Type of dietary fibers that is both a viscous fiber and a fermentable fiber.
They are naturally occurring in cereal bran, bacteria, and fungi.
Some foods high in beta-glucans: oats (oat bran & rolled oats) or barley.
Type of dietary fibers that is both a viscous fiber and a fermentable fiber.
They are naturally occurring in cereal bran, bacteria, and fungi.
Some foods high in beta-glucans: oats (oat bran & rolled oats) or barley.