{"id":66,"date":"2023-09-16T09:00:21","date_gmt":"2023-09-16T07:00:21","guid":{"rendered":"http:\/\/ztd.izs.mybluehost.me\/?p=66"},"modified":"2023-11-20T21:41:06","modified_gmt":"2023-11-20T19:41:06","slug":"pas-assez-dormi-reveillez-vous-tot","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/pas-assez-dormi-reveillez-vous-tot\/","title":{"rendered":"Pas assez dormi\u00a0? R\u00e9veillez-vous t\u00f4t\u00a0!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 2<\/h2>\n\n\n<div id=\"3349570619\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"3052\" data-player_id=\"3349570619\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-3052\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/09\/libra.onair_.fr-002-Cover-150x150.png\"\n\t\t\t\t\t alt=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\"\n\t\t\t\t\t title=\"libra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tlibra\u202f\u00b7\u202fon\u00a0air\u202f\u00b7\u202ffr\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Pas assez dormi\u00a0? R\u00e9veillez-vous t\u00f4t\u00a0!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-3052\">\n\t\t\t\t\t\t\t<source 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-3052\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-3052\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps ?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">Le conseil des 8 heures de sommeil par jour est d\u00e9j\u00e0 une \u201csagesse populaire\u201d d\u00e9mentie sur Internet.<\/li>\n\n\n\n<li class=\"\">Selon la National Sleep Foundation, le besoin de sommeil quotidien varie en fonction de l\u2019\u00e2ge. Un adulte devrait dormir entre 7 et 9 heures.<\/li>\n\n\n\n<li class=\"\">Il est essentiel de distinguer entre la somnolence et la fatigue. La somnolence se manifeste par une sensation de lourdeur des paupi\u00e8res et des difficult\u00e9s \u00e0 rester \u00e9veill\u00e9, tandis que la fatigue est souvent associ\u00e9e \u00e0 un manque d\u2019\u00e9nergie et de motivation, ainsi qu\u2019\u00e0 un \u00e9puisement mental.<\/li>\n\n\n\n<li class=\"\">Pour favoriser un sommeil de qualit\u00e9, il est recommand\u00e9 de maintenir une routine de sommeil r\u00e9guli\u00e8re, en se r\u00e9veillant \u00e0 la m\u00eame heure tous les jours, y compris le week-end.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><em>Snooze<\/em>&nbsp;! M\u00eame ceux qui ne sont pas particuli\u00e8rement anglophones savent que c\u2019est le bouton sur lequel il faut appuyer pour retarder l\u2019alarme. Pour certains, c\u2019est presque devenu un r\u00e9flexe pavlovien. Moi j\u2019ai plut\u00f4t l\u2019impression que mon cerveau s\u2019allume furtivement pour me trouver des excuses&nbsp;: \u00ab&nbsp;Me suis couch\u00e9 trop tard&nbsp;\u00bb, \u00ab&nbsp;Pas assez r\u00e9cup\u00e9r\u00e9&nbsp;\u00bb, \u00ab&nbsp;Encore un petit&nbsp;<em>chouia<\/em>&nbsp;\u00bb. Aujourd\u2019hui, nous allons voir quelle r\u00e9action il faudrait alors avoir. Allez, c\u2019est pas le moment de somnoler&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De combien d\u2019heures de sommeil avons-nous r\u00e9ellement besoin&nbsp;?<\/h3>\n\n\n\n<p class=\"\">Le r\u00e9flexe moderne est de poser la question du temps de sommeil n\u00e9cessaire \u00e0 <a href=\"https:\/\/www.google.fr\/search?q=combien+d%27heures+de+sommeil\" target=\"_blank\" rel=\"noreferrer noopener\">Google<\/a><sup data-fn=\"fe2a2c69-efda-45df-8f11-172be05f2f67\" class=\"fn\"><a href=\"#fe2a2c69-efda-45df-8f11-172be05f2f67\" id=\"fe2a2c69-efda-45df-8f11-172be05f2f67-link\">1<\/a><\/sup> ou encore \u00e0 <a href=\"https:\/\/www.bing.com\/search?q=combien+d%27heures+de+sommeil&amp;cc=fr\" target=\"_blank\" rel=\"noreferrer noopener\">Bing Chat<\/a> (ChatGPT)<sup data-fn=\"242f9be3-6023-44ec-884a-543e873755e9\" class=\"fn\"><a href=\"#242f9be3-6023-44ec-884a-543e873755e9\" id=\"242f9be3-6023-44ec-884a-543e873755e9-link\">2<\/a><\/sup> et de ne plus se fier \u00e0 la \u201csagesse populaire\u201d des 8 heures de sommeil par jour. J\u2019ai test\u00e9 pour vous&nbsp;: dans les deux cas vous avez en fait non seulement une r\u00e9ponse nuanc\u00e9e mais aussi sourc\u00e9e.