{"id":710,"date":"2023-11-25T09:00:52","date_gmt":"2023-11-25T07:00:52","guid":{"rendered":"https:\/\/libradigest.com\/?p=710"},"modified":"2023-11-29T10:39:11","modified_gmt":"2023-11-29T08:39:11","slug":"la-musique-amplifie-t-elle-nos-performances","status":"publish","type":"post","link":"https:\/\/libradigest.com\/fr\/la-musique-amplifie-t-elle-nos-performances\/","title":{"rendered":"La musique amplifie-t-elle nos performances\u00a0?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00c9pisode 12<\/h2>\n\n\n<div id=\"1098797892\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"5556\" data-player_id=\"1098797892\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-5556\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/libradigest.com\/wp-content\/uploads\/2023\/11\/libra.onair_.fr-012-Cover-150x150.png\"\n\t\t\t\t\t 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: &#039;ready&#039;,\n\t\t\t\tsecret: secret\n\t\t\t}, &#039;*&#039; );\n\t\t}\n\t}\\n\\n\twindow.addEventListener( &#039;message&#039;, window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( &#039;DOMContentLoaded&#039;, onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/libradigest.com\/wp-includes\/js\/wp-embed.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-5556\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-5556\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p>Abonnement\u00a0: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/libra-\u00b7-on-air-\u00b7-fr\/id1709490073\" target=\"_blank\" title=\"Apple Podcasts\" class=\"podcast-meta-itunes\">Apple Podcasts<\/a> | <a href=\"https:\/\/open.spotify.com\/show\/7KcjTZE2CsVWtVfKE7IbZU\" target=\"_blank\" title=\"Spotify\" class=\"podcast-meta-itunes\">Spotify<\/a><\/p><\/aside><\/div>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Pas le temps&nbsp;?<\/summary>\n<ul class=\"wp-block-list\">\n<li class=\"\">Selon une \u00e9tude de 2020, \u00e9couter de la musique est bien corr\u00e9l\u00e9 \u00e0 une am\u00e9lioration de la performance physique.<\/li>\n\n\n\n<li class=\"\">Les explications de cet effet ergog\u00e8ne sont multiples&nbsp;: psychologique, physiologique et psychophysique.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">La musique fait partie int\u00e9grante de mes entra\u00eenements. J\u2019ai d\u00e9j\u00e0 \u00e9voqu\u00e9 dans l\u2019<a href=\"https:\/\/libradigest.com\/fr\/cardio-vs-muscu\/\" title=\"Cardio vs muscu\">\u00c9pisode pr\u00e9c\u00e9dent<\/a> le fait que c\u2019\u00e9tait la cl\u00e9 de mon conditionnement en route vers la salle de sport. Je l\u2019utilise \u00e9galement en s\u00e9ance mais de mani\u00e8re diff\u00e9rente selon que je travaille mon cardio ou mon renforcement musculaire (plus de d\u00e9tails sur \u00e7a plus tard). Bien s\u00fbr, je suis loin d\u2019\u00eatre le seul et vous avez d\u00fb croiser plusieurs personnes en train de faire de l\u2019exercice un peu en transe ou dit autrement \u201cfocus\u201d. M\u00eame aux jeux olympiques, certains&nbsp;<em>riders<\/em>&nbsp;performent avec des \u00e9couteurs aux oreilles. Que dit la science pr\u00e9cis\u00e9ment sur le lien entre la musique et les performances physiques&nbsp;? Montez le volume\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pratique pour am\u00e9liorer ses performances<\/h3>\n\n\n\n<p class=\"\">On dit que la musique adoucit les m\u0153urs. Elle a une r\u00e9elle influence sur nos \u00e9motions et m\u00eame notre jugement. Orph\u00e9e, aux Enfers, l\u2019avait m\u00eame mise \u00e0 profit pour convaincre Hades et Pers\u00e9phone de lui rendre Eurydice. L\u2019angle qui nous int\u00e9resse est toutefois plus pr\u00e9cis&nbsp;: est-il possible d\u2019am\u00e9liorer son endurance, sa force, ou encore sa coordination, en d\u2019autres termes sa performance, par une s\u00e9lection musicale judicieuse&nbsp;?