A physical activity with: 3 ≤ MET < 6.
E.g.: brisk walking, mopping or vacuuming, or raking the yard.
It corresponds to an RPE of 5-6.
A physical activity with: 3 ≤ MET < 6.
E.g.: brisk walking, mopping or vacuuming, or raking the yard.
It corresponds to an RPE of 5-6.