A muscle strengthening targeting the lats.
Best exercises: chest-supported row, single arm neutral pull-down, neutral pull-down & pronated pull-down, Meadows row, seated row, neutral pull-up & pull-up, single arm dumbbell row, seated rope face pull, high cable rope pull-over, dumbbell pull-over, cross-body lat pull-around, deficit Pendlay row…
Worst exercises: renegade row, dumbbell row + curl, dumbbell row + press, dumbbell row + kickback, above-the-knee rack pull…
It should be noted that it is sometimes simply called back exercise.
Synonyms:
lats exercise