dietary minerals - libra

There is a consensus for 13 essential minerals.

No, you’re not necessarily dehydrated!
Scientific recommendations on our water requirement and tips for staying hydrated… ????
Nutrient density should be your priority!
Prioritize nutrient-dense foods in your food choices, then consider calorie density based on objectives… ?
Boost testosterone with exercise!
How to adapt your training to increase testosterone levels… ??
Intermittent fasting, simple and effective
Reducing your daily eating window from 12 to 8 h will help you lose as much weight as calorie restriction. ??️