<\/p>\n\n\n\n<p class=\"\">Gr\u00e2ce \u00e0 une m\u00e9ta-analyse <a href=\"https:\/\/doi.org\/10.1037\/bul0000216\" target=\"_blank\" rel=\"noopener\" title=\"\">de 2020<\/a><sup data-fn=\"aff8fd83-b47c-42a4-9afb-5dc1250a3a05\" class=\"fn\"><a href=\"#aff8fd83-b47c-42a4-9afb-5dc1250a3a05\" id=\"aff8fd83-b47c-42a4-9afb-5dc1250a3a05-link\">1<\/a><\/sup> sur 139 \u00e9tudes (couvrant 3599 participants), il est d\u00e9sormais possible d\u2019avoir un peu de recul sur l\u2019\u00e9coute de la musique lors d\u2019un exercice physique. Nous reviendrons sur d\u2019autres r\u00e9sultats de cette derni\u00e8re plus tard mais l\u2019un d\u2019entre eux permet de r\u00e9pondre clairement \u00e0 la probl\u00e9matique. Effectivement,&nbsp;<strong>\u00e9couter de la musique est corr\u00e9l\u00e9 \u00e0 une am\u00e9lioration de la performance physique<\/strong>, autrement appel\u00e9e effet ergog\u00e8ne, avec une taille d\u2019effet mesur\u00e9e avec un g de Hedges (<em>g<\/em>&nbsp;=&nbsp;0,31, IC [0,25, 0,36]) entre faible (0,2) et moyen (0,5).<\/p>\n\n\n\n<p class=\"\">Mais la vraie question est de savoir comment, ce qui permettrait de donner des pistes pour personnaliser sa <em>playlist<\/em> musicale&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une conjonction de facteurs psychologique, physiologique et psychophysique<\/h3>\n\n\n\n<p class=\"\">L\u2019\u00e9tude cit\u00e9e pr\u00e9c\u00e9demment donne en fait un cadre de r\u00e9f\u00e9rence int\u00e9ressant pour identifier les raisons explicatives de l\u2019am\u00e9lioration des performances et donc d\u2019une certaine mani\u00e8re aussi de l\u2019utilisation de la musique comme levier de motivation pour ses entra\u00eenements&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Facteur&nbsp;<strong>psychologique<\/strong>&nbsp;: \u00c9videmment, la premi\u00e8re interpr\u00e9tation qui vient \u00e0 l\u2019esprit est le lien avec le plaisir que l\u2019on ressent en \u00e9coutant de la musique. Les psychologues aimant bien \u00eatre pointus, ils parlent de <span data-wp-title=\"Valence (psychologie)\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">valence<\/span> affective<sup data-fn=\"c54912ad-6e24-4092-8466-1da0631d5334\" class=\"fn\"><a href=\"#c54912ad-6e24-4092-8466-1da0631d5334\" id=\"c54912ad-6e24-4092-8466-1da0631d5334-link\">2<\/a><\/sup> positive, variable qui au passage avait le plus gros effet de taille observ\u00e9 (<em>g<\/em>&nbsp;=&nbsp;0,48, IC [0,39, 0,56]), consid\u00e9r\u00e9 comme moyen. Cette sensation de&nbsp;<strong>frissons de plaisir<\/strong>&nbsp;que nous avons tous eue au passage d\u2019un de nos morceaux pr\u00e9f\u00e9r\u00e9s a en effet cette capacit\u00e9 \u00e0 cr\u00e9er un \u00e9tat d\u2019excitation physiologique, tr\u00e8s favorable \u00e0 l\u2019activit\u00e9 physique. \u00c7a me rappelle au passage que certains se mettent m\u00eame en transe avec de la musique <span data-wp-title=\"Gnaoua\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">Gnaoua<\/span><sup data-fn=\"c33cb522-3c7f-4dc4-9da8-a015186c30d5\" class=\"fn\"><a href=\"#c33cb522-3c7f-4dc4-9da8-a015186c30d5\" id=\"c33cb522-3c7f-4dc4-9da8-a015186c30d5-link\">3<\/a><\/sup>.