<\/p>\n\n\n\n<p class=\"\">Ainsi, la Sleep Foundation propose plusieurs&nbsp;<strong>plages horaires en fonction de la tranche d\u2019\u00e2ge<\/strong>. Le <a href=\"https:\/\/doi.org\/10.5664\/jcsm.6288\" target=\"_blank\" rel=\"noreferrer noopener\">besoin de sommeil<\/a><sup data-fn=\"ba7dee7e-f01d-4899-b99f-868c475dea46\" class=\"fn\"><a href=\"#ba7dee7e-f01d-4899-b99f-868c475dea46\" id=\"ba7dee7e-f01d-4899-b99f-868c475dea46-link\">3<\/a><\/sup> pour les nouveaux-n\u00e9s est de 14 \u00e0 17 heures. Celui d\u2019un adulte se situerait entre 7 et 9 heures (cet intervalle pourrait m\u00eame \u00eatre \u00e9largi \u00e0 6-10 heures si l\u2019on souhaitait tenir compte de certains cas extr\u00eames, beaucoup plus rares qu\u2019on ne le pense il est vrai).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/08\/Sleep-Foundation-Recommended-Hours-of-Sleep.png\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/08\/Sleep-Foundation-Recommended-Hours-of-Sleep.png 1024w, https:\/\/libradigest.com\/wp-content\/uploads\/2023\/08\/Sleep-Foundation-Recommended-Hours-of-Sleep-300x210.png 300w, https:\/\/libradigest.com\/wp-content\/uploads\/2023\/08\/Sleep-Foundation-Recommended-Hours-of-Sleep-768x538.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">J\u2019imagine ce que vous vous dites devant une fourchette aussi large&nbsp;: \u00ab&nbsp;Et moi&nbsp;?&nbsp;\u00bb. Oubliez tout \u00e7a, j\u2019ai plus simple\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quels sont les signes de somnolence ?<\/h3>\n\n\n\n<p class=\"\">Je vais avant cela me permettre une petite distinction&nbsp;:&nbsp;<strong>somnolence n\u2019est pas fatigue<\/strong>. La somnolence implique des paupi\u00e8res lourdes, des difficult\u00e9s \u00e0 rester \u00e9veill\u00e9, des sursauts soudains de l\u2019attention. Tandis que la fatigue est souvent associ\u00e9e \u00e0 une faible \u00e9nergie, une faible motivation, et un \u00e9puisement mental.<\/p>\n\n\n\n<p class=\"\">Quand je regarde le soir sur YouTube un \u00e9pisode de <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCAL3JXZSzSm8AlZyD3nQdBA\" target=\"_blank\">Primitive Technology<\/a><sup data-fn=\"aa560b40-cfd0-4871-884c-3f2b87ae60c9\" class=\"fn\"><a href=\"#aa560b40-cfd0-4871-884c-3f2b87ae60c9\" id=\"aa560b40-cfd0-4871-884c-3f2b87ae60c9-link\">4<\/a><\/sup> (je ne sais pas pourquoi \u00e7a me d\u00e9tend), si je me rends soudain compte que je sais plus comment il en est arriv\u00e9 \u00e0 amalgamer du fer, c\u2019est que je suis somnolent. Si je me sens \u00e9puis\u00e9 mais toujours capable de suivre, c\u2019est que je suis fatigu\u00e9.<\/p>\n\n\n\n<p class=\"\">Pendant qu\u2019on y est, attention \u00e0 la somnolence diurne&nbsp;! S\u2019il vous arrive de vous endormir en pleine journ\u00e9e, et pire en train de conduire, c\u2019est que vous \u00eates clairement en manque de sommeil et que vous devez en faire votre priorit\u00e9&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Si l\u2019on ne devait garder qu\u2019un seul conseil&nbsp;?<\/h3>\n\n\n\n<p class=\"\">J\u2019en viens donc au vrai conseil du jour&nbsp;:&nbsp;<strong>gardez un horaire de r\u00e9veil r\u00e9gulier<\/strong>&nbsp;(oui, m\u00eame les weekends). Votre corps s\u2019adaptera finalement assez vite \u00e0 cette routine et vous enverra donc des signaux de somnolence le soir pour vous y ajuster.