An interval training at near maximal intensity, i.e. over 80% of HRmax.
It should be noted that HIIT may be considered both a cardiovascular training and a strength training, in other words concurrent training.
An interval training at near maximal intensity, i.e. over 80% of HRmax.
It should be noted that HIIT may be considered both a cardiovascular training and a strength training, in other words concurrent training.