novel Intervention Targeting Appetitive Traits on Body Mass Index Among Adults With Overweight or Obesity: A Randomized Clinical Trial.\u00a0<em>JAMA Netw Open<\/em>. 2022;5(5):e2212354. Published 2022 May 2. doi: <a href=\\\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2022.12354\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">10.1001\/jamanetworkopen.2022.12354<\/a>. <a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35583870\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35583870\/<\/a>\",\"id\":\"e469ba71-fbd1-461b-bb43-f5bbac626932\"},{\"content\":\"Sherwood AN, Milorad Nikolic, John William Humphrey, John Peter Oleson.\u00a0<em>Greek and Roman Technology: A Sourcebook of Translated Greek and Roman Texts<\/em>. Routledge, An Imprint Of The Taylor &amp; Francis Group; 2020. <a href=\\\"https:\/\/www.routledge.com\/Greek-and-Roman-Technology-A-Sourcebook-of-Translated-Greek-and-Roman-Texts\/Sherwood-Nikolic-Humphrey-Oleson\/p\/book\/9781138927896#\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.routledge.com\/Greek-and-Roman-Technology-A-Sourcebook-of-Translated-Greek-and-Roman-Texts\/Sherwood-Nikolic-Humphrey-Oleson\/p\/book\/9781138927896#<\/a>\",\"id\":\"9108fc77-4cc1-4212-952e-0de33d6ac995\"}]"},"categories":[8,14],"tags":[292],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr","category-on-air-fr","tag-environnement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":5288,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/601\/revisions\/5288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}