<br>Conclusion&nbsp;: faites votre propre <em>playlist<\/em> des morceaux que vous aimez\u2026<\/li>\n\n\n\n<li class=\"\">Facteur&nbsp;<strong>physiologique<\/strong>&nbsp;: Puisque je ne suis plus \u00e0 un concept pr\u00e8s, je vais me permettre d\u2019en introduire un dernier. Mais rassurez-vous, je ne fais que mettre un mot derri\u00e8re un ph\u00e9nom\u00e8ne que nous avons d\u00e9j\u00e0 v\u00e9cu (en tapant des pieds en rythme avec de la musique) et observ\u00e9 (m\u00eame chez les animaux), \u00e0 savoir la capacit\u00e9 de notre corps \u00e0 se synchroniser avec un rythme ext\u00e9rieur, aussi appel\u00e9&nbsp;<em><strong>Entrainment<\/strong><\/em><sup data-fn=\"47d9ac21-d8ed-4d18-a831-08063021f1c0\" class=\"fn\"><a href=\"#47d9ac21-d8ed-4d18-a831-08063021f1c0\" id=\"47d9ac21-d8ed-4d18-a831-08063021f1c0-link\">4<\/a><\/sup> (que l\u2019on pourrait simplement traduire par \u00ab&nbsp;synchronisation&nbsp;\u00bb, m\u00eame si je n\u2019ai pas trouv\u00e9 de traduction officielle). En effet, faire un effort r\u00e9gulier (de type cyclisme ou course) en pr\u00e9sence d\u2019un <span data-wp-title=\"Tempo\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">tempo<\/span><sup data-fn=\"ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77\" class=\"fn\"><a href=\"#ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77\" id=\"ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77-link\">5<\/a><\/sup> synchrone et particuli\u00e8rement avec des <span data-wp-title=\"Temps (musique)\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">temps<\/span><sup data-fn=\"0737db9e-06e9-4333-aff9-7d2cce19eb8d\" class=\"fn\"><a href=\"#0737db9e-06e9-4333-aff9-7d2cce19eb8d\" id=\"0737db9e-06e9-4333-aff9-7d2cce19eb8d-link\">6<\/a><\/sup> (<em>beats<\/em>) accentu\u00e9s, permet \u00e0 son corps d\u2019\u00eatre plus efficient dans sa gestion de l\u2019effort. La variable suivie ici est la consommation d\u2019oxyg\u00e8ne maximale ou V02<sub>max<\/sub>, tr\u00e8s bon indicateur d\u2019effort physique. Son effet de taille (<em>g<\/em>&nbsp;=&nbsp;0,15, IC [0,02, 0,27]), \u00e9tait toutefois assez faible.<br>Conclusion&nbsp;: Essayez de trouver des musiques avec des bpm (battements par minute) assez \u00e9lev\u00e9s (plus de 115) et proches du rythme que vous souhaitez.<\/li>\n\n\n\n<li class=\"\">Facteur&nbsp;<strong>psychophysique<\/strong>&nbsp;: Nous ressentons int\u00e9rieurement les effets de l\u2019effort physique, de l\u2019augmentation de la fr\u00e9quence cardiaque \u00e0 la fatigue musculaire, en passant par la transpiration, ce qui se quantifie &#8211; subjectivement &#8211; par la <span data-wp-title=\"\u00c9chelle de Borg\" data-wp-lang=\"fr\" data-wikipedia-preview=\"\" class=\"wmf-wp-with-preview\">mesure de perception de l\u2019effort<\/span><sup data-fn=\"16af2dd7-e83b-4623-94f0-8293dc06e637\" class=\"fn\"><a href=\"#16af2dd7-e83b-4623-94f0-8293dc06e637\" id=\"16af2dd7-e83b-4623-94f0-8293dc06e637-link\">7<\/a><\/sup> ou RPE. Il se passe que la musique, stimulus sensoriel externe, joue un r\u00f4le de <strong>distraction<\/strong>&nbsp;vis-\u00e0-vis de ces signaux internes et s\u2019apparente pour moi \u00e0 une sensation ponctuelle de \u201csurpuissance\u201d. Pour donner des r\u00e9f\u00e9rences populaires, pensez \u00e0 Rocky quand il s\u2019entra\u00eene ou encore \u00e0 Mario sous l\u2019effet d\u2019une \u00e9toile (et le morceau de musique qui va avec&#8230;). La corr\u00e9lation du RPE (<em>g<\/em>&nbsp;=&nbsp;0,22, IC [0,14, 0,30]) est quand m\u00eame faible.<br>Conclusion&nbsp;: quand \u00e7a fait mal, concentrez-vous sur la musique (je pense personnellement \u00e0 certaines phases d\u2019une course \u00e0 pied).<\/li>\n<\/ul>\n\n\n\n<hr class=\"is-style-dots wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Rappelez-vous qu\u2019il ne fait aucun doute que l\u2019\u00e9coute de musique pendant une activit\u00e9 physique am\u00e9liore votre exp\u00e9rience. L\u2019effet positif est plus prononc\u00e9 chez les d\u00e9butants et ne semble pas se manifester en pic de performance (de toute fa\u00e7on, beaucoup d\u2019\u00e9preuves interdisent la musique pendant la comp\u00e9tition, notamment pour pouvoir suivre les instructions). Le sujet plus large de la musicoth\u00e9rapie (que j\u2019ai d\u00e9j\u00e0 combin\u00e9e avec du yoga nidra) pourra aussi \u00eatre abord\u00e9 \u00e0 l\u2019occasion. Petite parenth\u00e8se, traiter ce sujet m\u2019a un peu rappel\u00e9 quelques \u00e9tudes que nous avions faites sur la valeur de la musique\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Voici un&nbsp;<em>hack<\/em>&nbsp;perso&nbsp;: faites 3 <em>playlists<\/em> pour vos s\u00e9ances d\u2019exercices.