<\/p>\n\n\n\n<p class=\"\">\u00c0 propos du r\u00e9veil, est-ce que vous avez vous aussi la sonnerie par d\u00e9faut de votre alarme de t\u00e9l\u00e9phone&nbsp;? Et est-ce que vous avez d\u00e9j\u00e0 eu comme moi ce passager noeud dans l\u2019estomac quand vous l\u2019entendez dans la rue ou dans le m\u00e9tro&nbsp;? Personnellement, je suis pass\u00e9 au mode vibration mais pour ceux qui ont le r\u00e9veil difficile, pourquoi pas associer \u00e7a \u00e0 une musique que vous aimez ? Une <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0215788\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude<\/a> de 2020<sup data-fn=\"759a8220-7e19-4600-ba3b-14d030e1447a\" class=\"fn\"><a href=\"#759a8220-7e19-4600-ba3b-14d030e1447a\" id=\"759a8220-7e19-4600-ba3b-14d030e1447a-link\">5<\/a><\/sup> en a d\u00e9montr\u00e9 les bienfaits. N\u2019h\u00e9sitez pas d\u2019ailleurs \u00e0 me faire part de votre exp\u00e9rience\u2026<\/p>\n\n\n\n<p class=\"\">R\u00e9gularit\u00e9, c\u2019est ce qui importe pour notre sommeil. En ce sens, c\u2019est diff\u00e9rent de notre nutrition qui finalement peut se lisser sur une semaine (notamment gr\u00e2ce \u00e0 notre capacit\u00e9 d\u2019avoir des r\u00e9serves \u00e9nerg\u00e9tiques). Donc alterner des nuits de 4 puis de 10 heures est clairement plus \u00e9prouvant que 7 heures chaque soir.<\/p>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous que quand le r\u00e9veil sonne, c\u2019est simple, il faut se r\u00e9veiller. Le sommeil n\u2019a \u00e9videmment pas qu\u2019une dimension quantitative et je reviendrai plus tard sur l\u2019hygi\u00e8ne de sommeil ou quoi faire quand on a le cerveau en \u00e9bullition (entre nous, \u00e7a m\u2019est m\u00eame arriv\u00e9 d\u2019\u00eatre r\u00e9veill\u00e9 par de nouvelles id\u00e9es \u00e0 int\u00e9grer \u00e0 libra\u2026).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un&nbsp;<em>hack<\/em>&nbsp;perso&nbsp;: la micro-sieste. Notamment en d\u00e9but d\u2019apr\u00e8s-midi, c\u2019est assez revigorant pour vous permettre de tenir jusqu\u2019au soir\u2026 Et je remercie au passage ma premi\u00e8re entreprise de m\u2019y avoir initi\u00e9\u2026<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Le&nbsp;<em><span data-wp-title=\"Knocker-up\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">knocker-up<\/span><\/em><sup data-fn=\"5de889fe-9de9-4522-961d-b9bbdc333708\" class=\"fn\"><a href=\"#5de889fe-9de9-4522-961d-b9bbdc333708\" id=\"5de889fe-9de9-4522-961d-b9bbdc333708-link\">6<\/a><\/sup> est un m\u00e9tier apparu pendant la r\u00e9volution industrielle puis disparu compl\u00e8tement dans les ann\u00e9es 1970. Les&nbsp;<em>knocker-uppers<\/em>&nbsp;r\u00e9veillaient les gens, en particulier les ouvriers, pour quelque centimes afin qu\u2019ils n\u2019arrivent pas en retard \u00e0 leur travail. Est-ce que certains d\u2019entre vous ont l\u2019impression de jouer encore ce r\u00f4le pour leur fr\u00e8re, soeur ou conjoint&nbsp;?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"fe2a2c69-efda-45df-8f11-172be05f2f67\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.fr\/search?q=combien+d%27heures+de+sommeil\" target=\"_blank\">https:\/\/www.google.fr\/search?q=combien+d%27heures+de+sommeil<\/a> <a href=\"#fe2a2c69-efda-45df-8f11-172be05f2f67-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"242f9be3-6023-44ec-884a-543e873755e9\"><a href=\"https:\/\/www.bing.com\/search?q=combien+d%27heures+de+sommeil&amp;cc=fr\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bing.com\/search?q=combien+d%27heures+de+sommeil&amp;cc=fr<\/a> <a href=\"#242f9be3-6023-44ec-884a-543e873755e9-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"ba7dee7e-f01d-4899-b99f-868c475dea46\">Paruthi S, Brooks LJ, D\u2019Ambrosio C, et al. Consensus Statement of the American Academy of Sleep Medicine on the Recommended Amount of Sleep for Healthy Children: Methodology and Discussion.\u00a0<em>J Clin Sleep Med<\/em>. 2016;12(11):1549-1561. Published 2016 Nov 15. doi: <a href=\"https:\/\/doi.org\/10.5664\/jcsm.6288\" target=\"_blank\" rel=\"noreferrer noopener\">10.5664\/jcsm.6288<\/a>. <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27707447\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27707447\/<\/a> <a href=\"#ba7dee7e-f01d-4899-b99f-868c475dea46-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"aa560b40-cfd0-4871-884c-3f2b87ae60c9\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCAL3JXZSzSm8AlZyD3nQdBA\" target=\"_blank\">https:\/\/www.youtube.com\/channel\/UCAL3JXZSzSm8AlZyD3nQdBA<\/a> <a href=\"#aa560b40-cfd0-4871-884c-3f2b87ae60c9-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"759a8220-7e19-4600-ba3b-14d030e1447a\">McFarlane SJ, Garcia JE, Verhagen DS, Dyer AG. Alarm tones, music and their elements: Analysis of reported waking sounds to counteract sleep inertia.