Those oligosaccharide fructans.
Type of dietary fibers that is both a viscous fiber and a prebiotic fiber.
Some foods high in FOS: blue agave, garlic, onion, leeks, chicory root, Jerusalem artichokes, asparagus, or bananas.
Those oligosaccharide fructans.
Type of dietary fibers that is both a viscous fiber and a prebiotic fiber.
Some foods high in FOS: blue agave, garlic, onion, leeks, chicory root, Jerusalem artichokes, asparagus, or bananas.