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">La premi\u00e8re, plut\u00f4t orient\u00e9e \u201c<em>feel good\u201d<\/em>&nbsp;est faite avant tout de morceaux que vous aimez bien et je dirais m\u00eame sur lesquels vous pouvez chanter (oui, c\u2019est possible que vous me croisiez en train de chanter sur le chemin vers la salle de sport). C\u2019est ma motivation pr\u00e9-s\u00e9ance. L\u00e0 je pense \u00e0 \u00ab Sultans of Swing \u00bb (version <em>Live<\/em>) de Dire Straits.<\/li>\n\n\n\n<li class=\"\">Une seconde, \u201cm\u00e9tronome\u201d est d\u00e9di\u00e9e \u00e0 vos sorties longues (de course) et encha\u00eene des morceaux au tempo similaire, correspondant \u00e0 votre rythme. Je vais citer \u00ab Technologic \u00bb de Daft Punk.<\/li>\n\n\n\n<li class=\"\">La troisi\u00e8me est une liste que je qualifierais de \u201c<em>boost<\/em>\u201d, avec quelques morceaux particuli\u00e8rement entra\u00eenants pour ces moments un peu plus durs. Elle est utilis\u00e9e un peu en dernier recours, en course quand j\u2019ai du mal \u00e0 garder le rythme fix\u00e9, comme en muscu pour finir les derni\u00e8res r\u00e9p\u00e9titions et s\u00e9ries. La derni\u00e8re entr\u00e9e en date pour moi c\u2019est \u00ab&nbsp;Substitution&nbsp;\u00bb de Purple Disco Machine.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Quelles sont les v\u00f4tres&nbsp;?<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p class=\"\">Le l\u00e9gendaire coureur \u00e9thiopien Haile Gebrselassie a attribu\u00e9 \u00e0 la chanson \u00ab&nbsp;Scatman (Ski-Ba-Bop-Ba-Dop-Bop)&nbsp;\u00bb de Scatman le record du monde qu\u2019il a battu sur 10&nbsp;000 m\u00e8tres en 1998. Ce qui est bizarre, c\u2019est que le d\u00e9bit de la chanson est de 136 bpm alors que son allure devait \u00eatre au-del\u00e0 des 190, soit pr\u00e8s de 1,5 fois (il para\u00eet que \u00e7a s\u2019appelle une syncope en musique). Faut croire que c\u2019est une chanson qui lui tient tout simplement \u00e0 coeur\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">R\u00e9f\u00e9rences<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"aff8fd83-b47c-42a4-9afb-5dc1250a3a05\">Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: A meta-analytic review.\u00a0<em>Psychol Bull<\/em>. 2020;146(2):91-117. doi: <a href=\"https:\/\/doi.org\/10.1037\/bul0000216\" target=\"_blank\" rel=\"noreferrer noopener\">10.1037\/bul0000216<\/a>.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31804098\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31804098\/<\/a> <a href=\"#aff8fd83-b47c-42a4-9afb-5dc1250a3a05-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"c54912ad-6e24-4092-8466-1da0631d5334\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Valence_(psychologie)\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Valence_(psychologie)<\/a> <a href=\"#c54912ad-6e24-4092-8466-1da0631d5334-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"c33cb522-3c7f-4dc4-9da8-a015186c30d5\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Gnaoua\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/fr.wikipedia.org\/wiki\/Gnaoua<\/a> <a href=\"#c33cb522-3c7f-4dc4-9da8-a015186c30d5-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"47d9ac21-d8ed-4d18-a831-08063021f1c0\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Entrainment_(biomusicology)\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/en.wikipedia.org\/wiki\/Entrainment_(biomusicology)<\/a> <a