E.g.: sardine, herring, anchovy, salmon, trout, or tuna.
They are a good source of vitamin A and vitamin D, and are high in Omega-3 fatty acids.
It should be noted that they are known to carry higher levels of contaminants (e.g. mercury).
E.g.: sardine, herring, anchovy, salmon, trout, or tuna.
They are a good source of vitamin A and vitamin D, and are high in Omega-3 fatty acids.
It should be noted that they are known to carry higher levels of contaminants (e.g. mercury).