\u00a0<em>PLoS One<\/em>. 2020;15(1):e0215788. Published 2020 Jan 28. doi: <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0215788\" target=\"_blank\" rel=\"noreferrer noopener\">10.1371\/journal.pone.0215788<\/a>. <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31990906\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31990906\/<\/a> <a href=\"#759a8220-7e19-4600-ba3b-14d030e1447a-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"5de889fe-9de9-4522-961d-b9bbdc333708\"><a rel=\"noreferrer noopener\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Knocker-up\" target=\"_blank\">https:\/\/fr.wikipedia.org\/wiki\/Knocker-up<\/a> <a href=\"#5de889fe-9de9-4522-961d-b9bbdc333708-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Besoin de sommeil et routine quotidienne \u00e0 adopter pour des cycles r\u00e9guliers\u2026 \u23f0<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"<a rel=\\\"noreferrer noopener\\\" href=\\\"https:\/\/www.google.fr\/search?q=combien+d%27heures+de+sommeil\\\" target=\\\"_blank\\\">https:\/\/www.google.fr\/search?q=combien+d%27heures+de+sommeil<\/a>\",\"id\":\"fe2a2c69-efda-45df-8f11-172be05f2f67\"},{\"content\":\"<a href=\\\"https:\/\/www.bing.com\/search?q=combien+d%27heures+de+sommeil&amp;cc=fr\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.bing.com\/search?q=combien+d%27heures+de+sommeil&amp;cc=fr<\/a>\",\"id\":\"242f9be3-6023-44ec-884a-543e873755e9\"},{\"content\":\"Paruthi S, Brooks LJ, D\u2019Ambrosio C, et al. Consensus Statement of the American Academy of Sleep Medicine on the Recommended Amount of Sleep for Healthy Children: Methodology and Discussion.\u00a0<em>J Clin Sleep Med<\/em>. 2016;12(11):1549-1561. Published 2016 Nov 15. doi: <a href=\\\"https:\/\/doi.org\/10.5664\/jcsm.6288\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.5664\/jcsm.6288<\/a>. <a rel=\\\"noreferrer noopener\\\" href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27707447\/\\\" target=\\\"_blank\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27707447\/<\/a>\",\"id\":\"ba7dee7e-f01d-4899-b99f-868c475dea46\"},{\"content\":\"<a rel=\\\"noreferrer noopener\\\" href=\\\"https:\/\/www.youtube.com\/channel\/UCAL3JXZSzSm8AlZyD3nQdBA\\\" target=\\\"_blank\\\">https:\/\/www.youtube.com\/channel\/UCAL3JXZSzSm8AlZyD3nQdBA<\/a>\",\"id\":\"aa560b40-cfd0-4871-884c-3f2b87ae60c9\"},{\"content\":\"McFarlane SJ, Garcia JE, Verhagen DS, Dyer AG. Alarm tones, music and their elements: Analysis of reported waking sounds to counteract sleep inertia.\u00a0<em>PLoS One<\/em>. 2020;15(1):e0215788. Published 2020 Jan 28. doi: <a href=\\\"https:\/\/doi.org\/10.1371\/journal.pone.0215788\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1371\/journal.pone.0215788<\/a>. <a rel=\\\"noreferrer noopener\\\" href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31990906\/\\\" target=\\\"_blank\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31990906\/<\/a>\",\"id\":\"759a8220-7e19-4600-ba3b-14d030e1447a\"},{\"content\":\"<a rel=\\\"noreferrer noopener\\\" href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Knocker-up\\\" target=\\\"_blank\\\">https:\/\/fr.wikipedia.org\/wiki\/Knocker-up<\/a>\",\"id\":\"5de889fe-9de9-4522-961d-b9bbdc333708\"}]"},"categories":[9,14],"tags":[12],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condition-physique","category-on-air-fr","tag-sommeil"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":5411,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/66\/revisions\/5411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}