href=\"#47d9ac21-d8ed-4d18-a831-08063021f1c0-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Tempo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Tempo<\/a> <a href=\"#ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"0737db9e-06e9-4333-aff9-7d2cce19eb8d\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Temps_(musique)\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/Temps_(musique)<\/a> <a href=\"#0737db9e-06e9-4333-aff9-7d2cce19eb8d-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"16af2dd7-e83b-4623-94f0-8293dc06e637\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89chelle_de_Borg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fr.wikipedia.org\/wiki\/\u00c9chelle_de_Borg<\/a> <a href=\"#16af2dd7-e83b-4623-94f0-8293dc06e637-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>R\u00f4le de la musique dans l\u2019am\u00e9lioration des performances physiques et explications psychologiques, physiologiques et psychophysiques&#8230; ???<\/p>\n","protected":false},"author":1,"featured_media":5527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wikipediapreview_detectlinks":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"sync_status":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","castos_file_data":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":"[{\"content\":\"Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: A meta-analytic review.\u00a0<em>Psychol Bull<\/em>. 2020;146(2):91-117. doi: <a href=\\\"https:\/\/doi.org\/10.1037\/bul0000216\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">10.1037\/bul0000216<\/a>.\u00a0<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31804098\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31804098\/<\/a>\",\"id\":\"aff8fd83-b47c-42a4-9afb-5dc1250a3a05\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Valence_(psychologie)\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Valence_(psychologie)<\/a>\",\"id\":\"c54912ad-6e24-4092-8466-1da0631d5334\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Gnaoua\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/fr.wikipedia.org\/wiki\/Gnaoua<\/a>\",\"id\":\"c33cb522-3c7f-4dc4-9da8-a015186c30d5\"},{\"content\":\"<a href=\\\"https:\/\/en.wikipedia.org\/wiki\/Entrainment_(biomusicology)\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/en.wikipedia.org\/wiki\/Entrainment_(biomusicology)<\/a>\",\"id\":\"47d9ac21-d8ed-4d18-a831-08063021f1c0\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Tempo\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Tempo<\/a>\",\"id\":\"ca7e7f42-93c2-4dba-b3f4-0a004fd6cb77\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/Temps_(musique)\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/Temps_(musique)<\/a>\",\"id\":\"0737db9e-06e9-4333-aff9-7d2cce19eb8d\"},{\"content\":\"<a href=\\\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89chelle_de_Borg\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/fr.wikipedia.org\/wiki\/\u00c9chelle_de_Borg<\/a>\",\"id\":\"16af2dd7-e83b-4623-94f0-8293dc06e637\"}]"},"categories":[14,10],"tags":[46],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-air-fr","category-sante-mentale","tag-musique"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":5,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":5561,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/posts\/710\/revisions\/5561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media\/5527"}],"wp:attachment":[{"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/libradigest.com\/fr\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}