chest exercise

A muscle strengthening targeting pectorals.

Best exercises: machine chest press, seated cable fly, incline dumbbell press & dumbbell press, dumbbell guillotine press, incline Smith machine bench press & Smith machine bench press, incline bench press & bench press, dip, deficit push-up, bent-over cable fly, dumbbell fly, pec deck, cable press-around…

Worst exercises: plate press, hex press, dumbbell pull-over, guillotine press, alternating dumbbell press, cross-body standing dumbbell fly, clap push-up…